Macaroni & Stir Fried Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce. pkg. med. side macaroni, 3 c.
Shortening & salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		beans
85.05g 		salt
0.0g 		shortening
0.0g 		ginger root
0.93g 		soy sauce
8.0g 		lime juice
7.56g 		kidney beans
121.37g 		Total Per Serving Total for Recipe
Protein (g) 14.51 6.0 n/a n/a 0.02 0.5 0.03 6.34 27.39 109.56
Total Fat (g) 6.44 0.65 n/a n/a 0.01 0.0 0.01 0.73 7.83 31.32
Carbohydrates (g) 0.0 20.43 n/a n/a 0.17 0.61 0.64 17.6 39.44 157.76
Ash (g) 0.7 1.37 n/a n/a 0.01 1.22 0.02 1.99 5.32 21.28
Calories (kcal) 119.712 109.711 n/a n/a 0.744 4.24 1.891 101.953 338.251 1353.004
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 10.8 10.8 43.2
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.04 2.25 2.28 9.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 48.34 56.62 n/a n/a 0.73 5.66 6.87 94.72 212.94 851.76
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.02 0.14 0.13 2.25 2.53 10.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 8.0 n/a n/a 0.0 0.1 0.0 6.4 14.5 58.0
Calcium (mg) 7.656 53.58 n/a n/a 0.149 1.52 1.059 41.267 105.23 420.92
Iron (mg) 0.52 0.92 n/a n/a 0.01 0.15 0.01 1.42 3.02 12.08
Magnesium (mg) 17.4 47.627 n/a n/a 0.4 3.44 0.605 32.771 102.242 408.968
Phosphorus (mg) 121.104 86.748 n/a n/a 0.316 10.0 1.059 109.235 328.463 1313.852
Potassium (mg) 153.12 314.676 n/a n/a 3.86 17.36 8.848 287.653 785.516 3142.064
Sodium (mg) 43.848 5.103 n/a n/a 0.121 450.96 0.151 359.263 859.446 3437.784
Zinc (mg) 0.56 0.54 n/a n/a 0.0 0.04 0.01 0.56 1.71 6.84
Copper (mg) 0.028 0.102 n/a n/a 0.002 0.008 0.002 0.17 0.312 1.248
Manganese (mg) 0.014 0.323 n/a n/a 0.002 0.034 0.002 0.206 0.581 2.324
Selenium (mcg) 11.6 1.0 n/a n/a 0.0 0.0 0.0 1.1 13.7 54.8
Vitamin A, IU (IU) 57.768 2.551 n/a n/a 0.0 0.0 3.781 0.0 64.101 256.404
Retinol (mcg) 16.704 0.0 n/a n/a 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 0.0 n/a n/a 0.0 0.0 0.151 0.0 17.551 70.204
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 0.0 2.269 n/a 2.269 9.076
Vitamin E (mg) 0.22 n/a n/a n/a 0.0 0.0 0.02 0.02 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.0 0.84 0.86 3.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.08
Vitamin C (mg) 0.0 1.0 n/a n/a 0.0 0.0 2.3 1.5 4.8 19.2
Thiamin (mg) 0.042 0.111 n/a n/a 0.0 0.002 0.002 0.146 0.303 1.212
Riboflavin (mg) 0.063 0.051 n/a n/a 0.0 0.014 0.002 0.061 0.19 0.76
Niacin (mg) 6.897 0.468 n/a n/a 0.007 0.176 0.011 0.498 8.056 32.224
Pantothenic acid (mg) 0.557 0.187 n/a n/a 0.002 0.024 0.009 0.17 0.949 3.796
Vitamin B-6 (mg) 0.369 0.094 n/a n/a 0.001 0.012 0.003 0.085 0.564 2.256
Folate (mcg) 2.784 63.786 n/a n/a 0.102 1.12 0.756 43.694 112.242 448.968
Vitamin B-12 (mcg) 0.24 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 46.7 n/a n/a n/a 0.3 1.5 0.4 42.4 91.2 364.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.068 n/a n/a 0.0 0.007 0.0 0.073 0.315 1.26
Threonine (g) 0.606 0.255 n/a n/a 0.0 0.02 0.0 0.231 1.112 4.448
Isoleucine (g) 0.738 0.264 n/a n/a 0.0 0.024 0.0 0.303 1.329 5.316
Leucine (g) 1.065 0.476 n/a n/a 0.001 0.04 0.002 0.546 2.129 8.516
Lysine (g) 1.204 0.408 n/a n/a 0.001 0.029 0.002 0.449 2.092 8.368
Methionine (g) 0.39 0.094 n/a n/a 0.0 0.007 0.0 0.085 0.576 2.304
Cystine (g) 0.188 0.068 n/a n/a 0.0 0.009 0.0 0.061 0.326 1.304
Phenylalanine (g) 0.571 0.323 n/a n/a 0.0 0.026 0.001 0.376 1.298 5.192
Tyrosine (g) 0.473 0.17 n/a n/a 0.0 0.018 0.0 0.146 0.808 3.232
Valine (g) 0.71 0.315 n/a n/a 0.001 0.025 0.001 0.364 1.415 5.66
Arginine (g) 0.898 0.374 n/a n/a 0.0 0.034 0.002 0.352 1.66 6.64
Histidine (g) 0.438 0.17 n/a n/a 0.0 0.013 0.0 0.17 0.792 3.168
Alanine (g) 0.828 0.255 n/a n/a 0.0 0.022 0.002 0.291 1.399 5.596
Aspartic acid (g) 1.295 0.723 n/a n/a 0.002 0.054 0.008 0.801 2.882 11.528
Glutamic acid (g) 2.144 0.919 n/a n/a 0.001 0.118 0.005 1.02 4.207 16.828
Glycine (g) 0.856 0.238 n/a n/a 0.0 0.022 0.001 0.255 1.373 5.492
Proline (g) 0.661 0.255 n/a n/a 0.0 0.037 0.002 0.364 1.32 5.28
Serine (g) 0.508 0.323 n/a n/a 0.0 0.029 0.003 0.401 1.264 5.056
Cholesterol (mg) 44.544 0.0 n/a n/a 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.068 n/a n/a 0.002 0.001 0.001 0.17 2.093 8.372
Phytosterols (mg) n/a n/a n/a n/a 0.14 n/a n/a n/a 0.14 0.56
Monounsaturated Fat (g) 2.659 0.043 n/a n/a 0.001 0.001 0.001 0.461 3.165 12.66
Polyunsaturated (g) 1.364 0.383 n/a n/a 0.001 0.002 0.002 0.316 2.067 8.268
Advertisement