Magadara Baz Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brown lentils [boiled with 3 liter salted water and processed through a food mill] 1 kg
Rice, uncooked, washed 500 grams
White pepper Taste
Arabic pepper Taste
Nutmeg, whole [grated] 1 pc
Salt Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
0.0g 		rice
0.0g 		onion
99.0g 		nutmeg
0.0g 		salt taste
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 1.09 n/a n/a 1.09 1.09
Total Fat (g) n/a n/a 0.1 n/a n/a 0.1 0.1
Carbohydrates (g) n/a n/a 9.25 n/a n/a 9.25 9.25
Ash (g) n/a n/a 0.35 n/a n/a 0.35 0.35
Calories (kcal) n/a n/a 39.6 n/a n/a 39.6 39.6
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 88.22 n/a n/a 88.22 88.22
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 4.2 n/a n/a 4.2 4.2
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.7 n/a n/a 1.7 1.7
Calcium (mg) n/a n/a 22.77 n/a n/a 22.77 22.77
Iron (mg) n/a n/a 0.21 n/a n/a 0.21 0.21
Magnesium (mg) n/a n/a 9.9 n/a n/a 9.9 9.9
Phosphorus (mg) n/a n/a 28.71 n/a n/a 28.71 28.71
Potassium (mg) n/a n/a 144.54 n/a n/a 144.54 144.54
Sodium (mg) n/a n/a 3.96 n/a n/a 3.96 3.96
Zinc (mg) n/a n/a 0.17 n/a n/a 0.17 0.17
Copper (mg) n/a n/a 0.04 n/a n/a 0.04 0.04
Manganese (mg) n/a n/a 0.129 n/a n/a 0.129 0.129
Selenium (mcg) n/a n/a 0.5 n/a n/a 0.5 0.5
Vitamin A, IU (IU) n/a n/a 1.98 n/a n/a 1.98 1.98
Retinol (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.99 n/a n/a 0.99 0.99
Vitamin E (mg) n/a n/a 0.02 n/a n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 3.96 n/a n/a 3.96 3.96
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 7.3 n/a n/a 7.3 7.3
Thiamin (mg) n/a n/a 0.05 n/a n/a 0.05 0.05
Riboflavin (mg) n/a n/a 0.03 n/a n/a 0.03 0.03
Niacin (mg) n/a n/a 0.119 n/a n/a 0.119 0.119
Pantothenic acid (mg) n/a n/a 0.119 n/a n/a 0.119 0.119
Vitamin B-6 (mg) n/a n/a 0.119 n/a n/a 0.119 0.119
Folate (mcg) n/a n/a 18.81 n/a n/a 18.81 18.81
Vitamin B-12 (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 6.0 n/a n/a 6.0 6.0
Folic acid (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Threonine (g) n/a n/a 0.02 n/a n/a 0.02 0.02
Isoleucine (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Leucine (g) n/a n/a 0.03 n/a n/a 0.03 0.03
Lysine (g) n/a n/a 0.04 n/a n/a 0.04 0.04
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.03 n/a n/a 0.03 0.03
Tyrosine (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Valine (g) n/a n/a 0.02 n/a n/a 0.02 0.02
Arginine (g) n/a n/a 0.099 n/a n/a 0.099 0.099
Histidine (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Alanine (g) n/a n/a 0.02 n/a n/a 0.02 0.02
Aspartic acid (g) n/a n/a 0.089 n/a n/a 0.089 0.089
Glutamic acid (g) n/a n/a 0.257 n/a n/a 0.257 0.257
Glycine (g) n/a n/a 0.03 n/a n/a 0.03 0.03
Proline (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Serine (g) n/a n/a 0.02 n/a n/a 0.02 0.02
Cholesterol (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.04 n/a n/a 0.04 0.04
Phytosterols (mg) n/a n/a 14.85 n/a n/a 14.85 14.85
Monounsaturated Fat (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Polyunsaturated (g) n/a n/a 0.02 n/a n/a 0.02 0.02
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