Macaroni & Cheese Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
elbow macaroni
56.7g |
milk
30.5g |
eggs
22.0g |
cheese
113.4g |
salt
1.5g |
pepper
0.26g |
butter
1.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 0.98 | 2.77 | 28.24 | 0.0 | 0.03 | 0.01 | 39.42 | 157.68 |
| Total Fat (g) | 0.86 | 0.99 | 2.19 | 37.58 | 0.0 | 0.01 | 1.01 | 42.64 | 170.56 |
| Carbohydrates (g) | 42.34 | 1.38 | 0.17 | 1.45 | 0.0 | 0.17 | 0.0 | 45.51 | 182.04 |
| Ash (g) | 0.5 | 0.21 | 0.19 | n/a | 1.5 | 0.01 | 0.03 | 2.43 | 9.72 |
| Calories (kcal) | 210.357 | 18.3 | 31.46 | 456.992 | 0.0 | 0.669 | 8.963 | 726.741 | 2906.964 |
| Starch (g) | 35.41 | n/a | n/a | n/a | n/a | n/a | n/a | 35.41 | 141.64 |
| Sucrose (g) | 0.27 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.3 | 1.2 |
| Glucose (dextrose) (g) | 0.07 | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.11 | 0.44 |
| Fructose (g) | 0.06 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
| Lactose (g) | 0.0 | 1.6 | 0.02 | n/a | n/a | n/a | n/a | 1.63 | 6.52 |
| Maltose (g) | 1.11 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 1.14 | 4.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 26.94 | 16.68 | 41.67 | 0.0 | 0.03 | 0.2 | 91.14 | 364.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 1.6 | 0.17 | 0.59 | 0.0 | 0.0 | 0.0 | 3.88 | 15.52 |
| Galactose (g) | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 7.6 |
| Calcium (mg) | 11.907 | 34.465 | 11.66 | 817.596 | 0.36 | 1.147 | 0.3 | 877.435 | 3509.74 |
| Iron (mg) | 1.87 | 0.01 | 0.4 | 0.77 | 0.0 | 0.08 | 0.0 | 3.13 | 12.52 |
| Magnesium (mg) | 30.051 | 3.05 | 2.64 | 31.751 | 0.015 | 0.509 | 0.025 | 68.042 | 272.168 |
| Phosphorus (mg) | 107.163 | 27.755 | 42.02 | 580.595 | 0.0 | 0.454 | 0.3 | 758.287 | 3033.148 |
| Potassium (mg) | 126.441 | 43.615 | 29.48 | 111.13 | 0.12 | 3.305 | 0.3 | 314.39 | 1257.56 |
| Sodium (mg) | 3.402 | 12.2 | 30.8 | 704.198 | 581.37 | 0.116 | 7.2 | 1339.286 | 5357.144 |
| Zinc (mg) | 0.8 | 0.12 | 0.24 | 3.53 | 0.0 | 0.0 | 0.0 | 4.7 | 18.8 |
| Copper (mg) | 0.164 | 0.003 | 0.022 | 0.034 | 0.0 | 0.003 | 0.0 | 0.227 | 0.908 |
| Manganese (mg) | 0.522 | 0.0 | 0.009 | n/a | 0.002 | 0.015 | 0.0 | 0.547 | 2.188 |
| Selenium (mcg) | 35.8 | 1.1 | 7.0 | 15.8 | 0.0 | 0.0 | 0.0 | 59.7 | 238.8 |
| Vitamin A, IU (IU) | 0.0 | 31.11 | 107.14 | n/a | 0.0 | 0.785 | 31.238 | 170.272 | 681.088 |
| Retinol (mcg) | 0.0 | 8.54 | 30.58 | 292.566 | 0.0 | 0.0 | 8.388 | 340.073 | 1360.292 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.54 | 30.8 | 300.503 | 0.0 | 0.039 | 8.55 | 348.433 | 1393.732 |
| Beta Carotene (mcg) | 0.0 | 1.525 | 2.2 | 96.388 | 0.0 | 0.41 | 1.975 | 102.497 | 409.988 |
| Vitamin E (mg) | 0.06 | 0.02 | 0.21 | 0.33 | 0.0 | 0.0 | 0.03 | 0.65 | 2.6 |
| Vitamin D (IU) | n/a | 12.2 | 7.7 | n/a | n/a | n/a | 0.7 | 20.6 | 82.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | 72.82 | 0.0 | 0.0 | 0.538 | 0.0 | 83.564 | 334.256 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.11 | n/a | n/a | 0.01 | 0.0 | 0.62 | 2.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 |
| Thiamin (mg) | 0.505 | 0.012 | 0.015 | 0.034 | 0.0 | 0.0 | 0.0 | 0.567 | 2.268 |
| Riboflavin (mg) | 0.227 | 0.055 | 0.106 | 0.431 | 0.0 | 0.001 | 0.0 | 0.819 | 3.276 |
| Niacin (mg) | 4.071 | 0.034 | 0.015 | 0.091 | 0.0 | 0.003 | 0.001 | 4.214 | 16.856 |
| Pantothenic acid (mg) | 0.244 | 0.11 | 0.317 | n/a | 0.0 | n/a | 0.001 | 0.672 | 2.688 |
| Vitamin B-6 (mg) | 0.079 | 0.012 | 0.031 | 0.079 | 0.0 | 0.001 | 0.0 | 0.203 | 0.812 |
| Folate (mcg) | 134.379 | 1.525 | 10.34 | 20.412 | 0.0 | 0.026 | 0.038 | 166.719 | 666.876 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.28 | 0.94 | 0.0 | 0.0 | 0.0 | 1.36 | 5.44 |
| Choline (mg) | 8.6 | 4.4 | 55.2 | 18.7 | 0.0 | 0.0 | 0.2 | 87.1 | 348.4 |
| Folic acid (mcg) | 124.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 496.692 |
| Tryptophan (g) | 0.108 | 0.024 | 0.037 | n/a | 0.0 | n/a | 0.0 | 0.17 | 0.68 |
| Threonine (g) | 0.261 | 0.043 | 0.123 | n/a | 0.0 | n/a | 0.001 | 0.427 | 1.708 |
| Isoleucine (g) | 0.289 | 0.052 | 0.147 | n/a | 0.0 | n/a | 0.001 | 0.489 | 1.956 |
| Leucine (g) | 0.561 | 0.082 | 0.24 | n/a | 0.0 | n/a | 0.001 | 0.884 | 3.536 |
| Lysine (g) | 0.17 | 0.043 | 0.2 | n/a | 0.0 | n/a | 0.001 | 0.414 | 1.656 |
| Methionine (g) | 0.085 | 0.024 | 0.084 | n/a | 0.0 | n/a | 0.0 | 0.193 | 0.772 |
| Cystine (g) | 0.147 | 0.006 | 0.059 | n/a | 0.0 | n/a | 0.0 | 0.213 | 0.852 |
| Phenylalanine (g) | 0.38 | 0.046 | 0.15 | n/a | 0.0 | n/a | 0.001 | 0.576 | 2.304 |
| Tyrosine (g) | 0.136 | 0.046 | 0.11 | n/a | 0.0 | n/a | 0.001 | 0.292 | 1.168 |
| Valine (g) | 0.335 | 0.058 | 0.189 | n/a | 0.0 | n/a | 0.001 | 0.582 | 2.328 |
| Arginine (g) | 0.266 | 0.024 | 0.18 | n/a | 0.0 | n/a | 0.0 | 0.472 | 1.888 |
| Histidine (g) | 0.17 | 0.024 | 0.068 | n/a | 0.0 | n/a | 0.0 | 0.263 | 1.052 |
| Alanine (g) | 0.249 | 0.031 | 0.163 | n/a | 0.0 | n/a | 0.0 | 0.443 | 1.772 |
| Aspartic acid (g) | 0.352 | 0.073 | 0.293 | n/a | 0.0 | n/a | 0.001 | 0.718 | 2.872 |
| Glutamic acid (g) | 2.608 | 0.198 | 0.37 | n/a | 0.0 | n/a | 0.002 | 3.178 | 12.712 |
| Glycine (g) | 0.249 | 0.024 | 0.095 | n/a | 0.0 | n/a | 0.0 | 0.369 | 1.476 |
| Proline (g) | 0.89 | 0.104 | 0.112 | n/a | 0.0 | n/a | 0.001 | 1.107 | 4.428 |
| Serine (g) | 0.352 | 0.034 | 0.213 | n/a | 0.0 | n/a | 0.001 | 0.599 | 2.396 |
| Cholesterol (mg) | 0.0 | 3.05 | 93.06 | 119.067 | 0.0 | 0.0 | 2.688 | 217.865 | 871.46 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.159 | 0.57 | 0.682 | 23.916 | 0.0 | 0.003 | 0.642 | 25.971 | 103.884 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.242 | n/a | 0.242 | 0.968 |
| Monounsaturated Fat (g) | 0.096 | 0.247 | 0.838 | 10.648 | 0.0 | 0.003 | 0.263 | 12.095 | 48.38 |
| Polyunsaturated (g) | 0.318 | 0.061 | 0.299 | 1.066 | 0.0 | 0.003 | 0.038 | 1.785 | 7.14 |