Macaroni And Cheese With Green Chiles Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
macaroni
52.5g |
milk
30.5g |
cheddar cheese
14.18g |
bell pepper
15.27g |
olives
13.5g |
chiles
28.35g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.85 | 1.03 | 3.53 | 0.15 | 0.0 | 0.2 | 0.0 | 11.76 | 47.04 |
| Total Fat (g) | 0.79 | 0.3 | 4.7 | 0.05 | 13.5 | 0.08 | 0.0 | 19.41 | 77.64 |
| Carbohydrates (g) | 39.2 | 1.52 | 0.18 | 0.92 | 0.0 | 1.3 | 0.0 | 43.13 | 172.52 |
| Ash (g) | 0.46 | 0.23 | 0.56 | 0.07 | n/a | 0.37 | 0.75 | 2.44 | 9.76 |
| Calories (kcal) | 194.775 | 12.81 | 57.125 | 4.734 | 119.34 | 5.954 | 0.0 | 394.738 | 1578.952 |
| Starch (g) | 32.79 | n/a | n/a | 0.0 | n/a | n/a | n/a | 32.79 | 131.16 |
| Sucrose (g) | 0.25 | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | 0.29 | 1.16 |
| Glucose (dextrose) (g) | 0.06 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.36 | 1.44 |
| Fructose (g) | 0.06 | 0.0 | n/a | 0.35 | n/a | n/a | n/a | 0.4 | 1.6 |
| Lactose (g) | 0.0 | 1.59 | 0.03 | 0.0 | n/a | n/a | n/a | 1.62 | 6.48 |
| Maltose (g) | 1.03 | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 1.05 | 4.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.2 | 27.43 | 5.21 | 14.08 | 0.0 | 26.44 | 0.0 | 78.35 | 313.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.4 | 1.59 | 0.07 | 0.64 | 0.0 | n/a | 0.0 | 3.7 | 14.8 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 2.5 | 10.0 |
| Calcium (mg) | 11.025 | 36.295 | 102.202 | 1.069 | 0.135 | 10.206 | 0.18 | 161.112 | 644.448 |
| Iron (mg) | 1.73 | 0.01 | 0.1 | 0.07 | 0.08 | 0.38 | 0.0 | 2.36 | 9.44 |
| Magnesium (mg) | 27.825 | 3.355 | 3.969 | 1.833 | 0.0 | 1.134 | 0.008 | 38.123 | 152.492 |
| Phosphorus (mg) | 99.225 | 28.975 | 72.576 | 3.971 | 0.0 | 3.119 | 0.0 | 207.865 | 831.46 |
| Potassium (mg) | 117.075 | 45.75 | 13.892 | 32.225 | 0.135 | 32.036 | 0.06 | 241.172 | 964.688 |
| Sodium (mg) | 3.15 | 13.42 | 88.027 | 0.611 | 0.27 | 112.55 | 290.685 | 508.712 | 2034.848 |
| Zinc (mg) | 0.74 | 0.13 | 0.44 | 0.04 | 0.0 | 0.03 | 0.0 | 1.37 | 5.48 |
| Copper (mg) | 0.152 | 0.003 | 0.004 | 0.003 | 0.0 | n/a | 0.0 | 0.163 | 0.652 |
| Manganese (mg) | 0.483 | 0.0 | 0.001 | 0.017 | n/a | n/a | 0.001 | 0.502 | 2.008 |
| Selenium (mcg) | 33.2 | 1.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 36.3 | 145.2 |
| Vitamin A, IU (IU) | 0.0 | 59.78 | 142.034 | 478.182 | n/a | 35.721 | 0.0 | 715.716 | 2862.864 |
| Retinol (mcg) | 0.0 | 17.69 | 36.572 | 0.0 | 0.0 | 0.0 | 0.0 | 54.262 | 217.048 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.69 | 37.564 | 23.978 | 0.0 | 1.701 | 0.0 | 80.933 | 323.732 |
| Beta Carotene (mcg) | 0.0 | 0.61 | 12.049 | 248.025 | 0.0 | n/a | 0.0 | 260.684 | 1042.736 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.04 | 0.24 | 1.94 | n/a | 0.0 | 2.28 | 9.12 |
| Vitamin D (IU) | n/a | 15.86 | 1.701 | n/a | n/a | n/a | n/a | 17.561 | 70.244 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.45 | 0.0 | 0.0 | 7.789 | 0.0 | n/a | 0.0 | 17.239 | 68.956 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.46 | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.48 | 1.92 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 19.5 | 0.0 | 9.7 | 0.0 | 29.2 | 116.8 |
| Thiamin (mg) | 0.467 | 0.006 | 0.004 | 0.008 | 0.0 | 0.003 | 0.0 | 0.488 | 1.952 |
| Riboflavin (mg) | 0.21 | 0.058 | 0.054 | 0.014 | 0.0 | 0.009 | 0.0 | 0.344 | 1.376 |
| Niacin (mg) | 3.77 | 0.027 | 0.011 | 0.15 | 0.0 | 0.179 | 0.0 | 4.137 | 16.548 |
| Pantothenic acid (mg) | 0.226 | 0.11 | 0.058 | 0.049 | n/a | 0.023 | 0.0 | 0.465 | 1.86 |
| Vitamin B-6 (mg) | 0.074 | 0.012 | 0.01 | 0.044 | 0.0 | 0.034 | 0.0 | 0.174 | 0.696 |
| Folate (mcg) | 124.425 | 1.525 | 2.552 | 7.025 | 0.0 | 15.309 | 0.0 | 150.836 | 603.344 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 1.0 |
| Choline (mg) | 7.9 | 5.4 | 2.3 | 0.9 | 0.0 | n/a | 0.0 | 16.6 | 66.4 |
| Folic acid (mcg) | 114.975 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.975 | 459.9 |
| Tryptophan (g) | 0.1 | 0.012 | 0.045 | 0.002 | n/a | 0.003 | 0.0 | 0.162 | 0.648 |
| Threonine (g) | 0.242 | 0.027 | 0.126 | 0.006 | n/a | 0.009 | 0.0 | 0.41 | 1.64 |
| Isoleucine (g) | 0.268 | 0.058 | 0.22 | 0.003 | n/a | 0.006 | 0.0 | 0.554 | 2.216 |
| Leucine (g) | 0.52 | 0.116 | 0.339 | 0.006 | n/a | 0.011 | 0.0 | 0.992 | 3.968 |
| Lysine (g) | 0.158 | 0.088 | 0.293 | 0.006 | n/a | 0.009 | 0.0 | 0.554 | 2.216 |
| Methionine (g) | 0.079 | 0.024 | 0.092 | 0.002 | n/a | 0.003 | 0.0 | 0.2 | 0.8 |
| Cystine (g) | 0.137 | 0.037 | 0.018 | 0.003 | n/a | 0.003 | 0.0 | 0.197 | 0.788 |
| Phenylalanine (g) | 0.352 | 0.052 | 0.186 | 0.008 | n/a | 0.006 | 0.0 | 0.603 | 2.412 |
| Tyrosine (g) | 0.126 | 0.043 | 0.17 | 0.002 | n/a | 0.006 | 0.0 | 0.346 | 1.384 |
| Valine (g) | 0.31 | 0.067 | 0.235 | 0.005 | n/a | 0.009 | 0.0 | 0.625 | 2.5 |
| Arginine (g) | 0.247 | 0.031 | 0.133 | 0.006 | n/a | 0.009 | 0.0 | 0.425 | 1.7 |
| Histidine (g) | 0.158 | 0.024 | 0.123 | 0.003 | n/a | 0.003 | 0.0 | 0.311 | 1.244 |
| Alanine (g) | 0.231 | 0.034 | 0.099 | 0.005 | n/a | 0.009 | 0.0 | 0.377 | 1.508 |
| Aspartic acid (g) | 0.326 | 0.095 | 0.227 | 0.043 | n/a | 0.028 | 0.0 | 0.718 | 2.872 |
| Glutamic acid (g) | 2.415 | 0.238 | 0.863 | 0.032 | n/a | 0.028 | 0.0 | 3.577 | 14.308 |
| Glycine (g) | 0.231 | 0.018 | 0.061 | 0.005 | n/a | 0.009 | 0.0 | 0.323 | 1.292 |
| Proline (g) | 0.824 | 0.11 | 0.398 | 0.003 | n/a | 0.009 | 0.0 | 1.344 | 5.376 |
| Serine (g) | 0.326 | 0.064 | 0.207 | 0.008 | n/a | 0.009 | 0.0 | 0.613 | 2.452 |
| Cholesterol (mg) | 0.0 | 1.525 | 14.884 | 0.0 | 0.0 | 0.0 | 0.0 | 16.409 | 65.636 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.147 | 0.192 | 2.99 | 0.005 | 1.864 | 0.009 | 0.0 | 5.206 | 20.824 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.089 | 0.085 | 1.331 | 0.0 | 9.85 | 0.006 | 0.0 | 11.361 | 45.444 |
| Polyunsaturated (g) | 0.294 | 0.012 | 0.133 | 0.011 | 1.42 | 0.043 | 0.0 | 1.913 | 7.652 |