macroni wit cheese and cabbage Recipe

I though I was getting onions from freezer and when thawed it was cabbage so I just put it in my
pan and added onions added the cheese mix from the box
I don't add salt or sugar in my cooking what salt and sugar is in the items I cook I try and get foods with less tan 300 mg .of salt so I mainly eat fresh frozen foods and do my cooking I live alone and I freeze every thing is cooked so I freeze it in single serving and warm it over in the microwave