Magnificent Mango Hummus Recipe

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Ingredients

  • Magnificent Mango Hummus Ingredients
  • 1 cup cashews
  • 1/4 cup sunflower seeds, soaked overnight
  • 1 cup champagne mangos, chopped (replace with standard mangos if these are not available)
  • 1 Tablespoon tahini butter, or sesame seeds
  • 1 Tablespoon maple syrup, grade B (or your favorite sweetener)
  • 1 Tablespoon desiccated coconut, shredded
  • 2 Tablespoons lime juice
  • 1/4 teaspoon coriander
  • 2 large basil leaves
  • 1/8 teaspoon sea salt
  • Garnish
  • black sesame seeds
  • thin slivers red bell pepper

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 339g
Calories 1227  
Calories from Fat 824 67%
Total Fat 97.39g 122%
Saturated Fat 18.33g 73%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1208mg 50%
Potassium 1267mg 36%
Total Carbs 76.63g 20%
Dietary Fiber 9.8g 33%
Sugars 26.46g 18%
Protein 28.79g 46%
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