Macaroni with Chopped Spinach, Zucchini & Chick Peas! Recipe

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2 votes | 793 views

This will be a delicious main course or a great side dish.

Enjoy with Lots and Lots of Love,

Ciao Bella,

Catherine
xo

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $4.07 view details
  • 6 zucchini – sliced fairly thin
  • 7 cloves of garlic – crushed & chopped
  • 2 vine ripe tomatoes – chopped
  • 1 medium red onion - chopped
  • 1 healthy handful of Italian parsley – chopped
  • 1 – 9oz. box of frozen chopped spinach
  • 1 – 29 oz. can of chick peas – drained
  • 1 – 8 oz. chunk of feta cheese – crumbled
  • Juice of 1 lemon
  • Dashes of sea salt
  • Dashes of fresh ground black pepper
  • Grated Romano cheese
  • Olive oil – for drizzling
  • 1 box of your favorite macaroni

Directions

  1. Heat a large frying with a drizzle of olive oil and add the zucchini, garlic and onion. Let this sauté until the zucchini start to become transparent. Make room in the middle of the pan and place the frozen spinach and let this melt. Add the tomatoes. Let this continue to sauté until the spinach is completely incorporated. Add the drained chick peas and the lemon juice and toss
  2. Prepare the macaroni as directed on box, drain, add to the pan and toss.
  3. Drizzle olive oil over and grate fresh Romano cheese.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 683g
Recipe makes 4 servings
Calories 546  
Calories from Fat 166 30%
Total Fat 19.01g 24%
Saturated Fat 11.17g 45%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 1592mg 66%
Potassium 1468mg 42%
Total Carbs 70.09g 19%
Dietary Fiber 15.4g 51%
Sugars 9.6g 6%
Protein 28.97g 46%
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