Macaroni Pie Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
elbow macaroni
42.53g |
onion
12.38g |
bell pepper
24.4g |
ricotta
62.0g |
cheddar cheese
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.55 | 0.14 | 0.21 | 6.98 | 7.06 | 19.93 | 79.72 |
| Total Fat (g) | 0.64 | 0.01 | 0.04 | 8.05 | 9.4 | 18.14 | 72.56 |
| Carbohydrates (g) | 31.75 | 1.16 | 1.13 | 1.88 | 0.36 | 36.29 | 145.16 |
| Ash (g) | 0.37 | 0.04 | 0.1 | 0.63 | 1.11 | 2.27 | 9.08 |
| Calories (kcal) | 157.768 | 4.95 | 4.879 | 107.88 | 114.251 | 389.727 | 1558.908 |
| Starch (g) | 26.56 | 0.0 | 0.0 | n/a | n/a | 26.56 | 106.24 |
| Sucrose (g) | 0.2 | 0.12 | 0.03 | n/a | 0.07 | 0.42 | 1.68 |
| Glucose (dextrose) (g) | 0.05 | 0.24 | 0.28 | n/a | n/a | 0.58 | 2.32 |
| Fructose (g) | 0.05 | 0.16 | 0.27 | n/a | n/a | 0.48 | 1.92 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.07 | 0.07 | 0.28 |
| Maltose (g) | 0.83 | 0.0 | 0.0 | n/a | 0.04 | 0.88 | 3.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.21 | 11.03 | 22.9 | 44.45 | 10.42 | 93.01 | 372.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 0.52 | 0.59 | 0.17 | 0.15 | 2.56 | 10.24 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.2 | 0.4 | 0.0 | 0.0 | 2.0 | 8.0 |
| Calcium (mg) | 8.93 | 2.846 | 2.44 | 128.34 | 204.404 | 346.96 | 1387.84 |
| Iron (mg) | 1.4 | 0.03 | 0.08 | 0.24 | 0.19 | 1.94 | 7.76 |
| Magnesium (mg) | 22.538 | 1.238 | 2.44 | 6.82 | 7.938 | 40.973 | 163.892 |
| Phosphorus (mg) | 80.372 | 3.589 | 4.879 | 97.96 | 145.152 | 331.952 | 1327.808 |
| Potassium (mg) | 94.831 | 18.068 | 42.691 | 65.1 | 27.783 | 248.473 | 993.892 |
| Sodium (mg) | 2.552 | 0.495 | 0.732 | 52.08 | 176.054 | 231.912 | 927.648 |
| Zinc (mg) | 0.6 | 0.02 | 0.03 | 0.72 | 0.88 | 2.25 | 9.0 |
| Copper (mg) | 0.123 | 0.005 | 0.017 | 0.012 | 0.009 | 0.166 | 0.664 |
| Manganese (mg) | 0.391 | 0.016 | 0.029 | 0.006 | 0.003 | 0.446 | 1.784 |
| Selenium (mcg) | 26.9 | 0.1 | 0.0 | 9.0 | 3.9 | 39.9 | 159.6 |
| Vitamin A, IU (IU) | 0.0 | 0.248 | 90.262 | 275.9 | 284.067 | 650.476 | 2601.904 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 72.54 | 73.143 | 145.683 | 582.732 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.391 | 74.4 | 75.128 | 153.919 | 615.676 |
| Beta Carotene (mcg) | 0.0 | 0.124 | 50.742 | 20.46 | 24.098 | 95.423 | 381.692 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.09 | 0.07 | 0.08 | 0.29 | 1.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.402 | 3.402 | 13.608 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.655 | 0.495 | 83.187 | 0.0 | 0.0 | 91.336 | 365.344 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.37 | 0.0 | 0.0 | n/a | 0.0 | 0.37 | 1.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 19.6 | 0.0 | 0.0 | 20.5 | 82.0 |
| Thiamin (mg) | 0.378 | 0.006 | 0.015 | 0.006 | 0.009 | 0.414 | 1.656 |
| Riboflavin (mg) | 0.17 | 0.004 | 0.007 | 0.124 | 0.108 | 0.413 | 1.652 |
| Niacin (mg) | 3.053 | 0.015 | 0.117 | 0.062 | 0.023 | 3.27 | 13.08 |
| Pantothenic acid (mg) | 0.183 | 0.015 | 0.024 | 0.13 | 0.116 | 0.469 | 1.876 |
| Vitamin B-6 (mg) | 0.06 | 0.015 | 0.054 | 0.025 | 0.02 | 0.173 | 0.692 |
| Folate (mcg) | 100.784 | 2.351 | 2.44 | 7.44 | 5.103 | 118.118 | 472.472 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.21 | 0.24 | 0.45 | 1.8 |
| Choline (mg) | 6.4 | 0.8 | 1.3 | 10.9 | 4.7 | 24.0 | 96.0 |
| Folic acid (mcg) | 93.13 | 0.0 | 0.0 | 0.0 | 0.0 | 93.13 | 372.52 |
| Tryptophan (g) | 0.081 | 0.001 | 0.002 | 0.081 | 0.091 | 0.256 | 1.024 |
| Threonine (g) | 0.196 | 0.002 | 0.01 | 0.322 | 0.252 | 0.783 | 3.132 |
| Isoleucine (g) | 0.217 | 0.001 | 0.005 | 0.366 | 0.439 | 1.028 | 4.112 |
| Leucine (g) | 0.421 | 0.004 | 0.01 | 0.756 | 0.678 | 1.868 | 7.472 |
| Lysine (g) | 0.128 | 0.005 | 0.01 | 0.831 | 0.587 | 1.56 | 6.24 |
| Methionine (g) | 0.064 | 0.0 | 0.002 | 0.174 | 0.184 | 0.424 | 1.696 |
| Cystine (g) | 0.111 | 0.0 | 0.002 | 0.062 | 0.037 | 0.212 | 0.848 |
| Phenylalanine (g) | 0.285 | 0.004 | 0.022 | 0.347 | 0.371 | 1.029 | 4.116 |
| Tyrosine (g) | 0.102 | 0.001 | 0.002 | 0.366 | 0.34 | 0.812 | 3.248 |
| Valine (g) | 0.251 | 0.002 | 0.01 | 0.428 | 0.471 | 1.162 | 4.648 |
| Arginine (g) | 0.2 | 0.012 | 0.007 | 0.391 | 0.266 | 0.877 | 3.508 |
| Histidine (g) | 0.128 | 0.001 | 0.002 | 0.285 | 0.247 | 0.663 | 2.652 |
| Alanine (g) | 0.187 | 0.002 | 0.01 | 0.31 | 0.198 | 0.708 | 2.832 |
| Aspartic acid (g) | 0.264 | 0.011 | 0.051 | 0.62 | 0.454 | 1.4 | 5.6 |
| Glutamic acid (g) | 1.956 | 0.032 | 0.046 | 1.519 | 1.727 | 5.28 | 21.12 |
| Glycine (g) | 0.187 | 0.004 | 0.007 | 0.186 | 0.122 | 0.506 | 2.024 |
| Proline (g) | 0.668 | 0.001 | 0.005 | 0.663 | 0.797 | 2.134 | 8.536 |
| Serine (g) | 0.264 | 0.002 | 0.012 | 0.36 | 0.414 | 1.052 | 4.208 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 31.62 | 29.768 | 61.388 | 245.552 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.119 | 0.005 | 0.015 | 5.146 | 5.979 | 11.264 | 45.056 |
| Phytosterols (mg) | n/a | 1.856 | 2.196 | n/a | n/a | 4.052 | 16.208 |
| Monounsaturated Fat (g) | 0.072 | 0.001 | 0.002 | 2.251 | 2.662 | 4.989 | 19.956 |
| Polyunsaturated (g) | 0.238 | 0.002 | 0.015 | 0.242 | 0.266 | 0.764 | 3.056 |