Mackerel in Olive Escabeche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Olive oil
1 Small red chilli
3 Bay leaves
75g Manzanilla olives (pitted)
White wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mackerel
448.0g 		flour
0.0g 		olive oil
0.0g 		parsley
0.95g 		olive oil
0.0g 		garlics
10.44g 		onion
135.0g 		chili
0.0g 		saffron
0.18g 		chicken stock
250.0g 		wine vinegar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 83.33 n/a n/a 0.03 n/a 0.66 1.49 n/a 0.02 2.5 n/a 88.03 88.03
Total Fat (g) 62.23 n/a n/a 0.01 n/a 0.05 0.14 n/a 0.01 0.25 n/a 62.68 62.68
Carbohydrates (g) 0.0 n/a n/a 0.06 n/a 3.45 12.61 n/a 0.12 1.0 n/a 17.24 17.24
Ash (g) 6.05 n/a n/a 0.02 n/a 0.16 0.47 n/a 0.01 1.75 n/a 8.46 8.46
Calories (kcal) 918.4 n/a n/a 0.342 n/a 15.556 54.0 n/a 0.558 17.5 n/a 1006.356 1006.356
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.34 n/a n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.66 n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a n/a n/a n/a n/a 1.74 n/a n/a n/a n/a 1.74 1.74
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 284.7 n/a n/a 0.83 n/a 6.12 120.3 n/a 0.02 244.5 n/a 656.47 656.47
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 n/a 0.1 5.72 n/a n/a 0.0 n/a 5.84 5.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.2 2.3 n/a 0.0 1.0 n/a 3.6 3.6
Calcium (mg) 53.76 n/a n/a 1.311 n/a 18.896 31.05 n/a 0.2 15.0 n/a 120.217 120.217
Iron (mg) 7.3 n/a n/a 0.06 n/a 0.18 0.28 n/a 0.02 0.5 n/a 8.34 8.34
Magnesium (mg) 340.48 n/a n/a 0.475 n/a 2.61 13.5 n/a 0.475 2.5 n/a 360.04 360.04
Phosphorus (mg) 972.16 n/a n/a 0.551 n/a 15.973 39.15 n/a 0.454 32.5 n/a 1060.788 1060.788
Potassium (mg) 1406.72 n/a n/a 5.263 n/a 41.864 197.1 n/a 3.103 200.0 n/a 1854.051 1854.051
Sodium (mg) 403.2 n/a n/a 0.532 n/a 1.775 5.4 n/a 0.266 395.0 n/a 806.173 806.173
Zinc (mg) 2.82 n/a n/a 0.01 n/a 0.12 0.23 n/a 0.0 0.18 n/a 3.36 3.36
Copper (mg) 0.314 n/a n/a 0.001 n/a 0.031 0.054 n/a 0.001 0.075 n/a 0.476 0.476
Manganese (mg) 0.09 n/a n/a 0.002 n/a 0.174 0.176 n/a 0.051 0.125 n/a 0.617 0.617
Selenium (mcg) 197.6 n/a n/a 0.0 n/a 1.5 0.7 n/a 0.0 0.0 n/a 199.7 199.7
Vitamin A, IU (IU) 748.16 n/a n/a 80.028 n/a 0.94 2.7 n/a 0.954 0.0 n/a 832.782 832.782
Retinol (mcg) 224.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 224.0 224.0
Vitamin A, RAE (mcg_RAE) 224.0 n/a n/a 4.0 n/a 0.0 0.0 n/a 0.049 0.0 n/a 228.048 228.048
Beta Carotene (mcg) 0.0 n/a n/a 48.013 n/a 0.522 1.35 n/a n/a 0.0 n/a 49.885 49.885
Vitamin E (mg) 6.81 n/a n/a 0.01 n/a 0.01 0.03 n/a n/a 0.0 n/a 6.85 6.85
Vitamin D (IU) 1612.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1612.8 1612.8
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 52.83 n/a 1.67 5.4 n/a n/a 0.0 n/a 59.9 59.9
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 n/a n/a 1.3 n/a 3.3 10.0 n/a 0.1 17.5 n/a 33.9 33.9
Thiamin (mg) 0.806 n/a n/a 0.001 n/a 0.021 0.068 n/a 0.0 0.0 n/a 0.896 0.896
Riboflavin (mg) 1.389 n/a n/a 0.001 n/a 0.011 0.041 n/a 0.0 0.025 n/a 1.467 1.467
Niacin (mg) 40.678 n/a n/a 0.012 n/a 0.073 0.162 n/a 0.003 1.275 n/a 42.204 42.204
Pantothenic acid (mg) 3.853 n/a n/a 0.004 n/a 0.063 0.162 n/a n/a 0.025 n/a 4.106 4.106
Vitamin B-6 (mg) 1.792 n/a n/a 0.001 n/a 0.129 0.162 n/a 0.002 0.025 n/a 2.111 2.111
Folate (mcg) 4.48 n/a n/a 1.444 n/a 0.313 25.65 n/a 0.167 0.0 n/a 32.055 32.055
Vitamin B-12 (mcg) 39.02 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 39.12 39.12
Choline (mg) 291.2 n/a n/a 0.1 n/a 2.4 8.2 n/a n/a n/a n/a 302.0 302.0
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.941 n/a n/a 0.0 n/a 0.007 0.014 n/a n/a n/a n/a 0.962 0.962
Threonine (g) 3.674 n/a n/a 0.001 n/a 0.017 0.027 n/a n/a n/a n/a 3.718 3.718
Isoleucine (g) 3.853 n/a n/a 0.001 n/a 0.023 0.014 n/a n/a n/a n/a 3.89 3.89
Leucine (g) 6.765 n/a n/a 0.002 n/a 0.032 0.041 n/a n/a n/a n/a 6.84 6.84
Lysine (g) 7.661 n/a n/a 0.002 n/a 0.028 0.054 n/a n/a n/a n/a 7.745 7.745
Methionine (g) 2.464 n/a n/a 0.0 n/a 0.008 0.0 n/a n/a n/a n/a 2.473 2.473
Cystine (g) 0.896 n/a n/a 0.0 n/a 0.007 0.0 n/a n/a n/a n/a 0.903 0.903
Phenylalanine (g) 3.27 n/a n/a 0.001 n/a 0.019 0.041 n/a n/a n/a n/a 3.331 3.331
Tyrosine (g) 2.822 n/a n/a 0.001 n/a 0.008 0.014 n/a n/a n/a n/a 2.845 2.845
Valine (g) 4.301 n/a n/a 0.002 n/a 0.03 0.027 n/a n/a n/a n/a 4.36 4.36
Arginine (g) 4.973 n/a n/a 0.001 n/a 0.066 0.135 n/a n/a n/a n/a 5.175 5.175
Histidine (g) 2.464 n/a n/a 0.001 n/a 0.011 0.014 n/a n/a n/a n/a 2.49 2.49
Alanine (g) 5.062 n/a n/a 0.002 n/a 0.014 0.027 n/a n/a n/a n/a 5.105 5.105
Aspartic acid (g) 8.557 n/a n/a 0.003 n/a 0.051 0.122 n/a n/a n/a n/a 8.732 8.732
Glutamic acid (g) 12.454 n/a n/a 0.002 n/a 0.085 0.351 n/a n/a n/a n/a 12.892 12.892
Glycine (g) 3.987 n/a n/a 0.001 n/a 0.021 0.041 n/a n/a n/a n/a 4.05 4.05
Proline (g) 2.957 n/a n/a 0.002 n/a 0.01 0.014 n/a n/a n/a n/a 2.983 2.983
Serine (g) 3.405 n/a n/a 0.001 n/a 0.02 0.027 n/a n/a n/a n/a 3.453 3.453
Cholesterol (mg) 313.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 313.6 313.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.605 n/a n/a 0.001 n/a 0.009 0.054 n/a 0.003 0.075 n/a 14.747 14.747
Phytosterols (mg) n/a n/a n/a 0.048 n/a n/a 20.25 n/a n/a n/a n/a 20.298 20.298
Monounsaturated Fat (g) 24.461 n/a n/a 0.003 n/a 0.001 0.014 n/a 0.001 0.125 n/a 24.604 24.604
Polyunsaturated (g) 15.008 n/a n/a 0.001 n/a 0.026 0.027 n/a 0.004 0.05 n/a 15.116 15.116
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