Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grnd round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
36.0g 		garlic
1.96g 		mushrooms
4.37g 		tomatoes paste
24.56g 		sugar
1.05g 		thyme
0.25g 		oregano
0.25g 		pepper
0.13g 		tomatoes
47.5g 		flour
10.42g 		milk
152.5g 		feta cheese
37.5g 		mozzarella cheese
18.83g 		penne
236.59g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.12 0.13 1.06 0.0 0.02 0.03 0.01 0.37 1.08 5.14 5.33 4.89 30.85 0.03 49.46 197.84
Total Fat (g) 0.04 0.01 0.01 0.12 0.0 0.02 0.03 0.0 0.06 0.1 1.48 7.98 3.77 3.57 0.01 17.2 68.8
Carbohydrates (g) 3.36 0.65 0.14 4.64 1.05 0.16 0.16 0.09 1.9 7.95 7.61 1.53 0.72 176.66 0.06 206.69 826.76
Ash (g) 0.13 0.03 0.04 0.69 0.0 0.03 0.02 0.01 0.38 0.05 1.14 1.95 n/a 2.08 0.02 6.56 26.24
Calories (kcal) 14.4 2.917 0.96 20.141 4.064 0.69 0.765 0.338 8.075 37.92 64.05 99.0 56.874 877.74 0.325 1188.258 4753.032
Starch (g) 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 147.75 n/a 147.8 591.2
Sucrose (g) 0.36 n/a 0.0 0.07 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.14 n/a 1.57 6.28
Glucose (dextrose) (g) 0.71 n/a 0.06 1.41 n/a n/a 0.0 n/a 0.52 n/a 0.0 n/a n/a 0.28 n/a 3.0 12.0
Fructose (g) 0.46 n/a 0.01 1.44 n/a n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.26 n/a 2.78 11.12
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 7.93 n/a n/a 0.0 n/a 7.93 31.72
Maltose (g) 0.0 n/a 0.0 0.07 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.64 n/a 4.71 18.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 1.15 4.03 18.05 0.0 0.02 0.02 0.01 44.78 1.24 137.13 20.71 8.75 23.42 0.79 292.19 1168.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.02 0.07 2.99 1.05 0.0 0.01 0.0 1.13 0.03 7.93 1.53 0.11 6.32 0.01 22.73 90.92
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 1.0 0.0 0.1 0.1 0.0 0.5 0.3 0.0 0.0 0.0 7.6 0.0 10.3 41.2
Calcium (mg) 8.28 3.543 0.131 8.843 0.011 4.725 3.94 0.579 14.725 1.563 181.475 184.875 137.666 49.683 1.245 601.283 2405.132
Iron (mg) 0.08 0.03 0.02 0.73 0.0 0.31 0.11 0.04 0.46 0.48 0.05 0.24 0.05 7.81 0.06 10.46 41.84
Magnesium (mg) 3.6 0.489 0.393 10.316 0.0 0.55 0.675 0.257 5.225 2.292 16.775 7.125 4.896 125.391 0.451 178.436 713.744
Phosphorus (mg) 10.44 2.995 3.754 20.387 0.0 0.503 0.5 0.229 9.025 11.251 144.875 126.375 98.682 447.15 0.523 876.69 3506.76
Potassium (mg) 52.56 7.85 13.881 249.064 0.021 2.035 4.173 1.668 89.3 11.147 228.75 23.25 17.891 527.59 5.0 1234.178 4936.712
Sodium (mg) 1.44 0.333 0.218 194.044 0.0 0.138 0.038 0.058 67.925 0.208 67.1 418.5 99.436 14.195 0.505 864.138 3456.552
Zinc (mg) 0.06 0.02 0.02 0.15 0.0 0.02 0.01 0.0 0.07 0.07 0.64 1.08 0.59 3.34 0.01 6.08 24.32
Copper (mg) 0.014 0.006 0.014 0.091 0.0 0.002 0.002 0.001 0.033 0.015 0.015 0.011 0.006 0.686 0.001 0.899 3.596
Manganese (mg) 0.047 0.033 0.002 0.074 0.0 0.02 0.012 0.007 0.038 0.071 0.0 0.011 n/a 2.177 0.001 2.492 9.968
Selenium (mcg) 0.2 0.3 0.4 1.3 0.0 0.0 0.0 0.0 0.0 3.5 5.0 5.6 3.1 149.5 0.0 169.0 676.0
Vitamin A, IU (IU) 0.72 0.176 0.0 374.578 0.0 9.5 17.258 0.396 55.575 0.0 298.9 158.25 n/a 0.0 76.027 991.38 3965.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.45 46.875 29.379 0.0 0.0 164.704 658.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 18.668 0.0 0.475 0.863 0.02 2.85 0.0 88.45 46.875 30.132 0.0 3.8 192.131 768.524
Beta Carotene (mcg) 0.36 0.098 0.0 221.308 0.0 5.66 10.28 0.207 33.25 0.0 3.05 1.125 9.605 0.0 45.612 330.555 1322.22
Vitamin E (mg) 0.01 0.0 0.0 1.06 0.0 0.02 0.05 0.0 0.32 0.01 0.02 0.07 0.07 0.26 0.01 1.88 7.52
Vitamin D (IU) n/a n/a 0.786 n/a n/a n/a n/a n/a n/a n/a 79.3 n/a n/a n/a n/a 80.086 320.344
Lycopene (mcg) 0.0 0.0 0.0 7065.158 0.0 0.0 0.0 0.008 1314.325 0.0 0.0 0.0 0.0 0.0 0.0 8379.49 33517.96
Lutein + zeaxanthin (mcg) 1.44 0.313 0.0 0.0 0.0 2.155 2.155 0.272 40.85 1.875 0.0 0.0 0.0 42.586 50.188 141.834 567.336
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.0 0.0 0.01 0.0 n/a n/a 0.14 0.0 0.18 0.72
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.13 n/a n/a 0.05 0.01 0.02 0.04 0.0 n/a n/a 2.08 0.0 2.33 9.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 2.7 0.6 0.1 5.4 0.0 0.1 0.1 0.0 4.4 0.0 0.0 0.0 0.0 0.0 1.2 14.6 58.4
Thiamin (mg) 0.018 0.004 0.003 0.015 0.0 0.001 0.001 0.0 0.024 0.082 0.031 0.056 0.019 2.106 0.001 2.36 9.44
Riboflavin (mg) 0.011 0.002 0.017 0.037 0.0 0.001 0.001 0.0 0.029 0.051 0.29 0.315 0.062 0.946 0.001 1.763 7.052
Niacin (mg) 0.043 0.014 0.158 0.757 0.0 0.012 0.016 0.002 0.337 0.615 0.137 0.371 0.023 16.987 0.012 19.482 77.928
Pantothenic acid (mg) 0.043 0.012 0.065 0.034 0.0 n/a n/a n/a 0.057 0.046 0.549 0.364 n/a 1.017 0.004 2.191 8.764
Vitamin B-6 (mg) 0.043 0.024 0.004 0.054 0.0 0.001 0.003 0.0 0.052 0.004 0.061 0.158 0.015 0.331 0.001 0.753 3.012
Folate (mcg) 6.84 0.059 0.698 2.948 0.0 0.685 0.685 0.013 3.8 19.064 7.625 12.0 1.883 560.712 1.372 618.384 2473.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.67 0.63 0.44 0.0 0.0 1.74 6.96
Choline (mg) 2.2 0.5 0.8 9.5 0.0 0.1 0.1 0.0 3.3 1.1 27.0 5.8 2.7 35.7 0.1 88.8 355.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.043 0.0 0.0 0.0 518.127 0.0 534.17 2136.68
Tryptophan (g) 0.004 0.001 0.002 0.007 n/a 0.0 n/a n/a 0.005 0.014 0.061 0.075 n/a 0.45 0.0 0.619 2.476
Threonine (g) 0.007 0.003 0.005 0.025 n/a 0.001 n/a n/a 0.019 0.029 0.137 0.24 n/a 1.088 0.001 1.555 6.22
Isoleucine (g) 0.004 0.004 0.003 0.017 n/a 0.001 n/a n/a 0.01 0.038 0.29 0.3 n/a 1.207 0.001 1.874 7.496
Leucine (g) 0.011 0.006 0.005 0.027 n/a 0.001 n/a n/a 0.014 0.074 0.58 0.525 n/a 2.342 0.002 3.587 14.348
Lysine (g) 0.014 0.005 0.005 0.029 n/a 0.001 n/a n/a 0.014 0.024 0.442 0.458 n/a 0.71 0.002 1.704 6.816
Methionine (g) 0.0 0.002 0.001 0.005 n/a n/a n/a n/a 0.005 0.019 0.122 0.139 n/a 0.355 0.0 0.647 2.588
Cystine (g) 0.0 0.001 0.0 0.005 n/a n/a n/a n/a 0.005 0.023 0.183 0.03 n/a 0.615 0.0 0.863 3.452
Phenylalanine (g) 0.011 0.004 0.004 0.029 n/a n/a n/a n/a 0.014 0.054 0.259 0.255 n/a 1.585 0.001 2.217 8.868
Tyrosine (g) 0.004 0.002 0.002 0.012 n/a n/a n/a n/a 0.01 0.032 0.214 0.251 n/a 0.568 0.001 1.094 4.376
Valine (g) 0.007 0.006 0.01 0.02 n/a 0.001 n/a n/a 0.01 0.044 0.336 0.401 n/a 1.396 0.002 2.231 8.924
Arginine (g) 0.036 0.012 0.003 0.017 n/a n/a n/a n/a 0.01 0.044 0.153 0.176 n/a 1.112 0.001 1.564 6.256
Histidine (g) 0.004 0.002 0.003 0.015 n/a n/a n/a n/a 0.01 0.024 0.122 0.15 n/a 0.71 0.001 1.039 4.156
Alanine (g) 0.007 0.003 0.009 0.049 n/a n/a n/a n/a 0.014 0.034 0.168 0.24 n/a 1.041 0.002 1.567 6.268
Aspartic acid (g) 0.032 0.01 0.009 0.172 n/a n/a n/a n/a 0.076 0.046 0.473 0.293 n/a 1.467 0.003 2.579 10.316
Glutamic acid (g) 0.094 0.016 0.015 0.467 n/a n/a n/a n/a 0.228 0.363 1.19 0.908 n/a 10.883 0.002 14.164 56.656
Glycine (g) 0.011 0.004 0.004 0.015 n/a n/a n/a n/a 0.01 0.039 0.092 0.038 n/a 1.041 0.001 1.253 5.012
Proline (g) 0.004 0.002 0.003 0.02 n/a n/a n/a n/a 0.01 0.125 0.549 0.518 n/a 3.714 0.002 4.946 19.784
Serine (g) 0.007 0.004 0.004 0.027 n/a n/a n/a n/a 0.014 0.054 0.32 0.439 n/a 1.467 0.001 2.337 9.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.625 33.375 10.17 0.0 0.0 51.17 204.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.014 0.002 0.002 0.025 0.0 0.007 0.007 0.001 0.01 0.017 0.961 5.606 2.049 0.662 0.001 9.363 37.452
Phytosterols (mg) 5.4 n/a n/a n/a n/a 0.408 0.508 0.122 n/a n/a n/a n/a n/a n/a 0.045 6.482 25.928
Monounsaturated Fat (g) 0.004 0.0 0.0 0.017 0.0 0.001 0.002 0.001 0.01 0.009 0.427 1.733 0.913 0.402 0.003 3.522 14.088
Polyunsaturated (g) 0.007 0.005 0.006 0.039 0.0 0.003 0.013 0.001 0.024 0.043 0.061 0.221 0.096 1.325 0.001 1.846 7.384
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