Mae Baird's Rum Balls Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chocolate
9.45g |
chocolate wafer cookie
16.67g |
walnuts
9.87g |
milk
4.78g |
rum
6.18g |
vanilla
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.22 | 1.1 | 1.5 | 0.38 | 0.0 | 0.0 | 4.2 | 50.4 |
| Total Fat (g) | 4.94 | 2.37 | 6.44 | 0.42 | 0.0 | 0.0 | 14.16 | 169.92 |
| Carbohydrates (g) | 2.82 | 12.07 | 1.35 | 2.6 | 0.0 | 0.04 | 18.89 | 226.68 |
| Ash (g) | 0.34 | 0.33 | 0.18 | 0.09 | 0.0 | 0.0 | 0.94 | 11.28 |
| Calories (kcal) | 47.345 | 72.167 | 64.562 | 15.349 | 14.27 | 1.008 | 214.7 | 2576.4 |
| Starch (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Sucrose (g) | n/a | n/a | 0.24 | n/a | n/a | n/a | 0.24 | 2.88 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 2.2 | 26.4 |
| Water (g) | 0.13 | 0.75 | 0.4 | 1.3 | 4.11 | 0.18 | 6.88 | 82.56 |
| Caffeine (mg) | 7.56 | 1.167 | 0.0 | 0.0 | 0.0 | 0.0 | 8.727 | 104.724 |
| Theobromine (mg) | 122.567 | 37.167 | 0.0 | 0.0 | 0.0 | 0.0 | 159.733 | 1916.796 |
| Sugars (g) | 0.09 | 4.94 | 0.26 | 2.6 | 0.0 | 0.04 | 7.93 | 95.16 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 2.8 | 33.6 |
| Calcium (mg) | 9.545 | 5.167 | 9.674 | 13.58 | 0.0 | 0.039 | 38.004 | 456.048 |
| Iron (mg) | 1.64 | 0.67 | 0.29 | 0.01 | 0.01 | 0.0 | 2.62 | 31.44 |
| Magnesium (mg) | 30.902 | 8.833 | 15.598 | 1.243 | 0.0 | 0.042 | 56.618 | 679.416 |
| Phosphorus (mg) | 37.8 | 22.0 | 34.157 | 12.098 | 0.309 | 0.021 | 106.384 | 1276.608 |
| Potassium (mg) | 78.435 | 35.0 | 43.535 | 17.74 | 0.124 | 0.518 | 175.352 | 2104.224 |
| Sodium (mg) | 2.268 | 96.667 | 0.197 | 6.073 | 0.062 | 0.032 | 105.298 | 1263.576 |
| Zinc (mg) | 0.91 | 0.18 | 0.31 | 0.04 | 0.0 | 0.0 | 1.45 | 17.4 |
| Copper (mg) | 0.305 | 0.077 | 0.157 | 0.001 | 0.003 | 0.0 | 0.543 | 6.516 |
| Manganese (mg) | 0.394 | 0.117 | 0.337 | 0.0 | 0.001 | 0.001 | 0.85 | 10.2 |
| Selenium (mcg) | 0.8 | 1.0 | 0.5 | 0.7 | 0.0 | 0.0 | 2.9 | 34.8 |
| Vitamin A, IU (IU) | 0.0 | 2.0 | 1.974 | 12.767 | 0.0 | 0.0 | 16.741 | 200.892 |
| Retinol (mcg) | 0.0 | 0.5 | 0.0 | 3.491 | 0.0 | 0.0 | 3.991 | 47.892 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.5 | 0.099 | 3.538 | 0.0 | 0.0 | 4.137 | 49.644 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.185 | 0.669 | 0.0 | 0.0 | 1.854 | 22.248 |
| Vitamin E (mg) | 0.04 | 0.12 | 0.07 | 0.01 | 0.0 | 0.0 | 0.23 | 2.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.591 | 1.833 | 0.888 | 0.0 | 0.0 | 0.0 | 6.313 | 75.756 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.55 | n/a | 2.06 | n/a | n/a | n/a | 2.61 | 31.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.19 | n/a | n/a | n/a | 0.19 | 2.28 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.014 | 0.033 | 0.034 | 0.004 | 0.001 | 0.0 | 0.086 | 1.032 |
| Riboflavin (mg) | 0.009 | 0.045 | 0.015 | 0.02 | 0.0 | 0.0 | 0.09 | 1.08 |
| Niacin (mg) | 0.129 | 0.477 | 0.112 | 0.01 | 0.0 | 0.002 | 0.728 | 8.736 |
| Pantothenic acid (mg) | 0.016 | 0.063 | 0.056 | 0.036 | 0.0 | 0.0 | 0.172 | 2.064 |
| Vitamin B-6 (mg) | 0.003 | 0.008 | 0.053 | 0.002 | 0.0 | 0.0 | 0.067 | 0.804 |
| Folate (mcg) | 2.646 | 10.167 | 9.674 | 0.526 | 0.0 | 0.0 | 23.013 | 276.156 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | 0.04 | 0.48 |
| Choline (mg) | 4.3 | 2.4 | 3.9 | 4.3 | 0.0 | n/a | 14.9 | 178.8 |
| Folic acid (mcg) | 0.0 | 8.333 | 0.0 | 0.0 | 0.0 | 0.0 | 8.333 | 99.996 |
| Tryptophan (g) | 0.012 | 0.017 | 0.017 | 0.005 | 0.0 | n/a | 0.051 | 0.612 |
| Threonine (g) | 0.035 | 0.037 | 0.059 | 0.017 | 0.0 | n/a | 0.148 | 1.776 |
| Isoleucine (g) | 0.039 | 0.043 | 0.062 | 0.023 | 0.0 | n/a | 0.167 | 2.004 |
| Leucine (g) | 0.066 | 0.075 | 0.116 | 0.037 | 0.0 | n/a | 0.294 | 3.528 |
| Lysine (g) | 0.044 | 0.047 | 0.041 | 0.03 | 0.0 | n/a | 0.163 | 1.956 |
| Methionine (g) | 0.013 | 0.018 | 0.024 | 0.01 | 0.0 | n/a | 0.065 | 0.78 |
| Cystine (g) | 0.022 | 0.022 | 0.021 | 0.003 | 0.0 | n/a | 0.067 | 0.804 |
| Phenylalanine (g) | 0.05 | 0.052 | 0.07 | 0.018 | 0.0 | n/a | 0.19 | 2.28 |
| Tyrosine (g) | 0.041 | 0.035 | 0.04 | 0.018 | 0.0 | n/a | 0.134 | 1.608 |
| Valine (g) | 0.062 | 0.053 | 0.074 | 0.025 | 0.0 | n/a | 0.215 | 2.58 |
| Arginine (g) | 0.077 | 0.048 | 0.225 | 0.014 | 0.0 | n/a | 0.365 | 4.38 |
| Histidine (g) | 0.021 | 0.022 | 0.039 | 0.01 | 0.0 | n/a | 0.091 | 1.092 |
| Alanine (g) | 0.045 | 0.04 | 0.069 | 0.013 | 0.0 | n/a | 0.167 | 2.004 |
| Aspartic acid (g) | 0.12 | 0.068 | 0.181 | 0.029 | 0.0 | n/a | 0.398 | 4.776 |
| Glutamic acid (g) | 0.177 | 0.292 | 0.278 | 0.079 | 0.0 | n/a | 0.826 | 9.912 |
| Glycine (g) | 0.048 | 0.04 | 0.081 | 0.008 | 0.0 | n/a | 0.177 | 2.124 |
| Proline (g) | 0.083 | 0.097 | 0.07 | 0.037 | 0.0 | n/a | 0.287 | 3.444 |
| Serine (g) | 0.05 | 0.057 | 0.092 | 0.021 | 0.0 | n/a | 0.219 | 2.628 |
| Cholesterol (mg) | 0.0 | 0.333 | 0.0 | 1.626 | 0.0 | 0.0 | 1.959 | 23.508 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.057 | 0.707 | 0.605 | 0.263 | 0.0 | 0.0 | 4.631 | 55.572 |
| Phytosterols (mg) | n/a | n/a | 7.108 | n/a | n/a | n/a | 7.108 | 85.296 |
| Monounsaturated Fat (g) | 1.522 | 0.812 | 0.882 | 0.116 | 0.0 | 0.0 | 3.332 | 39.984 |
| Polyunsaturated (g) | 0.147 | 0.692 | 4.657 | 0.016 | 0.0 | 0.0 | 5.512 | 66.144 |