Macaroni & Shrimp Seafood Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		elbow macaroni
28.35g 		shrimp
28.35g 		eggs
11.0g 		tomatoes
16.95g 		onions
18.0g 		old
0.66g 		mayonnaise
22.41g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.7 5.76 1.38 0.15 0.2 0.01 0.0 n/a n/a 11.19 89.52
Total Fat (g) 0.43 0.49 1.17 0.03 0.02 0.01 17.43 n/a n/a 19.58 156.64
Carbohydrates (g) 21.17 0.26 0.12 0.66 1.68 0.12 0.07 n/a n/a 24.08 192.64
Ash (g) 0.25 0.34 0.12 0.08 0.06 0.03 0.09 n/a n/a 0.98 7.84
Calories (kcal) 105.179 30.051 17.05 3.051 7.2 0.571 154.155 n/a n/a 317.256 2538.048
Starch (g) 17.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 17.7 141.6
Sucrose (g) 0.14 n/a n/a 0.0 0.18 n/a n/a n/a n/a 0.31 2.48
Glucose (dextrose) (g) 0.03 n/a n/a 0.21 0.35 n/a n/a n/a n/a 0.6 4.8
Fructose (g) 0.03 n/a n/a 0.23 0.23 n/a n/a n/a n/a 0.5 4.0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.56 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.56 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 2.81 21.51 8.21 16.02 16.04 0.49 4.86 n/a n/a 69.93 559.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.76 0.0 0.12 0.45 0.76 0.05 0.07 n/a n/a 2.21 17.68
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.2 0.3 0.0 0.0 n/a n/a 1.4 11.2
Calcium (mg) 5.954 14.742 5.5 1.695 4.14 0.0 1.568 n/a n/a 33.599 268.792
Iron (mg) 0.94 0.68 0.13 0.05 0.04 0.0 0.05 n/a n/a 1.89 15.12
Magnesium (mg) 15.026 10.49 1.1 1.864 1.8 n/a 0.224 n/a n/a 30.503 244.024
Phosphorus (mg) 53.582 58.118 18.92 4.068 5.22 n/a 5.602 n/a n/a 145.508 1164.064
Potassium (mg) 63.221 52.448 13.86 40.169 26.28 n/a 3.137 n/a n/a 199.113 1592.904
Sodium (mg) 1.701 41.958 13.64 0.847 0.72 4.01 108.894 n/a n/a 171.771 1374.168
Zinc (mg) 0.4 0.31 0.12 0.03 0.03 n/a 0.03 n/a n/a 0.92 7.36
Copper (mg) 0.082 0.074 0.001 0.01 0.007 n/a 0.0 n/a n/a 0.174 1.392
Manganese (mg) 0.261 0.014 0.003 0.019 0.023 n/a n/a n/a n/a 0.32 2.56
Selenium (mcg) 17.9 10.8 3.4 0.0 0.1 n/a 0.4 n/a n/a 32.5 260.0
Vitamin A, IU (IU) 0.0 51.03 64.46 141.183 0.36 3.905 0.0 n/a n/a 260.938 2087.504
Retinol (mcg) 0.0 15.309 18.48 0.0 0.0 n/a 0.0 n/a n/a 33.789 270.312
Vitamin A, RAE (mcg_RAE) 0.0 15.309 18.59 7.118 0.0 n/a 0.0 n/a n/a 41.017 328.136
Beta Carotene (mcg) 0.0 0.0 1.21 76.1 0.18 n/a 0.0 n/a n/a 77.49 619.92
Vitamin E (mg) 0.03 0.31 0.11 0.09 0.0 n/a 2.64 n/a n/a 3.19 25.52
Vitamin D (IU) n/a 43.092 n/a n/a n/a n/a n/a n/a n/a 43.092 344.736
Lycopene (mcg) 0.0 0.0 0.0 436.091 0.0 n/a 0.0 n/a n/a 436.091 3488.728
Lutein + zeaxanthin (mcg) 5.103 0.0 38.83 20.847 0.72 n/a 0.0 n/a n/a 65.5 524.0
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.25 0.03 n/a 0.02 0.0 n/a n/a n/a n/a 0.3 2.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 2.2 1.3 0.0 0.0 n/a n/a 4.1 32.8
Thiamin (mg) 0.252 0.009 0.008 0.007 0.009 n/a 0.002 n/a n/a 0.287 2.296
Riboflavin (mg) 0.113 0.009 0.056 0.003 0.005 n/a 0.013 n/a n/a 0.2 1.6
Niacin (mg) 2.036 0.723 0.007 0.1 0.022 n/a 0.002 n/a n/a 2.889 23.112
Pantothenic acid (mg) 0.122 0.079 0.154 0.015 0.022 n/a n/a n/a n/a 0.392 3.136
Vitamin B-6 (mg) 0.04 0.028 0.013 0.014 0.022 n/a 0.002 n/a n/a 0.119 0.952
Folate (mcg) 67.19 0.851 4.84 2.542 3.42 n/a 0.0 n/a n/a 78.842 630.736
Vitamin B-12 (mcg) 0.0 0.33 0.12 0.0 0.0 n/a 0.0 n/a n/a 0.45 3.6
Choline (mg) 4.3 22.9 24.8 1.1 1.1 n/a 0.2 n/a n/a 54.4 435.2
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 62.087 496.696
Tryptophan (g) 0.054 0.079 0.017 0.002 0.002 n/a n/a n/a n/a 0.153 1.224
Threonine (g) 0.13 0.232 0.066 0.005 0.004 n/a n/a n/a n/a 0.438 3.504
Isoleucine (g) 0.145 0.281 0.076 0.003 0.002 n/a n/a n/a n/a 0.506 4.048
Leucine (g) 0.281 0.456 0.119 0.005 0.005 n/a n/a n/a n/a 0.866 6.928
Lysine (g) 0.085 0.502 0.099 0.005 0.007 n/a n/a n/a n/a 0.698 5.584
Methionine (g) 0.043 0.162 0.043 0.002 0.0 n/a n/a n/a n/a 0.249 1.992
Cystine (g) 0.074 0.065 0.032 0.002 0.0 n/a n/a n/a n/a 0.173 1.384
Phenylalanine (g) 0.19 0.244 0.074 0.012 0.005 n/a n/a n/a n/a 0.525 4.2
Tyrosine (g) 0.068 0.193 0.056 0.002 0.002 n/a n/a n/a n/a 0.32 2.56
Valine (g) 0.167 0.272 0.085 0.003 0.004 n/a n/a n/a n/a 0.531 4.248
Arginine (g) 0.133 0.505 0.084 0.003 0.018 n/a n/a n/a n/a 0.743 5.944
Histidine (g) 0.085 0.116 0.033 0.002 0.002 n/a n/a n/a n/a 0.238 1.904
Alanine (g) 0.125 0.326 0.077 0.005 0.004 n/a n/a n/a n/a 0.536 4.288
Aspartic acid (g) 0.176 0.595 0.139 0.024 0.016 n/a n/a n/a n/a 0.95 7.6
Glutamic acid (g) 1.304 0.984 0.18 0.073 0.047 n/a n/a n/a n/a 2.588 20.704
Glycine (g) 0.125 0.349 0.046 0.003 0.005 n/a n/a n/a n/a 0.528 4.224
Proline (g) 0.445 0.19 0.055 0.003 0.002 n/a n/a n/a n/a 0.695 5.56
Serine (g) 0.176 0.227 0.103 0.005 0.004 n/a n/a n/a n/a 0.515 4.12
Cholesterol (mg) 0.0 43.092 46.64 0.0 0.0 0.026 0.0 n/a n/a 89.758 718.064
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.094 0.36 0.005 0.007 0.003 2.415 n/a n/a 2.963 23.704
Phytosterols (mg) n/a n/a n/a 1.186 2.7 n/a n/a n/a n/a 3.886 31.088
Monounsaturated Fat (g) 0.048 0.071 0.449 0.005 0.002 n/a 4.04 n/a n/a 4.615 36.92
Polyunsaturated (g) 0.159 0.19 0.155 0.014 0.004 n/a 10.204 n/a n/a 10.725 85.8
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