Main Dish Vegetable Omelette Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
18.92g |
onion
18.0g |
peas
6.89g |
pepper
15.27g |
celery
11.24g |
parsley
1.81g |
eggs
61.6g |
salt
0.75g |
pepper
0.13g |
potatoes
56.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.2 | 0.37 | 0.13 | 0.08 | 0.05 | 7.75 | 0.0 | 0.01 | 1.14 | 9.89 | 39.56 |
| Total Fat (g) | 15.34 | 0.02 | 0.03 | 0.03 | 0.02 | 0.01 | 6.12 | 0.0 | 0.0 | 0.05 | 21.63 | 86.52 |
| Carbohydrates (g) | 0.01 | 1.68 | 1.0 | 0.71 | 0.33 | 0.11 | 0.47 | 0.0 | 0.09 | 9.83 | 14.23 | 56.92 |
| Ash (g) | 0.4 | 0.06 | 0.06 | 0.07 | 0.08 | 0.04 | 0.53 | 0.75 | 0.01 | 0.61 | 2.6 | 10.4 |
| Calories (kcal) | 135.638 | 7.2 | 5.579 | 3.055 | 1.798 | 0.65 | 88.088 | 0.0 | 0.338 | 43.313 | 285.658 | 1142.632 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.69 | 8.69 | 34.76 |
| Sucrose (g) | n/a | 0.18 | 0.34 | 0.02 | 0.01 | n/a | 0.07 | n/a | n/a | 0.1 | 0.71 | 2.84 |
| Glucose (dextrose) (g) | n/a | 0.35 | 0.01 | 0.18 | 0.06 | n/a | 0.13 | n/a | n/a | 0.19 | 0.92 | 3.68 |
| Fructose (g) | n/a | 0.23 | 0.03 | 0.17 | 0.06 | n/a | 0.07 | n/a | n/a | 0.15 | 0.71 | 2.84 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.07 | n/a | n/a | 0.0 | 0.07 | 0.28 |
| Maltose (g) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.07 | n/a | n/a | 0.0 | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.0 | 16.04 | 5.43 | 14.34 | 10.72 | 1.58 | 46.72 | 0.0 | 0.01 | 44.63 | 142.48 | 569.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.76 | 0.39 | 0.37 | 0.21 | 0.02 | 0.47 | 0.0 | 0.0 | 0.44 | 2.67 | 10.68 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.07 | n/a | 0.07 | n/a | n/a | 0.0 | 0.14 | 0.56 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 2.4 | 9.6 |
| Calcium (mg) | 4.54 | 4.14 | 1.722 | 1.527 | 4.495 | 2.491 | 32.648 | 0.18 | 0.579 | 6.75 | 59.072 | 236.288 |
| Iron (mg) | 0.0 | 0.04 | 0.1 | 0.05 | 0.02 | 0.11 | 1.13 | 0.0 | 0.04 | 0.44 | 1.94 | 7.76 |
| Magnesium (mg) | 0.378 | 1.8 | 2.273 | 1.527 | 1.236 | 0.903 | 7.392 | 0.008 | 0.257 | 12.938 | 28.711 | 114.844 |
| Phosphorus (mg) | 4.54 | 5.22 | 7.439 | 3.055 | 2.697 | 1.047 | 117.656 | 0.0 | 0.229 | 32.063 | 173.945 | 695.78 |
| Potassium (mg) | 4.54 | 26.28 | 16.806 | 26.727 | 29.214 | 10.0 | 82.544 | 0.06 | 1.668 | 236.813 | 434.651 | 1738.604 |
| Sodium (mg) | 108.965 | 0.72 | 0.344 | 0.458 | 8.989 | 1.011 | 86.24 | 290.685 | 0.058 | 3.375 | 500.845 | 2003.38 |
| Zinc (mg) | 0.02 | 0.03 | 0.09 | 0.02 | 0.01 | 0.02 | 0.68 | 0.0 | 0.0 | 0.16 | 1.04 | 4.16 |
| Copper (mg) | 0.0 | 0.007 | 0.012 | 0.011 | 0.004 | 0.003 | 0.062 | 0.0 | 0.001 | 0.062 | 0.163 | 0.652 |
| Manganese (mg) | 0.0 | 0.023 | 0.028 | 0.018 | 0.011 | 0.003 | 0.025 | 0.001 | 0.007 | 0.084 | 0.201 | 0.804 |
| Selenium (mcg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 19.5 | 0.0 | 0.0 | 0.2 | 20.2 | 80.8 |
| Vitamin A, IU (IU) | 472.748 | 0.36 | 52.689 | 56.508 | 50.451 | 152.053 | 299.992 | 0.0 | 0.396 | 1.125 | 1086.323 | 4345.292 |
| Retinol (mcg) | 126.936 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.624 | 0.0 | 0.0 | 0.0 | 212.56 | 850.24 |
| Vitamin A, RAE (mcg_RAE) | 129.396 | 0.0 | 2.617 | 2.749 | 2.472 | 7.599 | 86.24 | 0.0 | 0.02 | 0.0 | 231.093 | 924.372 |
| Beta Carotene (mcg) | 29.89 | 0.18 | 30.925 | 31.767 | 30.338 | 91.225 | 6.16 | 0.0 | 0.207 | 0.563 | 221.253 | 885.012 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.01 | 0.06 | 0.03 | 0.01 | 0.6 | 0.0 | 0.0 | 0.01 | 1.16 | 4.64 |
| Vitamin D (IU) | 10.594 | n/a | n/a | n/a | n/a | n/a | 21.56 | n/a | n/a | n/a | 32.154 | 128.616 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 170.603 | 52.079 | 31.799 | 100.376 | 203.896 | 0.0 | 0.272 | 4.5 | 564.245 | 2256.98 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.01 | 0.31 | n/a | 0.01 | 0.0 | 0.39 | 1.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 1.3 | 2.8 | 12.3 | 0.3 | 2.4 | 0.0 | 0.0 | 0.0 | 11.1 | 30.2 | 120.8 |
| Thiamin (mg) | 0.002 | 0.009 | 0.019 | 0.009 | 0.002 | 0.002 | 0.043 | 0.0 | 0.0 | 0.045 | 0.131 | 0.524 |
| Riboflavin (mg) | 0.006 | 0.005 | 0.009 | 0.005 | 0.007 | 0.002 | 0.296 | 0.0 | 0.0 | 0.017 | 0.346 | 1.384 |
| Niacin (mg) | 0.008 | 0.022 | 0.144 | 0.073 | 0.036 | 0.024 | 0.043 | 0.0 | 0.002 | 0.591 | 0.941 | 3.764 |
| Pantothenic acid (mg) | 0.021 | 0.022 | 0.007 | 0.015 | 0.028 | 0.007 | 0.887 | 0.0 | n/a | 0.169 | 1.156 | 4.624 |
| Vitamin B-6 (mg) | 0.0 | 0.022 | 0.012 | 0.034 | 0.008 | 0.002 | 0.086 | 0.0 | 0.0 | 0.169 | 0.332 | 1.328 |
| Folate (mcg) | 0.568 | 3.42 | 4.477 | 1.527 | 4.045 | 2.744 | 28.952 | 0.0 | 0.013 | 9.0 | 54.746 | 218.984 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.79 | 0.0 | 0.0 | 0.0 | 0.83 | 3.32 |
| Choline (mg) | 3.6 | 1.1 | 2.0 | 0.8 | 0.7 | 0.2 | 154.7 | 0.0 | 0.0 | 6.8 | 169.9 | 679.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.002 | 0.003 | 0.002 | 0.001 | 0.001 | 0.105 | 0.0 | n/a | 0.017 | 0.132 | 0.528 |
| Threonine (g) | 0.008 | 0.004 | 0.014 | 0.006 | 0.002 | 0.002 | 0.345 | 0.0 | n/a | 0.045 | 0.425 | 1.7 |
| Isoleucine (g) | 0.009 | 0.002 | 0.014 | 0.003 | 0.002 | 0.002 | 0.413 | 0.0 | n/a | 0.045 | 0.49 | 1.96 |
| Leucine (g) | 0.015 | 0.005 | 0.022 | 0.006 | 0.003 | 0.004 | 0.671 | 0.0 | n/a | 0.068 | 0.795 | 3.18 |
| Lysine (g) | 0.013 | 0.007 | 0.022 | 0.006 | 0.003 | 0.003 | 0.561 | 0.0 | n/a | 0.073 | 0.689 | 2.756 |
| Methionine (g) | 0.004 | 0.0 | 0.006 | 0.002 | 0.001 | 0.001 | 0.234 | 0.0 | n/a | 0.017 | 0.264 | 1.056 |
| Cystine (g) | 0.002 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.166 | 0.0 | n/a | 0.017 | 0.189 | 0.756 |
| Phenylalanine (g) | 0.008 | 0.005 | 0.014 | 0.014 | 0.002 | 0.003 | 0.419 | 0.0 | n/a | 0.051 | 0.515 | 2.06 |
| Tyrosine (g) | 0.008 | 0.002 | 0.008 | 0.002 | 0.001 | 0.001 | 0.308 | 0.0 | n/a | 0.045 | 0.374 | 1.496 |
| Valine (g) | 0.011 | 0.004 | 0.017 | 0.006 | 0.003 | 0.003 | 0.53 | 0.0 | n/a | 0.068 | 0.641 | 2.564 |
| Arginine (g) | 0.006 | 0.018 | 0.03 | 0.005 | 0.002 | 0.002 | 0.505 | 0.0 | n/a | 0.056 | 0.624 | 2.496 |
| Histidine (g) | 0.004 | 0.002 | 0.008 | 0.002 | 0.001 | 0.001 | 0.191 | 0.0 | n/a | 0.028 | 0.236 | 0.944 |
| Alanine (g) | 0.006 | 0.004 | 0.017 | 0.006 | 0.002 | 0.004 | 0.456 | 0.0 | n/a | 0.034 | 0.527 | 2.108 |
| Aspartic acid (g) | 0.011 | 0.016 | 0.034 | 0.032 | 0.013 | 0.005 | 0.819 | 0.0 | n/a | 0.287 | 1.219 | 4.876 |
| Glutamic acid (g) | 0.034 | 0.047 | 0.051 | 0.029 | 0.01 | 0.005 | 1.035 | 0.0 | n/a | 0.197 | 1.407 | 5.628 |
| Glycine (g) | 0.004 | 0.005 | 0.012 | 0.005 | 0.002 | 0.003 | 0.265 | 0.0 | n/a | 0.034 | 0.33 | 1.32 |
| Proline (g) | 0.015 | 0.002 | 0.012 | 0.003 | 0.002 | 0.004 | 0.314 | 0.0 | n/a | 0.039 | 0.391 | 1.564 |
| Serine (g) | 0.009 | 0.004 | 0.012 | 0.008 | 0.002 | 0.003 | 0.598 | 0.0 | n/a | 0.051 | 0.686 | 2.744 |
| Cholesterol (mg) | 40.673 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 260.568 | 0.0 | 0.0 | 0.0 | 301.241 | 1204.964 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.718 | 0.007 | 0.005 | 0.009 | 0.004 | 0.002 | 1.91 | 0.0 | 0.001 | 0.017 | 11.674 | 46.696 |
| Phytosterols (mg) | n/a | 2.7 | n/a | 1.375 | 0.674 | 0.09 | n/a | 0.0 | 0.122 | 2.813 | 7.773 | 31.092 |
| Monounsaturated Fat (g) | 3.976 | 0.002 | 0.003 | 0.002 | 0.003 | 0.005 | 2.347 | 0.0 | 0.001 | 0.0 | 6.34 | 25.36 |
| Polyunsaturated (g) | 0.575 | 0.004 | 0.013 | 0.009 | 0.009 | 0.002 | 0.838 | 0.0 | 0.001 | 0.023 | 1.474 | 5.896 |