Magras con tomate Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 large slices of serrano ham or more, as needed to cover the bread slices
Extra virgin olive oil
Thick tomato sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
40.0g 		vinegar
7.5g 		sugar
2.1g 		wine
18.5g 		virgin olive oil
0.0g 		tomatoes sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 0.0 0.0 0.01 n/a n/a 3.81 15.24
Total Fat (g) 2.4 0.0 0.0 0.0 n/a n/a 2.4 9.6
Carbohydrates (g) 19.12 0.07 2.1 0.5 n/a n/a 21.79 87.16
Ash (g) 0.72 n/a 0.0 0.04 n/a n/a 0.76 3.04
Calories (kcal) 113.2 1.575 8.127 15.355 n/a n/a 138.257 553.028
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.9 n/a n/a 1.9 7.6
Water (g) 13.88 7.04 0.0 16.02 n/a n/a 36.93 147.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.71 0.03 2.1 0.15 n/a n/a 2.99 11.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 n/a n/a 0.9 3.6
Calcium (mg) 37.2 0.525 0.021 1.48 n/a n/a 39.226 156.904
Iron (mg) 1.22 0.02 0.0 0.07 n/a n/a 1.3 5.2
Magnesium (mg) 7.6 0.375 0.0 2.035 n/a n/a 10.01 40.04
Phosphorus (mg) 42.4 0.6 0.0 3.7 n/a n/a 46.7 186.8
Potassium (mg) 46.0 5.475 0.042 18.315 n/a n/a 69.832 279.328
Sodium (mg) 196.8 0.375 0.0 0.925 n/a n/a 198.1 792.4
Zinc (mg) 0.32 0.0 0.0 0.02 n/a n/a 0.34 1.36
Copper (mg) 0.064 0.001 0.0 0.002 n/a n/a 0.067 0.268
Manganese (mg) 0.2 n/a 0.0 0.022 n/a n/a 0.222 0.888
Selenium (mcg) 12.0 0.0 0.0 0.0 n/a n/a 12.1 48.4
Vitamin A, IU (IU) 84.4 n/a 0.0 0.0 n/a n/a 84.4 337.6
Retinol (mcg) 25.2 0.0 0.0 0.0 n/a n/a 25.2 100.8
Vitamin A, RAE (mcg_RAE) 25.2 0.0 0.0 0.0 n/a n/a 25.2 100.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.4
Vitamin D (IU) 6.4 n/a n/a n/a n/a n/a 6.4 25.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 0.0 0.0 n/a n/a 18.0 72.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.176 0.0 0.0 0.002 n/a n/a 0.178 0.712
Riboflavin (mg) 0.176 0.0 0.0 0.004 n/a n/a 0.18 0.72
Niacin (mg) 1.94 0.0 0.0 0.031 n/a n/a 1.971 7.884
Pantothenic acid (mg) 0.112 n/a 0.0 0.007 n/a n/a 0.119 0.476
Vitamin B-6 (mg) 0.024 0.0 0.0 0.009 n/a n/a 0.033 0.132
Folate (mcg) 42.0 0.0 0.0 0.185 n/a n/a 42.185 168.74
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 n/a n/a 0.04 0.16
Choline (mg) 33.6 0.0 0.0 0.9 n/a n/a 34.5 138.0
Folic acid (mcg) 14.0 0.0 0.0 0.0 n/a n/a 14.0 56.0
Tryptophan (g) 0.044 n/a n/a n/a n/a n/a 0.044 0.176
Threonine (g) 0.124 n/a n/a n/a n/a n/a 0.124 0.496
Isoleucine (g) 0.156 n/a n/a n/a n/a n/a 0.156 0.624
Leucine (g) 0.276 n/a n/a n/a n/a n/a 0.276 1.104
Lysine (g) 0.124 n/a n/a n/a n/a n/a 0.124 0.496
Methionine (g) 0.076 n/a n/a n/a n/a n/a 0.076 0.304
Cystine (g) 0.084 n/a n/a n/a n/a n/a 0.084 0.336
Phenylalanine (g) 0.192 n/a n/a n/a n/a n/a 0.192 0.768
Tyrosine (g) 0.116 n/a n/a n/a n/a n/a 0.116 0.464
Valine (g) 0.176 n/a n/a n/a n/a n/a 0.176 0.704
Arginine (g) 0.156 n/a n/a n/a n/a n/a 0.156 0.624
Histidine (g) 0.084 n/a n/a n/a n/a n/a 0.084 0.336
Alanine (g) 0.144 n/a n/a n/a n/a n/a 0.144 0.576
Aspartic acid (g) 0.208 n/a n/a n/a n/a n/a 0.208 0.832
Glutamic acid (g) 1.144 n/a n/a n/a n/a n/a 1.144 4.576
Glycine (g) 0.136 n/a n/a n/a n/a n/a 0.136 0.544
Proline (g) 0.38 n/a n/a n/a n/a n/a 0.38 1.52
Serine (g) 0.2 n/a n/a n/a n/a n/a 0.2 0.8
Cholesterol (mg) 20.4 0.0 0.0 0.0 n/a n/a 20.4 81.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 0.0 0.0 0.0 n/a n/a 0.636 2.544
Phytosterols (mg) 2.8 n/a n/a n/a n/a n/a 2.8 11.2
Monounsaturated Fat (g) 0.92 0.0 0.0 0.0 n/a n/a 0.92 3.68
Polyunsaturated (g) 0.444 0.0 0.0 0.0 n/a n/a 0.444 1.776
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