Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard seeds - 1tsp
Red chili powder - ½tsp (or more to taste)
Salt - to taste
For the Cover:
Besan/ Chickpea flour - ½cup
Baking Soda - a pinch
Other Ingredients:
Date-Tamarind Chutney - as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		ginger
2.05g 		garlic
2.61g 		chili
32.85g 		mustard
0.0g 		turmeric
1.1g 		chili
0.0g 		salt
0.0g 		besan
0.0g 		rice flour
19.75g 		chili
0.0g 		cumin
0.53g 		baking soda
0.0g 		salt
0.0g 		buns
21.0g 		chutney
10.0g 		peanut
28.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.04 0.17 0.66 n/a 0.09 n/a n/a n/a 1.18 n/a 0.09 n/a n/a 1.2 0.04 4.48 11.16 11.16
Total Fat (g) 0.14 0.02 0.01 0.07 n/a 0.11 n/a n/a n/a 0.28 n/a 0.12 n/a n/a 1.45 0.05 11.38 13.62 13.62
Carbohydrates (g) 27.91 0.36 0.86 3.11 n/a 0.71 n/a n/a n/a 15.83 n/a 0.23 n/a n/a 17.43 3.51 10.4 80.36 80.36
Ash (g) 1.73 0.02 0.04 0.2 n/a 0.07 n/a n/a n/a 0.12 n/a 0.04 n/a n/a n/a 0.2 n/a 2.41 2.41
Calories (kcal) 123.008 1.637 3.889 13.14 n/a 3.894 n/a n/a n/a 72.285 n/a 1.988 n/a n/a 85.26 13.0 155.96 474.06 474.06
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.3
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 0.44
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 1.61 1.53 28.82 n/a 0.12 n/a n/a n/a 2.35 n/a 0.04 n/a n/a 0.38 6.21 0.98 168.8 168.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.03 0.03 1.68 n/a 0.04 n/a n/a n/a 0.02 n/a 0.01 n/a n/a 2.31 2.91 5.4 13.68 13.68
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.1 0.5 n/a 0.2 n/a n/a n/a 0.5 n/a 0.1 n/a n/a 0.7 0.1 1.8 7.5 7.5
Calcium (mg) 19.17 0.327 4.724 5.913 n/a 2.013 n/a n/a n/a 1.975 n/a 4.934 n/a n/a 5.04 0.3 63.84 108.237 108.237
Iron (mg) 1.25 0.01 0.04 0.39 n/a 0.46 n/a n/a n/a 0.07 n/a 0.35 n/a n/a 1.26 0.09 0.76 4.68 4.68
Magnesium (mg) 36.743 0.88 0.653 8.213 n/a 2.123 n/a n/a n/a 6.913 n/a 1.94 n/a n/a 7.56 0.5 36.12 101.643 101.643
Phosphorus (mg) 91.058 0.696 3.993 15.111 n/a 2.948 n/a n/a n/a 19.355 n/a 2.645 n/a n/a 27.93 1.4 77.56 242.695 242.695
Potassium (mg) 672.548 8.491 10.466 111.69 n/a 27.775 n/a n/a n/a 15.01 n/a 9.476 n/a n/a 31.71 2.5 185.92 1075.586 1075.586
Sodium (mg) 9.585 0.266 0.444 2.3 n/a 0.418 n/a n/a n/a 0.0 n/a 0.89 n/a n/a 81.06 81.1 18.2 194.263 194.263
Zinc (mg) 0.46 0.01 0.03 0.1 n/a 0.05 n/a n/a n/a 0.16 n/a 0.03 n/a n/a 1.05 0.01 0.94 2.84 2.84
Copper (mg) 0.176 0.005 0.008 0.056 n/a 0.007 n/a n/a n/a 0.026 n/a 0.005 n/a n/a 0.0 0.009 0.188 0.478 0.478
Manganese (mg) 0.24 0.005 0.044 0.079 n/a 0.086 n/a n/a n/a 0.237 n/a 0.018 n/a n/a n/a 0.002 n/a 0.71 0.71
Selenium (mcg) 0.5 0.0 0.4 0.2 n/a 0.0 n/a n/a n/a 3.0 n/a 0.0 n/a n/a 3.0 0.0 1.4 8.5 8.5
Vitamin A, IU (IU) 3.195 0.0 0.235 387.302 n/a 0.0 n/a n/a n/a 0.0 n/a 6.731 n/a n/a n/a 121.8 n/a 519.262 519.262
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 105.0 0.0 0.0 105.0 105.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.382 n/a 0.0 n/a n/a n/a 0.0 n/a 0.339 n/a n/a 105.0 6.1 0.0 130.821 130.821
Beta Carotene (mcg) 1.598 0.0 0.131 220.424 n/a 0.0 n/a n/a n/a 0.0 n/a 4.039 n/a n/a 0.21 51.9 1.12 279.42 279.42
Vitamin E (mg) 0.02 0.01 0.0 0.23 n/a 0.03 n/a n/a n/a 0.02 n/a 0.02 n/a n/a 0.16 0.06 2.53 3.07 3.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.418 238.163 n/a 0.0 n/a n/a n/a 0.0 n/a 2.374 n/a n/a 0.63 27.1 0.0 281.465 281.465
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.1 0.8 79.7 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 10.5 0.1 0.1 123.0 123.0
Thiamin (mg) 0.128 0.001 0.005 0.03 n/a 0.002 n/a n/a n/a 0.028 n/a 0.003 n/a n/a 0.273 0.0 0.073 0.542 0.542
Riboflavin (mg) 0.048 0.001 0.003 0.03 n/a 0.003 n/a n/a n/a 0.004 n/a 0.002 n/a n/a 0.294 0.003 0.073 0.459 0.459
Niacin (mg) 1.677 0.015 0.018 0.312 n/a 0.057 n/a n/a n/a 0.512 n/a 0.024 n/a n/a 3.507 0.023 1.246 7.391 7.391
Pantothenic acid (mg) 0.479 0.004 0.016 0.02 n/a n/a n/a n/a n/a 0.162 n/a n/a n/a n/a n/a 0.001 n/a 0.682 0.682
Vitamin B-6 (mg) 0.479 0.003 0.032 0.092 n/a 0.02 n/a n/a n/a 0.087 n/a 0.002 n/a n/a 0.357 0.002 0.05 1.125 1.125
Folate (mcg) 25.56 0.225 0.078 7.556 n/a 0.429 n/a n/a n/a 0.79 n/a 0.053 n/a n/a 69.93 0.1 21.84 126.561 126.561
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.05 0.0 0.04 1.09 1.09
Choline (mg) 19.3 0.6 0.6 3.6 n/a 0.5 n/a n/a n/a 1.1 n/a 0.1 n/a n/a 2.5 0.5 10.0 39.0 39.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 65.94 0.0 0.0 65.94 65.94
Tryptophan (g) 0.048 0.0 0.002 0.01 n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a 0.0 n/a 0.074 0.074
Threonine (g) 0.128 0.001 0.004 0.023 n/a n/a n/a n/a n/a 0.041 n/a n/a n/a n/a n/a 0.001 n/a 0.198 0.198
Isoleucine (g) 0.128 0.001 0.006 0.023 n/a n/a n/a n/a n/a 0.047 n/a n/a n/a n/a n/a 0.001 n/a 0.206 0.206
Leucine (g) 0.192 0.001 0.008 0.036 n/a n/a n/a n/a n/a 0.097 n/a n/a n/a n/a n/a 0.002 n/a 0.336 0.336
Lysine (g) 0.208 0.001 0.007 0.03 n/a n/a n/a n/a n/a 0.041 n/a n/a n/a n/a n/a 0.002 n/a 0.289 0.289
Methionine (g) 0.048 0.0 0.002 0.007 n/a n/a n/a n/a n/a 0.028 n/a n/a n/a n/a n/a 0.0 n/a 0.084 0.084
Cystine (g) 0.048 0.0 0.002 0.013 n/a n/a n/a n/a n/a 0.022 n/a n/a n/a n/a n/a 0.0 n/a 0.085 0.085
Phenylalanine (g) 0.144 0.001 0.005 0.02 n/a n/a n/a n/a n/a 0.063 n/a n/a n/a n/a n/a 0.001 n/a 0.233 0.233
Tyrosine (g) 0.128 0.0 0.002 0.013 n/a n/a n/a n/a n/a 0.061 n/a n/a n/a n/a n/a 0.001 n/a 0.206 0.206
Valine (g) 0.192 0.001 0.008 0.026 n/a n/a n/a n/a n/a 0.069 n/a n/a n/a n/a n/a 0.001 n/a 0.297 0.297
Arginine (g) 0.16 0.001 0.016 0.033 n/a n/a n/a n/a n/a 0.103 n/a n/a n/a n/a n/a 0.002 n/a 0.315 0.315
Histidine (g) 0.08 0.001 0.003 0.013 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.001 n/a 0.127 0.127
Alanine (g) 0.096 0.001 0.003 0.026 n/a n/a n/a n/a n/a 0.065 n/a n/a n/a n/a n/a 0.001 n/a 0.192 0.192
Aspartic acid (g) 0.815 0.004 0.013 0.095 n/a n/a n/a n/a n/a 0.109 n/a n/a n/a n/a n/a 0.002 n/a 1.038 1.038
Glutamic acid (g) 0.559 0.003 0.021 0.085 n/a n/a n/a n/a n/a 0.217 n/a n/a n/a n/a n/a 0.009 n/a 0.895 0.895
Glycine (g) 0.096 0.001 0.005 0.023 n/a n/a n/a n/a n/a 0.053 n/a n/a n/a n/a n/a 0.001 n/a 0.179 0.179
Proline (g) 0.112 0.001 0.003 0.03 n/a n/a n/a n/a n/a 0.055 n/a n/a n/a n/a n/a 0.001 n/a 0.201 0.201
Serine (g) 0.144 0.001 0.005 0.026 n/a n/a n/a n/a n/a 0.061 n/a n/a n/a n/a n/a 0.001 n/a 0.238 0.238
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.004 0.002 0.007 n/a 0.034 n/a n/a n/a 0.077 n/a 0.008 n/a n/a 0.231 0.005 4.813 5.23 5.23
Phytosterols (mg) 7.988 0.307 n/a n/a n/a 0.902 n/a n/a n/a n/a n/a 0.36 n/a n/a n/a n/a n/a 9.557 9.557
Monounsaturated Fat (g) 0.0 0.003 0.0 0.003 n/a 0.018 n/a n/a n/a 0.087 n/a 0.074 n/a n/a 0.546 0.021 4.038 4.791 4.791
Polyunsaturated (g) 0.064 0.003 0.007 0.036 n/a 0.024 n/a n/a n/a 0.075 n/a 0.017 n/a n/a 0.399 0.012 1.974 2.611 2.611
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