Macaroni And Cheese Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
elbow macaroni
56.7g |
butter
14.13g |
flour
7.81g |
milk
122.0g |
velveeta
42.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 0.12 | 0.81 | 4.11 | 6.93 | 19.36 | 77.44 |
| Total Fat (g) | 0.86 | 11.46 | 0.08 | 1.18 | 9.36 | 22.93 | 91.72 |
| Carbohydrates (g) | 42.34 | 0.01 | 5.96 | 6.09 | 4.17 | 58.56 | 234.24 |
| Ash (g) | 0.5 | 0.3 | 0.04 | 0.92 | 2.55 | 4.3 | 17.2 |
| Calories (kcal) | 210.357 | 101.276 | 28.438 | 51.24 | 128.851 | 520.162 | 2080.648 |
| Starch (g) | 35.41 | n/a | n/a | n/a | n/a | 35.41 | 141.64 |
| Sucrose (g) | 0.27 | n/a | n/a | 0.0 | n/a | 0.27 | 1.08 |
| Glucose (dextrose) (g) | 0.07 | n/a | n/a | 0.0 | n/a | 0.07 | 0.28 |
| Fructose (g) | 0.06 | n/a | n/a | 0.0 | n/a | 0.06 | 0.24 |
| Lactose (g) | 0.0 | n/a | n/a | 6.34 | n/a | 6.34 | 25.36 |
| Maltose (g) | 1.11 | n/a | n/a | 0.0 | n/a | 1.11 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 5.61 | 2.24 | 0.93 | 109.7 | 19.48 | 137.97 | 551.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 0.01 | 0.02 | 6.34 | 3.44 | 11.33 | 45.32 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 8.0 |
| Calcium (mg) | 11.907 | 3.39 | 1.172 | 145.18 | 198.167 | 359.815 | 1439.26 |
| Iron (mg) | 1.87 | 0.0 | 0.36 | 0.04 | 0.08 | 2.35 | 9.4 |
| Magnesium (mg) | 30.051 | 0.283 | 1.719 | 13.42 | n/a | 45.472 | 181.888 |
| Phosphorus (mg) | 107.163 | 3.39 | 8.438 | 115.9 | 366.991 | 601.881 | 2407.524 |
| Potassium (mg) | 126.441 | 3.39 | 8.359 | 183.0 | 142.459 | 463.649 | 1854.596 |
| Sodium (mg) | 3.402 | 81.36 | 0.156 | 53.68 | 637.45 | 776.048 | 3104.192 |
| Zinc (mg) | 0.8 | 0.01 | 0.05 | 0.51 | 0.78 | 2.16 | 8.64 |
| Copper (mg) | 0.164 | 0.0 | 0.011 | 0.012 | n/a | 0.188 | 0.752 |
| Manganese (mg) | 0.522 | 0.0 | 0.053 | 0.0 | n/a | 0.575 | 2.3 |
| Selenium (mcg) | 35.8 | 0.1 | 2.6 | 4.0 | n/a | 42.7 | 170.8 |
| Vitamin A, IU (IU) | 0.0 | 352.984 | 0.0 | 239.12 | 470.752 | 1062.856 | 4251.424 |
| Retinol (mcg) | 0.0 | 94.779 | 0.0 | 70.76 | n/a | 165.539 | 662.156 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 96.615 | 0.0 | 70.76 | n/a | 167.375 | 669.5 |
| Beta Carotene (mcg) | 0.0 | 22.318 | 0.0 | 2.44 | n/a | 24.758 | 99.032 |
| Vitamin E (mg) | 0.06 | 0.33 | 0.0 | 0.01 | n/a | 0.41 | 1.64 |
| Vitamin D (IU) | n/a | 7.91 | n/a | 63.44 | n/a | 71.35 | 285.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | 1.406 | 0.0 | n/a | 11.612 | 46.448 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.01 | 0.0 | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.03 | 0.0 | n/a | 0.53 | 2.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
| Thiamin (mg) | 0.505 | 0.001 | 0.062 | 0.024 | n/a | 0.592 | 2.368 |
| Riboflavin (mg) | 0.227 | 0.004 | 0.038 | 0.232 | 0.149 | 0.65 | 2.6 |
| Niacin (mg) | 4.071 | 0.006 | 0.461 | 0.11 | n/a | 4.647 | 18.588 |
| Pantothenic acid (mg) | 0.244 | 0.016 | 0.034 | 0.439 | n/a | 0.733 | 2.932 |
| Vitamin B-6 (mg) | 0.079 | 0.0 | 0.003 | 0.049 | n/a | 0.131 | 0.524 |
| Folate (mcg) | 134.379 | 0.424 | 14.297 | 6.1 | n/a | 155.2 | 620.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.54 | n/a | 0.56 | 2.24 |
| Choline (mg) | 8.6 | 2.7 | 0.8 | 21.6 | n/a | 33.6 | 134.4 |
| Folic acid (mcg) | 124.173 | 0.0 | 12.031 | 0.0 | n/a | 136.204 | 544.816 |
| Tryptophan (g) | 0.108 | 0.001 | 0.01 | 0.049 | n/a | 0.168 | 0.672 |
| Threonine (g) | 0.261 | 0.006 | 0.022 | 0.11 | n/a | 0.398 | 1.592 |
| Isoleucine (g) | 0.289 | 0.007 | 0.028 | 0.232 | n/a | 0.556 | 2.224 |
| Leucine (g) | 0.561 | 0.011 | 0.055 | 0.464 | n/a | 1.092 | 4.368 |
| Lysine (g) | 0.17 | 0.01 | 0.018 | 0.354 | n/a | 0.552 | 2.208 |
| Methionine (g) | 0.085 | 0.003 | 0.014 | 0.098 | n/a | 0.2 | 0.8 |
| Cystine (g) | 0.147 | 0.001 | 0.017 | 0.146 | n/a | 0.312 | 1.248 |
| Phenylalanine (g) | 0.38 | 0.006 | 0.041 | 0.207 | n/a | 0.634 | 2.536 |
| Tyrosine (g) | 0.136 | 0.006 | 0.024 | 0.171 | n/a | 0.337 | 1.348 |
| Valine (g) | 0.335 | 0.008 | 0.033 | 0.268 | n/a | 0.644 | 2.576 |
| Arginine (g) | 0.266 | 0.004 | 0.033 | 0.122 | n/a | 0.426 | 1.704 |
| Histidine (g) | 0.17 | 0.003 | 0.018 | 0.098 | n/a | 0.288 | 1.152 |
| Alanine (g) | 0.249 | 0.004 | 0.026 | 0.134 | n/a | 0.414 | 1.656 |
| Aspartic acid (g) | 0.352 | 0.008 | 0.034 | 0.378 | n/a | 0.773 | 3.092 |
| Glutamic acid (g) | 2.608 | 0.025 | 0.272 | 0.952 | n/a | 3.857 | 15.428 |
| Glycine (g) | 0.249 | 0.003 | 0.029 | 0.073 | n/a | 0.354 | 1.416 |
| Proline (g) | 0.89 | 0.011 | 0.094 | 0.439 | n/a | 1.434 | 5.736 |
| Serine (g) | 0.352 | 0.007 | 0.041 | 0.256 | n/a | 0.655 | 2.62 |
| Cholesterol (mg) | 0.0 | 30.369 | 0.0 | 6.1 | 34.02 | 70.489 | 281.956 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.159 | 7.256 | 0.013 | 0.769 | 6.124 | 14.319 | 57.276 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.096 | 2.969 | 0.007 | 0.342 | n/a | 3.414 | 13.656 |
| Polyunsaturated (g) | 0.318 | 0.429 | 0.032 | 0.049 | n/a | 0.828 | 3.312 |