Macaroni And Cheese Garden Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
strips (1 1/2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		elbow macaroni
37.8g 		salad oil
0.75g 		onion
16.5g 		mustard
0.83g 		cherry tomatoes
269.36g 		cheese
28.35g 		parsley
2.38g 		milk
1.7g 		salt
1.0g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 4.93 0.0 0.18 0.04 2.37 7.06 0.07 0.06 0.0 0.0 14.71 88.26
Total Fat (g) 0.57 0.75 0.02 0.03 0.54 9.4 0.02 0.02 0.0 0.0 11.34 68.04
Carbohydrates (g) 28.23 0.0 1.54 0.04 10.56 0.36 0.15 0.08 0.0 0.03 41.0 246.0
Ash (g) 0.33 0.0 0.06 0.03 1.35 1.11 0.05 0.01 1.0 0.0 3.95 23.7
Calories (kcal) 140.238 6.63 6.6 0.558 48.485 114.251 0.855 0.712 0.0 0.111 318.439 1910.634
Starch (g) 23.61 n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 23.61 141.66
Sucrose (g) 0.18 n/a 0.16 0.0 0.0 0.07 n/a 0.0 n/a n/a 0.41 2.46
Glucose (dextrose) (g) 0.05 n/a 0.33 0.0 3.37 n/a n/a 0.0 n/a n/a 3.74 22.44
Fructose (g) 0.04 n/a 0.21 0.0 3.69 n/a n/a 0.0 n/a n/a 3.95 23.7
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.07 n/a 0.09 n/a n/a 0.15 0.9
Maltose (g) 0.74 n/a 0.0 0.0 0.0 0.04 n/a 0.0 n/a n/a 0.78 4.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 0.0 14.7 0.69 254.55 10.42 2.08 1.52 0.0 0.0 287.71 1726.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.7 0.01 7.08 0.15 0.02 0.09 0.0 0.0 9.06 54.36
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.3 0.0 3.2 0.0 0.1 0.0 0.0 0.0 4.8 28.8
Calcium (mg) 7.938 0.0 3.795 0.483 26.936 204.404 3.278 2.017 0.24 0.189 249.28 1495.68
Iron (mg) 1.25 0.0 0.03 0.01 0.73 0.19 0.15 0.0 0.0 0.01 2.38 14.28
Magnesium (mg) 20.034 0.0 1.65 0.408 29.63 7.938 1.188 0.186 0.01 0.084 61.128 366.768
Phosphorus (mg) 71.442 0.0 4.785 0.883 64.646 145.152 1.378 1.61 0.0 0.075 289.971 1739.826
Potassium (mg) 84.294 0.0 24.09 1.15 638.383 27.783 13.158 2.543 0.08 0.546 792.026 4752.156
Sodium (mg) 2.268 0.0 0.66 9.458 13.468 176.054 1.33 0.746 387.58 0.019 591.583 3549.498
Zinc (mg) 0.53 0.0 0.03 0.01 0.46 0.88 0.03 0.01 0.0 0.0 1.94 11.64
Copper (mg) 0.11 0.0 0.007 0.001 0.162 0.009 0.004 0.0 0.0 0.0 0.292 1.752
Manganese (mg) 0.348 n/a 0.021 0.004 0.296 0.003 0.004 0.0 0.001 0.002 0.679 4.074
Selenium (mcg) 23.9 0.0 0.1 0.3 0.0 3.9 0.0 0.1 0.0 0.0 28.2 169.2
Vitamin A, IU (IU) 0.0 0.0 0.33 0.592 2243.769 284.067 200.07 3.322 0.0 0.13 2732.279 16393.674
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 73.143 0.0 0.983 0.0 0.0 74.126 444.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 113.131 75.128 9.999 0.983 0.0 0.007 199.28 1195.68
Beta Carotene (mcg) 0.0 0.0 0.165 0.242 1209.426 24.098 120.033 0.034 0.0 0.068 1354.065 8124.39
Vitamin E (mg) 0.04 0.12 0.0 0.0 1.45 0.08 0.02 0.0 0.0 0.0 1.72 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a 3.402 n/a 0.881 n/a n/a 4.283 25.698
Lycopene (mcg) 0.0 0.0 0.0 0.0 6930.633 0.0 0.0 0.0 0.0 0.003 6930.635 41583.81
Lutein + zeaxanthin (mcg) 6.804 0.0 0.66 0.15 331.313 0.0 132.074 0.0 0.0 0.089 471.089 2826.534
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.03 n/a 0.0 0.0 n/a 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.33 0.12 0.0 0.02 0.32 0.0 0.01 0.0 n/a 0.0 0.81 4.86
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.2 0.0 34.2 0.0 3.2 0.0 0.0 0.0 38.6 231.6
Thiamin (mg) 0.336 0.0 0.008 0.003 0.108 0.009 0.002 0.0 0.0 0.0 0.466 2.796
Riboflavin (mg) 0.151 0.0 0.005 0.0 0.054 0.108 0.002 0.003 0.0 0.0 0.324 1.944
Niacin (mg) 2.714 0.0 0.02 0.004 1.589 0.023 0.031 0.002 0.0 0.0 4.383 26.298
Pantothenic acid (mg) 0.163 0.0 0.02 0.003 0.242 0.116 0.01 0.006 0.0 n/a 0.559 3.354
Vitamin B-6 (mg) 0.053 0.0 0.02 0.001 0.215 0.02 0.002 0.001 0.0 0.0 0.312 1.872
Folate (mcg) 89.586 0.0 3.135 0.058 40.404 5.103 3.61 0.085 0.0 0.004 141.985 851.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.01 0.0 0.0 0.24 1.44
Choline (mg) 5.7 0.0 1.0 0.2 18.0 4.7 0.3 0.3 0.0 0.0 30.2 181.2
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 0.0 0.002 0.0 0.027 0.091 0.001 0.001 0.0 n/a 0.193 1.158
Threonine (g) 0.174 0.0 0.003 0.001 0.081 0.252 0.003 0.002 0.0 n/a 0.516 3.096
Isoleucine (g) 0.193 0.0 0.002 0.001 0.054 0.439 0.003 0.003 0.0 n/a 0.695 4.17
Leucine (g) 0.374 0.0 0.005 0.003 0.081 0.678 0.005 0.006 0.0 n/a 1.151 6.906
Lysine (g) 0.113 0.0 0.007 0.002 0.081 0.587 0.004 0.005 0.0 n/a 0.799 4.794
Methionine (g) 0.057 0.0 0.0 0.001 0.027 0.184 0.001 0.001 0.0 n/a 0.271 1.626
Cystine (g) 0.098 0.0 0.0 0.001 0.027 0.037 0.0 0.002 0.0 n/a 0.165 0.99
Phenylalanine (g) 0.253 0.0 0.005 0.001 0.189 0.371 0.004 0.003 0.0 n/a 0.826 4.956
Tyrosine (g) 0.091 0.0 0.002 0.001 0.027 0.34 0.002 0.002 0.0 n/a 0.465 2.79
Valine (g) 0.223 0.0 0.003 0.002 0.054 0.471 0.004 0.004 0.0 n/a 0.76 4.56
Arginine (g) 0.178 0.0 0.017 0.002 0.054 0.266 0.003 0.002 0.0 n/a 0.521 3.126
Histidine (g) 0.113 0.0 0.002 0.001 0.027 0.247 0.001 0.001 0.0 n/a 0.392 2.352
Alanine (g) 0.166 0.0 0.003 0.001 0.081 0.198 0.005 0.002 0.0 n/a 0.457 2.742
Aspartic acid (g) 0.234 0.0 0.015 0.003 0.377 0.454 0.007 0.005 0.0 n/a 1.095 6.57
Glutamic acid (g) 1.739 0.0 0.043 0.006 1.158 1.727 0.006 0.013 0.0 n/a 4.692 28.152
Glycine (g) 0.166 0.0 0.005 0.002 0.054 0.122 0.004 0.001 0.0 n/a 0.354 2.124
Proline (g) 0.593 0.0 0.002 0.003 0.054 0.797 0.005 0.006 0.0 n/a 1.46 8.76
Serine (g) 0.234 0.0 0.003 0.002 0.081 0.414 0.003 0.004 0.0 n/a 0.741 4.446
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.768 0.0 0.085 0.0 0.0 29.852 179.112
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.127 0.007 0.002 0.081 5.979 0.003 0.011 0.0 0.0 6.315 37.89
Phytosterols (mg) n/a 1.553 2.475 n/a 18.855 n/a 0.119 n/a 0.0 0.04 23.041 138.246
Monounsaturated Fat (g) 0.064 0.347 0.002 0.022 0.081 2.662 0.007 0.005 0.0 0.0 3.19 19.14
Polyunsaturated (g) 0.212 0.24 0.003 0.008 0.215 0.266 0.003 0.001 0.0 0.0 0.949 5.694
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