Macaroni Cheese Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	ham 42.53g	cheddar cheese 16.5g	celery 5.62g	pepper 7.64g	onion 4.5g	pimiento 3.81g	pickle relish 30.63g	mayonnaise 14.94g	mustard 1.88g	salt 0.19g	Total Per Serving	Total for Recipe
Protein (g)	7.42	4.11	0.04	0.07	0.05	0.84	0.11	0.0	0.08	0.0	12.72	101.76
Total Fat (g)	2.62	5.47	0.01	0.01	0.0	1.19	0.14	11.62	0.08	0.0	21.14	169.12
Carbohydrates (g)	0.29	0.21	0.17	0.35	0.42	0.07	10.74	0.04	0.1	0.0	12.39	99.12
Ash (g)	1.4	0.65	0.04	0.03	0.02	n/a	0.62	0.06	0.07	0.19	3.08	24.64
Calories (kcal)	56.558	66.495	0.899	1.527	1.8	14.297	39.813	102.77	1.256	0.0	285.415	2283.32
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Sucrose (g)	n/a	0.04	0.01	0.01	0.04	n/a	n/a	n/a	0.0	n/a	0.1	0.8
Glucose (dextrose) (g)	n/a	n/a	0.03	0.09	0.09	n/a	n/a	n/a	0.01	n/a	0.22	1.76
Fructose (g)	n/a	n/a	0.03	0.09	0.06	n/a	n/a	n/a	0.0	n/a	0.18	1.44
Lactose (g)	n/a	0.04	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.04	0.32
Maltose (g)	n/a	0.02	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.8	6.06	5.36	7.17	4.01	1.49	19.01	3.24	1.55	0.0	78.69	629.52
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.09	0.1	0.18	0.19	0.02	8.92	0.04	0.02	0.0	9.57	76.56
Galactose (g)	n/a	n/a	0.04	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.04	0.32
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.1	0.0	0.3	0.0	0.1	0.0	0.7	5.6
Calcium (mg)	2.977	118.965	2.247	0.764	1.035	23.409	0.919	1.046	1.088	0.045	152.493	1219.944
Iron (mg)	0.46	0.11	0.01	0.03	0.01	0.02	0.27	0.03	0.03	0.0	0.96	7.68
Magnesium (mg)	8.505	4.62	0.618	0.764	0.45	0.839	1.531	0.149	0.919	0.002	18.397	147.176
Phosphorus (mg)	118.22	84.48	1.348	1.527	1.305	28.365	4.288	3.734	1.988	0.0	245.254	1962.032
Potassium (mg)	115.668	16.17	14.607	13.363	6.57	6.176	7.656	2.091	2.588	0.015	184.905	1479.24
Sodium (mg)	514.553	102.465	4.495	0.229	0.18	54.443	248.369	72.596	21.281	72.671	1091.281	8730.248
Zinc (mg)	0.98	0.51	0.01	0.01	0.01	0.11	0.04	0.02	0.01	0.0	1.7	13.6
Copper (mg)	0.047	0.005	0.002	0.005	0.002	0.001	0.028	0.0	0.002	0.0	0.092	0.736
Manganese (mg)	0.013	0.002	0.006	0.009	0.006	n/a	0.006	n/a	0.008	0.0	0.049	0.392
Selenium (mcg)	7.0	2.3	0.0	0.0	0.0	0.6	0.0	0.2	0.6	0.0	10.7	85.6
Vitamin A, IU (IU)	2.126	165.33	25.225	28.254	0.09	n/a	373.013	0.0	1.331	0.0	595.37	4762.96
Retinol (mcg)	0.851	42.57	0.0	0.0	0.0	8.807	0.0	0.0	0.0	0.0	52.227	417.816
Vitamin A, RAE (mcg_RAE)	0.851	43.725	1.236	1.375	0.0	9.303	18.681	0.0	0.075	0.0	75.245	601.96
Beta Carotene (mcg)	n/a	14.025	15.169	15.883	0.045	5.719	158.944	0.0	0.544	0.0	210.329	1682.632
Vitamin E (mg)	n/a	0.05	0.02	0.03	0.0	0.01	0.18	1.76	0.01	0.0	2.05	16.4
Vitamin D (IU)	n/a	1.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.98	15.84
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	15.899	26.04	0.18	0.686	82.994	0.0	0.338	0.0	126.136	1009.088
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.04	n/a	0.04	0.32
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	9.7	0.0	0.2	6.1	0.3	0.1	0.3	0.0	0.0	0.0	16.7	133.6
Thiamin (mg)	0.225	0.005	0.001	0.005	0.002	0.001	0.0	0.001	0.006	0.0	0.247	1.976
Riboflavin (mg)	0.081	0.063	0.003	0.002	0.001	0.013	0.009	0.009	0.001	0.0	0.183	1.464
Niacin (mg)	1.076	0.013	0.018	0.037	0.005	0.003	0.07	0.001	0.01	0.0	1.234	9.872
Pantothenic acid (mg)	0.281	0.068	0.014	0.008	0.005	n/a	0.003	n/a	0.006	0.0	0.384	3.072
Vitamin B-6 (mg)	0.098	0.012	0.004	0.017	0.005	0.003	0.006	0.001	0.001	0.0	0.147	1.176
Folate (mcg)	1.701	2.97	2.023	0.764	0.855	0.305	0.306	0.0	0.131	0.0	9.055	72.44
Vitamin B-12 (mcg)	0.29	0.14	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.45	3.6
Choline (mg)	n/a	2.7	0.3	0.4	0.3	1.3	1.5	0.1	0.4	0.0	7.1	56.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.053	0.001	0.001	0.0	n/a	0.0	n/a	0.0	0.0	0.055	0.44
Threonine (g)	n/a	0.147	0.001	0.003	0.001	n/a	0.003	n/a	0.003	0.0	0.158	1.264
Isoleucine (g)	n/a	0.256	0.001	0.002	0.0	n/a	0.003	n/a	0.003	0.0	0.265	2.12
Leucine (g)	n/a	0.394	0.002	0.003	0.001	n/a	0.006	n/a	0.006	0.0	0.412	3.296
Lysine (g)	n/a	0.342	0.002	0.003	0.002	n/a	0.006	n/a	0.005	0.0	0.359	2.872
Methionine (g)	n/a	0.107	0.001	0.001	0.0	n/a	0.0	n/a	0.002	0.0	0.11	0.88
Cystine (g)	n/a	0.021	0.0	0.001	0.0	n/a	0.0	n/a	0.002	0.0	0.024	0.192
Phenylalanine (g)	n/a	0.216	0.001	0.007	0.001	n/a	0.003	n/a	0.003	0.0	0.232	1.856
Tyrosine (g)	n/a	0.198	0.001	0.001	0.0	n/a	0.003	n/a	0.003	0.0	0.205	1.64
Valine (g)	n/a	0.274	0.002	0.003	0.001	n/a	0.003	n/a	0.004	0.0	0.286	2.288
Arginine (g)	n/a	0.155	0.001	0.002	0.005	n/a	0.006	n/a	0.005	0.0	0.174	1.392
Histidine (g)	n/a	0.144	0.001	0.001	0.0	n/a	0.003	n/a	0.002	0.0	0.151	1.208
Alanine (g)	n/a	0.116	0.001	0.003	0.001	n/a	0.003	n/a	0.003	0.0	0.127	1.016
Aspartic acid (g)	n/a	0.264	0.007	0.016	0.004	n/a	0.006	n/a	0.008	0.0	0.304	2.432
Glutamic acid (g)	n/a	1.005	0.005	0.015	0.012	n/a	0.028	n/a	0.014	0.0	1.078	8.624
Glycine (g)	n/a	0.071	0.001	0.002	0.001	n/a	0.003	n/a	0.005	0.0	0.083	0.664
Proline (g)	n/a	0.464	0.001	0.002	0.0	n/a	0.003	n/a	0.007	0.0	0.477	3.816
Serine (g)	n/a	0.241	0.001	0.004	0.001	n/a	0.003	n/a	0.004	0.0	0.254	2.032
Cholesterol (mg)	30.193	17.325	0.0	0.0	0.0	3.584	0.0	0.0	0.0	0.0	51.102	408.816
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.71	3.48	0.002	0.005	0.002	0.75	0.015	1.61	0.005	0.0	6.578	52.624
Phytosterols (mg)	n/a	n/a	0.337	0.687	0.675	n/a	n/a	n/a	n/a	0.0	1.699	13.592
Monounsaturated Fat (g)	1.131	1.549	0.002	0.001	0.0	0.341	0.064	2.693	0.049	0.0	5.831	46.648
Polyunsaturated (g)	0.332	0.155	0.004	0.005	0.001	0.038	0.037	6.803	0.018	0.0	7.392	59.136