Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart button mushrooms – sliced
Olive oil – for drizzling
Box of your favorite macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		zucchini
148.96g 		garlic
2.61g 		parsley
0.19g 		lemon juice
0.59g 		sea salt
0.08g 		pepper
0.02g 		olive oil
0.0g 		romano cheese
5.68g 		Total Per Serving Total for Recipe
Protein (g) 1.8 0.17 0.01 0.0 0.0 0.0 n/a 1.81 3.78 18.9
Total Fat (g) 0.27 0.01 0.0 0.0 0.0 0.0 n/a 1.53 1.81 9.05
Carbohydrates (g) 4.99 0.86 0.01 0.05 0.0 0.01 n/a 0.21 6.14 30.7
Ash (g) 0.92 0.04 0.0 0.0 0.08 0.0 n/a 0.38 1.43 7.15
Calories (kcal) 23.834 3.889 0.068 0.148 0.0 0.051 n/a 21.982 49.971 249.855
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.2
Glucose (dextrose) (g) 1.12 n/a n/a n/a n/a n/a n/a n/a 1.12 5.6
Fructose (g) 1.42 n/a n/a n/a n/a n/a n/a n/a 1.42 7.1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 140.98 1.53 0.17 0.54 0.0 0.0 n/a 1.76 144.96 724.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.58 0.03 0.0 0.01 0.0 0.0 n/a 0.04 2.66 13.3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.7 8.5
Calcium (mg) 22.344 4.724 0.262 0.041 0.019 0.087 n/a 60.435 87.913 439.565
Iron (mg) 0.52 0.04 0.01 0.0 0.0 0.01 n/a 0.04 0.63 3.15
Magnesium (mg) 25.323 0.653 0.095 0.035 0.001 0.039 n/a 2.329 28.475 142.375
Phosphorus (mg) 56.605 3.993 0.11 0.035 0.0 0.035 n/a 43.168 103.946 519.73
Potassium (mg) 390.275 10.466 1.053 0.732 0.006 0.252 n/a 4.885 407.669 2038.345
Sodium (mg) 14.896 0.444 0.106 0.006 31.006 0.009 n/a 68.16 114.627 573.135
Zinc (mg) 0.43 0.03 0.0 0.0 0.0 0.0 n/a 0.15 0.61 3.05
Copper (mg) 0.074 0.008 0.0 0.0 0.0 0.0 n/a 0.002 0.085 0.425
Manganese (mg) 0.268 0.044 0.0 0.0 0.0 0.001 n/a 0.001 0.314 1.57
Selenium (mcg) 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.8 1.5 7.5
Vitamin A, IU (IU) 297.92 0.235 16.006 0.118 0.0 0.06 n/a 23.572 337.91 1689.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.112 5.112 25.56
Vitamin A, RAE (mcg_RAE) 14.896 0.0 0.8 0.006 0.0 0.003 n/a 5.453 21.158 105.79
Beta Carotene (mcg) 178.752 0.131 9.603 0.018 0.0 0.031 n/a 3.919 192.453 962.265
Vitamin E (mg) 0.18 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.2 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.001 0.005
Lutein + zeaxanthin (mcg) 3165.4 0.418 10.566 0.053 0.0 0.041 n/a 0.0 3176.478 15882.39
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 25.3 0.8 0.3 0.3 0.0 0.0 n/a 0.0 26.7 133.5
Thiamin (mg) 0.074 0.005 0.0 0.0 0.0 0.0 n/a 0.002 0.082 0.41
Riboflavin (mg) 0.209 0.003 0.0 0.0 0.0 0.0 n/a 0.021 0.233 1.165
Niacin (mg) 0.73 0.018 0.002 0.001 0.0 0.0 n/a 0.005 0.756 3.78
Pantothenic acid (mg) 0.238 0.016 0.001 0.001 0.0 n/a n/a 0.024 0.279 1.395
Vitamin B-6 (mg) 0.328 0.032 0.0 0.0 0.0 0.0 n/a 0.005 0.366 1.83
Folate (mcg) 43.198 0.078 0.289 0.077 0.0 0.002 n/a 0.398 44.042 220.21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.06 0.3
Choline (mg) 14.2 0.6 0.0 0.0 0.0 0.0 n/a 0.9 15.7 78.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 0.002 0.0 n/a 0.0 n/a n/a 0.024 0.041 0.205
Threonine (g) 0.045 0.004 0.0 n/a 0.0 n/a n/a 0.066 0.116 0.58
Isoleucine (g) 0.06 0.006 0.0 n/a 0.0 n/a n/a 0.096 0.162 0.81
Leucine (g) 0.104 0.008 0.0 n/a 0.0 n/a n/a 0.174 0.287 1.435
Lysine (g) 0.104 0.007 0.0 n/a 0.0 n/a n/a 0.167 0.279 1.395
Methionine (g) 0.03 0.002 0.0 n/a 0.0 n/a n/a 0.048 0.08 0.4
Cystine (g) 0.015 0.002 0.0 n/a 0.0 n/a n/a 0.012 0.029 0.145
Phenylalanine (g) 0.06 0.005 0.0 n/a 0.0 n/a n/a 0.097 0.162 0.81
Tyrosine (g) 0.045 0.002 0.0 n/a 0.0 n/a n/a 0.101 0.148 0.74
Valine (g) 0.074 0.008 0.0 n/a 0.0 n/a n/a 0.124 0.206 1.03
Arginine (g) 0.074 0.016 0.0 n/a 0.0 n/a n/a 0.066 0.158 0.79
Histidine (g) 0.045 0.003 0.0 n/a 0.0 n/a n/a 0.07 0.118 0.59
Alanine (g) 0.089 0.003 0.0 n/a 0.0 n/a n/a 0.053 0.146 0.73
Aspartic acid (g) 0.223 0.013 0.001 n/a 0.0 n/a n/a 0.113 0.35 1.75
Glutamic acid (g) 0.194 0.021 0.0 n/a 0.0 n/a n/a 0.415 0.63 3.15
Glycine (g) 0.074 0.005 0.0 n/a 0.0 n/a n/a 0.031 0.111 0.555
Proline (g) 0.06 0.003 0.0 n/a 0.0 n/a n/a 0.211 0.274 1.37
Serine (g) 0.074 0.005 0.0 n/a 0.0 n/a n/a 0.105 0.184 0.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.907 5.907 29.535
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.002 0.0 0.0 0.0 0.0 n/a 0.972 1.035 5.175
Phytosterols (mg) n/a n/a 0.01 n/a 0.0 0.018 n/a n/a 0.028 0.14
Monounsaturated Fat (g) 0.015 0.0 0.001 0.0 0.0 0.0 n/a 0.445 0.461 2.305
Polyunsaturated (g) 0.119 0.007 0.0 0.0 0.0 0.0 n/a 0.034 0.16 0.8
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