Make It A Hot and Sour Lunar New Year Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Makes 1 3/4 quarts or about 4 servings)
1 pound block soft or firm tofu (not silken and not extra-firm), cut into 1/2-inch cubes
4 or 5 medium button mushrooms, wiped clean and thinly sliced
1 tablespoon Sriracha sauce
White pepper for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		garlic
0.65g 		ginger
1.4g 		scallions
14.4g 		pork
56.7g 		chicken stock
236.59g 		sugar
1.05g 		vinegar
40.0g 		soy sauce
12.0g 		pepper
0.53g 		sesame oil
3.4g 		eggs
24.64g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.03 0.26 9.57 2.37 0.0 0.0 0.75 0.06 0.0 3.1 n/a 16.18 64.72
Total Fat (g) 6.8 0.0 0.01 0.03 12.01 0.24 0.0 0.0 0.0 0.02 3.4 2.45 n/a 24.96 99.84
Carbohydrates (g) 0.0 0.22 0.25 1.06 0.0 0.95 1.05 0.37 0.91 0.34 0.0 0.19 n/a 5.33 21.32
Ash (g) 0.0 0.01 0.01 0.12 0.49 1.66 0.0 n/a 1.84 0.02 0.0 0.21 n/a 4.36 17.44
Calories (kcal) 60.112 0.972 1.116 4.608 149.121 16.561 4.064 8.4 6.36 1.339 30.056 35.235 n/a 317.944 1271.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.38 1.1 12.94 34.62 231.38 0.0 37.52 8.49 0.06 0.0 18.69 n/a 345.18 1380.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.34 n/a 0.0 1.05 0.16 0.2 0.0 0.0 0.19 n/a 1.97 7.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.9 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.6 6.4
Calcium (mg) 0.0 1.181 0.223 10.368 7.938 14.195 0.011 2.8 2.28 2.294 0.0 13.059 n/a 54.349 217.396
Iron (mg) 0.0 0.01 0.01 0.21 0.5 0.47 0.0 0.08 0.23 0.15 0.0 0.45 n/a 2.12 8.48
Magnesium (mg) 0.0 0.163 0.6 2.88 10.773 2.366 0.0 2.0 5.16 1.019 0.0 2.957 n/a 27.917 111.668
Phosphorus (mg) 0.0 0.998 0.474 5.328 99.225 30.756 0.0 3.2 15.0 0.908 0.0 47.062 n/a 202.953 811.812
Potassium (mg) 0.0 2.617 5.789 39.744 162.729 189.27 0.021 29.2 26.04 6.61 0.0 33.018 n/a 495.037 1980.148
Sodium (mg) 0.0 0.111 0.181 2.304 31.752 373.808 0.0 2.0 676.44 0.231 0.0 34.496 n/a 1121.324 4485.296
Zinc (mg) 0.0 0.01 0.0 0.06 1.25 0.17 0.0 0.02 0.06 0.01 0.0 0.27 n/a 1.84 7.36
Copper (mg) 0.0 0.002 0.003 0.012 0.028 0.071 0.0 0.004 0.012 0.006 0.0 0.025 n/a 0.163 0.652
Manganese (mg) n/a 0.011 0.003 0.023 0.006 0.118 0.0 n/a 0.05 0.03 n/a 0.01 n/a 0.251 1.004
Selenium (mcg) 0.0 0.1 0.0 0.1 13.9 0.0 0.0 0.0 0.1 0.0 0.0 7.8 n/a 22.1 88.4
Vitamin A, IU (IU) 0.0 0.059 0.0 143.568 3.969 0.0 0.0 n/a 0.0 1.57 0.0 119.997 n/a 269.162 1076.648
Retinol (mcg) 0.0 0.0 0.0 0.0 1.134 0.0 0.0 0.0 0.0 0.0 0.0 34.25 n/a 35.384 141.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.2 1.134 0.0 0.0 0.0 0.0 0.079 0.0 34.496 n/a 42.909 171.636
Beta Carotene (mcg) 0.0 0.033 0.0 86.112 n/a 0.0 0.0 0.0 0.0 0.819 0.0 2.464 n/a 89.428 357.712
Vitamin E (mg) 0.63 0.0 0.0 0.08 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.24 n/a 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.032 0.0 0.0 n/a 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 163.728 n/a 0.0 0.0 0.0 0.0 1.076 0.0 81.558 n/a 246.467 985.868
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.12 n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.1 2.7 0.4 16.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 20.0 80.0
Thiamin (mg) 0.0 0.001 0.0 0.009 0.414 0.0 0.0 0.0 0.004 0.001 0.0 0.017 n/a 0.446 1.784
Riboflavin (mg) 0.0 0.001 0.0 0.012 0.136 0.024 0.0 0.0 0.02 0.001 0.0 0.118 n/a 0.313 1.252
Niacin (mg) 0.0 0.005 0.01 0.076 2.461 1.207 0.0 0.0 0.264 0.006 0.0 0.017 n/a 4.046 16.184
Pantothenic acid (mg) 0.0 0.004 0.003 0.012 0.38 0.024 0.0 n/a 0.036 n/a 0.0 0.355 n/a 0.813 3.252
Vitamin B-6 (mg) 0.0 0.008 0.002 0.009 0.215 0.024 0.0 0.0 0.018 0.002 0.0 0.034 n/a 0.312 1.248
Folate (mcg) 0.0 0.02 0.153 9.216 2.835 0.0 0.0 0.0 1.68 0.053 0.0 11.581 n/a 25.537 102.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.09 0.0 0.0 0.0 0.0 0.0 0.32 n/a 0.81 3.24
Choline (mg) n/a 0.2 0.4 0.8 n/a n/a 0.0 0.0 2.2 0.1 0.0 61.9 n/a 65.5 262.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.003 0.119 n/a n/a n/a 0.011 n/a 0.0 0.042 n/a 0.175 0.7
Threonine (g) 0.0 0.001 0.001 0.01 0.437 n/a n/a n/a 0.03 n/a 0.0 0.138 n/a 0.616 2.464
Isoleucine (g) 0.0 0.001 0.001 0.012 0.448 n/a n/a n/a 0.036 n/a 0.0 0.165 n/a 0.663 2.652
Leucine (g) 0.0 0.002 0.001 0.016 0.765 n/a n/a n/a 0.06 n/a 0.0 0.269 n/a 1.113 4.452
Lysine (g) 0.0 0.002 0.001 0.013 0.862 n/a n/a n/a 0.043 n/a 0.0 0.224 n/a 1.145 4.58
Methionine (g) 0.0 0.001 0.0 0.003 0.255 n/a n/a n/a 0.011 n/a 0.0 0.094 n/a 0.363 1.452
Cystine (g) 0.0 0.0 0.0 n/a 0.125 n/a n/a n/a 0.013 n/a 0.0 0.067 n/a 0.205 0.82
Phenylalanine (g) 0.0 0.001 0.001 0.009 0.38 n/a n/a n/a 0.04 n/a 0.0 0.168 n/a 0.598 2.392
Tyrosine (g) 0.0 0.001 0.0 0.007 0.335 n/a n/a n/a 0.028 n/a 0.0 0.123 n/a 0.493 1.972
Valine (g) 0.0 0.002 0.001 0.012 0.522 n/a n/a n/a 0.037 n/a 0.0 0.212 n/a 0.785 3.14
Arginine (g) 0.0 0.004 0.001 0.019 0.595 n/a n/a n/a 0.052 n/a 0.0 0.202 n/a 0.872 3.488
Histidine (g) 0.0 0.001 0.0 0.004 0.38 n/a n/a n/a 0.019 n/a 0.0 0.076 n/a 0.481 1.924
Alanine (g) 0.0 0.001 0.0 0.012 0.556 n/a n/a n/a 0.034 n/a 0.0 0.182 n/a 0.784 3.136
Aspartic acid (g) 0.0 0.003 0.003 0.024 0.89 n/a n/a n/a 0.08 n/a 0.0 0.328 n/a 1.329 5.316
Glutamic acid (g) 0.0 0.005 0.002 0.055 1.497 n/a n/a n/a 0.178 n/a 0.0 0.414 n/a 2.151 8.604
Glycine (g) 0.0 0.001 0.001 0.013 0.454 n/a n/a n/a 0.034 n/a 0.0 0.106 n/a 0.608 2.432
Proline (g) 0.0 0.001 0.001 0.017 0.386 n/a n/a n/a 0.055 n/a 0.0 0.126 n/a 0.585 2.34
Serine (g) 0.0 0.001 0.001 0.012 0.397 n/a n/a n/a 0.043 n/a 0.0 0.239 n/a 0.693 2.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.824 0.0 0.0 0.0 0.0 0.0 0.0 104.227 n/a 145.051 580.204
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.001 0.003 0.004 4.462 0.071 0.0 0.0 0.001 0.005 0.483 0.764 n/a 6.299 25.196
Phytosterols (mg) 17.0 n/a 0.209 n/a n/a n/a n/a n/a n/a 0.483 29.41 n/a n/a 47.102 188.408
Monounsaturated Fat (g) 1.546 0.0 0.002 0.004 5.352 0.118 0.0 0.0 0.001 0.005 1.35 0.939 n/a 9.318 37.272
Polyunsaturated (g) 4.43 0.002 0.002 0.01 1.083 0.047 0.0 0.0 0.002 0.006 1.418 0.335 n/a 7.335 29.34
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