Mahi Mahi with Pineapple Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 fillets of coconut-crusted mahi mahi
dried thyme
dried basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon juice
244.0g 		thyme
0.0g 		basil
0.0g 		pineapple
238.13g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.93 n/a n/a 0.83 1.96 3.72 7.44
Total Fat (g) 0.0 n/a n/a 0.26 1.98 2.24 4.48
Carbohydrates (g) 21.06 n/a n/a 48.1 2.76 71.92 143.84
Ash (g) 0.63 n/a n/a 0.81 0.42 1.86 3.72
Calories (kcal) 61.0 n/a n/a 185.738 36.6 283.338 566.676
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 5.24 0.0 5.24 10.48
Glucose (dextrose) (g) n/a n/a n/a 17.86 0.0 17.86 35.72
Fructose (g) n/a n/a n/a 17.15 0.0 17.15 34.3
Lactose (g) n/a n/a n/a n/a 3.21 3.21 6.42
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 221.38 n/a n/a 188.09 53.88 463.35 926.7
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.86 n/a n/a 40.24 3.21 49.31 98.62
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 n/a n/a 1.9 0.0 2.9 5.8
Calcium (mg) 17.08 n/a n/a 33.338 68.93 119.348 238.696
Iron (mg) 0.07 n/a n/a 0.9 0.02 1.0 2.0
Magnesium (mg) 14.64 n/a n/a 38.1 6.1 58.84 117.68
Phosphorus (mg) 14.64 n/a n/a 16.669 55.51 86.819 173.638
Potassium (mg) 302.56 n/a n/a 247.65 87.23 637.44 1274.88
Sodium (mg) 2.44 n/a n/a 2.381 24.4 29.221 58.442
Zinc (mg) 0.12 n/a n/a 0.29 0.24 0.65 1.3
Copper (mg) 0.073 n/a n/a 0.238 0.006 0.317 0.634
Manganese (mg) 0.024 n/a n/a 2.572 0.0 2.596 5.192
Selenium (mcg) 0.2 n/a n/a 1.0 2.3 3.5 7.0
Vitamin A, IU (IU) 48.8 n/a n/a 33.338 62.22 144.358 288.716
Retinol (mcg) 0.0 n/a n/a 0.0 17.08 17.08 34.16
Vitamin A, RAE (mcg_RAE) 2.44 n/a n/a 2.381 17.08 21.901 43.802
Beta Carotene (mcg) 7.32 n/a n/a 19.05 3.05 29.42 58.84
Vitamin E (mg) 0.37 n/a n/a 0.02 0.04 0.43 0.86
Vitamin D (IU) n/a n/a n/a n/a 24.4 24.4 48.8
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.96 n/a n/a 0.0 0.0 21.96 43.92
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 112.2 n/a n/a 17.6 0.0 129.9 259.8
Thiamin (mg) 0.073 n/a n/a 0.214 0.024 0.312 0.624
Riboflavin (mg) 0.024 n/a n/a 0.071 0.11 0.206 0.412
Niacin (mg) 0.244 n/a n/a 0.691 0.067 1.002 2.004
Pantothenic acid (mg) 0.244 n/a n/a 0.238 0.22 0.702 1.404
Vitamin B-6 (mg) 0.122 n/a n/a 0.167 0.024 0.313 0.626
Folate (mcg) 31.72 n/a n/a 11.906 3.05 46.676 93.352
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.27 0.27 0.54
Choline (mg) 12.4 n/a n/a 9.0 8.7 30.2 60.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.024 0.049 0.073 0.146
Threonine (g) n/a n/a n/a 0.024 0.085 0.109 0.218
Isoleucine (g) n/a n/a n/a 0.024 0.104 0.128 0.256
Leucine (g) n/a n/a n/a 0.024 0.165 0.189 0.378
Lysine (g) n/a n/a n/a 0.048 0.085 0.133 0.266
Methionine (g) n/a n/a n/a 0.024 0.049 0.073 0.146
Cystine (g) n/a n/a n/a 0.0 0.012 0.012 0.024
Phenylalanine (g) n/a n/a n/a 0.024 0.092 0.115 0.23
Tyrosine (g) n/a n/a n/a 0.024 0.092 0.115 0.23
Valine (g) n/a n/a n/a 0.024 0.116 0.14 0.28
Arginine (g) n/a n/a n/a 0.024 0.049 0.073 0.146
Histidine (g) n/a n/a n/a 0.024 0.049 0.073 0.146
Alanine (g) n/a n/a n/a 0.048 0.061 0.109 0.218
Aspartic acid (g) n/a n/a n/a 0.191 0.146 0.337 0.674
Glutamic acid (g) n/a n/a n/a 0.095 0.397 0.492 0.984
Glycine (g) n/a n/a n/a 0.024 0.049 0.073 0.146
Proline (g) n/a n/a n/a 0.024 0.207 0.231 0.462
Serine (g) n/a n/a n/a 0.048 0.067 0.115 0.23
Cholesterol (mg) 0.0 n/a n/a 0.0 6.1 6.1 12.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a n/a 0.024 1.141 1.165 2.33
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a n/a 0.024 0.494 0.518 1.036
Polyunsaturated (g) 0.0 n/a n/a 0.095 0.122 0.217 0.434
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