Make Ahead Enchilada Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		jack cheese --
56.5g 		cheddar cheese
33.0g 		onion --
24.75g 		cream
28.75g 		parsley --
1.81g 		salt
0.38g 		pepper
0.13g 		tomatoes sauce
106.31g 		water
39.5g 		peppers --
10.18g 		chili
1.88g 		oregano
0.13g 		cumin
0.13g 		garlic --
0.65g 		flour tortillas
0.0g 		cheddar cheese
8.25g 		Total Per Serving Total for Recipe
Protein (g) 13.83 8.22 0.27 0.6 0.05 0.0 0.01 1.4 0.0 0.09 0.23 0.01 0.02 0.04 n/a 2.05 26.84 107.36
Total Fat (g) 17.11 10.94 0.02 5.67 0.01 0.0 0.0 0.19 0.0 0.02 0.31 0.01 0.03 0.0 n/a 2.73 37.06 148.24
Carbohydrates (g) 0.38 0.42 2.31 0.83 0.11 0.0 0.09 5.72 0.0 0.47 1.02 0.08 0.06 0.22 n/a 0.11 11.82 47.28
Ash (g) n/a 1.3 0.09 0.24 0.04 0.37 0.01 2.13 0.04 0.04 0.16 0.01 0.01 0.01 n/a 0.32 4.77 19.08
Calories (kcal) 210.745 132.99 9.9 55.488 0.65 0.0 0.338 25.515 0.0 2.036 5.888 0.383 0.497 0.972 n/a 33.248 478.648 1914.592
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.25 0.0 n/a n/a n/a 0.28 n/a 0.01 0.01 0.0 n/a n/a n/a 0.02 0.65 2.6
Glucose (dextrose) (g) n/a n/a 0.49 0.0 n/a n/a n/a 2.48 n/a 0.12 0.04 0.0 n/a n/a n/a n/a 3.13 12.52
Fructose (g) n/a n/a 0.32 0.0 n/a n/a n/a 1.76 n/a 0.11 0.08 0.0 n/a n/a n/a n/a 2.28 9.12
Lactose (g) n/a 0.08 0.0 1.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 1.1 4.4
Maltose (g) n/a 0.05 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 23.17 12.13 22.05 21.41 1.58 0.0 0.01 96.87 39.46 9.56 0.15 0.01 0.01 0.38 n/a 3.03 229.83 919.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.28 0.17 1.05 1.01 0.02 0.0 0.0 4.52 0.0 0.24 0.13 0.01 0.0 0.01 n/a 0.04 7.48 29.92
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1.6 0.0 0.2 0.6 0.1 0.0 0.0 n/a 0.0 3.0 12.0
Calcium (mg) 421.49 237.93 5.693 31.625 2.491 0.09 0.579 13.821 1.185 1.018 5.213 1.97 1.234 1.181 n/a 59.483 785.001 3140.004
Iron (mg) 0.41 0.22 0.05 0.05 0.11 0.0 0.04 1.08 0.0 0.03 0.27 0.06 0.09 0.01 n/a 0.06 2.48 9.92
Magnesium (mg) 15.255 9.24 2.475 2.875 0.903 0.004 0.257 17.01 0.395 1.018 3.188 0.338 0.485 0.163 n/a 2.31 55.915 223.66
Phosphorus (mg) 250.86 168.96 7.178 33.063 1.047 0.0 0.229 27.641 0.0 2.036 5.681 0.25 0.661 0.998 n/a 42.24 540.845 2163.38
Potassium (mg) 45.765 32.34 36.135 40.538 10.0 0.03 1.668 351.894 0.0 17.819 35.925 2.086 2.369 2.617 n/a 8.085 587.271 2349.084
Sodium (mg) 302.84 204.93 0.99 23.0 1.011 145.343 0.058 557.078 1.58 0.305 18.938 0.019 0.223 0.111 n/a 51.233 1307.657 5230.628
Zinc (mg) 1.7 1.03 0.04 0.11 0.02 0.0 0.0 0.21 0.0 0.01 0.05 0.01 0.01 0.01 n/a 0.26 3.45 13.8
Copper (mg) 0.017 0.01 0.01 0.006 0.003 0.0 0.001 0.128 0.004 0.007 0.008 0.001 0.001 0.002 n/a 0.002 0.2 0.8
Manganese (mg) n/a 0.003 0.032 0.003 0.003 0.0 0.007 0.117 0.0 0.012 0.041 0.006 0.004 0.011 n/a 0.001 0.241 0.964
Selenium (mcg) 8.2 4.6 0.1 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1.1 15.2 60.8
Vitamin A, IU (IU) n/a 330.66 0.495 165.6 152.053 0.0 0.396 460.333 0.0 37.675 555.938 8.629 1.683 0.059 n/a 82.665 1796.185 7184.74
Retinol (mcg) 108.48 85.14 0.0 46.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.285 260.905 1043.62
Vitamin A, RAE (mcg_RAE) 111.87 87.45 0.0 46.575 7.599 0.0 0.02 23.389 0.0 1.833 27.806 0.431 0.085 0.0 n/a 21.863 328.92 1315.68
Beta Carotene (mcg) 44.07 28.05 0.248 7.475 91.225 0.0 0.207 275.349 0.0 21.179 281.25 5.14 1.01 0.033 n/a 7.013 762.247 3048.988
Vitamin E (mg) 0.15 0.1 0.0 0.13 0.01 0.0 0.0 1.51 0.0 0.04 0.54 0.02 0.0 0.0 n/a 0.02 2.53 10.12
Vitamin D (IU) n/a 3.96 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.99 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 14861.424 0.0 0.0 0.394 0.0 0.0 0.0 n/a 0.0 14861.826 59447.304
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 100.376 0.0 0.272 24.452 0.0 34.722 5.813 1.078 0.594 0.104 n/a 0.0 168.399 673.596
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 n/a 0.0 0.01 0.01 n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.01 n/a 0.01 0.11 n/a 0.0 0.06 0.02 n/a n/a n/a 0.0 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.01 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.8 0.3 2.4 0.0 0.0 7.4 0.0 8.2 1.2 0.1 0.0 0.2 n/a 0.0 21.6 86.4
Thiamin (mg) 0.011 0.01 0.012 0.012 0.002 0.0 0.0 0.021 0.0 0.006 0.007 0.0 0.001 0.001 n/a 0.002 0.086 0.344
Riboflavin (mg) 0.22 0.125 0.007 0.049 0.002 0.0 0.0 0.074 0.0 0.003 0.015 0.0 0.0 0.001 n/a 0.031 0.529 2.116
Niacin (mg) 0.051 0.026 0.03 0.032 0.024 0.0 0.002 1.042 0.0 0.049 0.148 0.008 0.006 0.005 n/a 0.007 1.427 5.708
Pantothenic acid (mg) n/a 0.135 0.03 0.098 0.007 0.0 n/a 0.33 0.0 0.01 n/a n/a n/a 0.004 n/a 0.034 0.647 2.588
Vitamin B-6 (mg) 0.045 0.023 0.03 0.017 0.002 0.0 0.0 0.106 0.0 0.022 0.069 0.002 0.001 0.008 n/a 0.006 0.331 1.324
Folate (mcg) 10.17 5.94 4.703 2.013 2.744 0.0 0.013 11.694 0.0 1.018 1.875 0.343 0.013 0.02 n/a 1.485 42.03 168.12
Vitamin B-12 (mcg) 0.47 0.27 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.89 3.56
Choline (mg) 8.7 5.4 1.5 5.5 0.2 0.0 0.0 10.5 0.0 0.6 1.2 0.0 0.0 0.2 n/a 1.4 35.3 141.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.106 0.002 0.012 0.001 0.0 n/a 0.011 n/a 0.001 n/a n/a n/a 0.0 n/a 0.026 0.159 0.636
Threonine (g) n/a 0.294 0.005 0.035 0.002 0.0 n/a 0.043 n/a 0.004 n/a n/a n/a 0.001 n/a 0.073 0.456 1.824
Isoleucine (g) n/a 0.512 0.002 0.04 0.002 0.0 n/a 0.032 n/a 0.002 n/a n/a n/a 0.001 n/a 0.128 0.72 2.88
Leucine (g) n/a 0.789 0.007 0.078 0.004 0.0 n/a 0.043 n/a 0.004 n/a n/a n/a 0.002 n/a 0.197 1.123 4.492
Lysine (g) n/a 0.683 0.01 0.066 0.003 0.0 n/a 0.043 n/a 0.004 n/a n/a n/a 0.002 n/a 0.171 0.982 3.928
Methionine (g) n/a 0.215 0.0 0.02 0.001 0.0 n/a 0.011 n/a 0.001 n/a n/a n/a 0.001 n/a 0.054 0.301 1.204
Cystine (g) n/a 0.043 0.0 0.009 0.0 0.0 n/a 0.011 n/a 0.001 n/a n/a n/a 0.0 n/a 0.011 0.075 0.3
Phenylalanine (g) n/a 0.432 0.007 0.037 0.003 0.0 n/a 0.106 n/a 0.009 n/a n/a n/a 0.001 n/a 0.108 0.705 2.82
Tyrosine (g) n/a 0.396 0.002 0.037 0.001 0.0 n/a 0.021 n/a 0.001 n/a n/a n/a 0.001 n/a 0.099 0.559 2.236
Valine (g) n/a 0.548 0.005 0.049 0.003 0.0 n/a 0.032 n/a 0.004 n/a n/a n/a 0.002 n/a 0.137 0.78 3.12
Arginine (g) n/a 0.31 0.025 0.029 0.002 0.0 n/a 0.032 n/a 0.003 n/a n/a n/a 0.004 n/a 0.078 0.482 1.928
Histidine (g) n/a 0.287 0.002 0.023 0.001 0.0 n/a 0.021 n/a 0.001 n/a n/a n/a 0.001 n/a 0.072 0.408 1.632
Alanine (g) n/a 0.231 0.005 0.029 0.004 0.0 n/a 0.043 n/a 0.004 n/a n/a n/a 0.001 n/a 0.058 0.374 1.496
Aspartic acid (g) n/a 0.528 0.022 0.063 0.005 0.0 n/a 0.213 n/a 0.021 n/a n/a n/a 0.003 n/a 0.132 0.988 3.952
Glutamic acid (g) n/a 2.01 0.064 0.164 0.005 0.0 n/a 0.691 n/a 0.019 n/a n/a n/a 0.005 n/a 0.502 3.461 13.844
Glycine (g) n/a 0.142 0.007 0.017 0.003 0.0 n/a 0.032 n/a 0.003 n/a n/a n/a 0.001 n/a 0.035 0.241 0.964
Proline (g) n/a 0.927 0.002 0.075 0.004 0.0 n/a 0.021 n/a 0.002 n/a n/a n/a 0.001 n/a 0.232 1.264 5.056
Serine (g) n/a 0.482 0.005 0.046 0.003 0.0 n/a 0.043 n/a 0.005 n/a n/a n/a 0.001 n/a 0.12 0.705 2.82
Cholesterol (mg) 50.285 34.65 0.0 14.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.663 108.548 434.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.775 6.96 0.01 3.309 0.002 0.0 0.001 0.032 0.0 0.006 0.055 0.003 0.002 0.001 n/a 1.74 22.896 91.584
Phytosterols (mg) n/a n/a 3.713 n/a 0.09 0.0 0.122 n/a n/a 0.916 1.556 0.254 0.09 n/a n/a n/a 6.741 26.964
Monounsaturated Fat (g) 4.944 3.099 0.002 1.458 0.005 0.0 0.001 0.032 0.0 0.001 0.067 0.001 0.019 0.0 n/a 0.775 10.403 41.612
Polyunsaturated (g) 0.509 0.31 0.005 0.242 0.002 0.0 0.001 0.074 0.0 0.006 0.14 0.007 0.004 0.002 n/a 0.078 1.379 5.516
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