Macadamia Nut Cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
9.46g |
vegetables shortening
8.54g |
sugar
22.92g |
honey
7.06g |
eggs
8.21g |
vanilla
0.53g |
flour
18.23g |
baking powder
0.77g |
baking soda
0.19g |
salt
0.25g |
buttermilk
10.21g |
rolled oats
10.23g |
coconut
3.47g |
macadamia nuts
2.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.0 | 0.03 | 0.02 | 1.03 | 0.0 | 1.88 | 0.0 | 0.0 | 0.0 | 0.34 | 1.34 | 0.12 | 0.2 | 5.05 | 60.6 |
| Total Fat (g) | 7.67 | 8.54 | 0.0 | 0.0 | 0.82 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.09 | 0.67 | 1.16 | 1.94 | 21.07 | 252.84 |
| Carbohydrates (g) | 0.01 | 0.0 | 22.48 | 5.82 | 0.06 | 0.07 | 13.91 | 0.0 | 0.0 | 0.0 | 0.49 | 6.92 | 0.53 | 0.35 | 50.64 | 607.68 |
| Ash (g) | 0.2 | n/a | 0.1 | 0.01 | 0.07 | 0.0 | 0.09 | 0.28 | 0.07 | 0.25 | 0.09 | 0.18 | 0.03 | 0.03 | 1.41 | 16.92 |
| Calories (kcal) | 67.816 | 75.508 | 87.083 | 21.47 | 11.745 | 1.512 | 66.354 | 0.0 | 0.0 | 0.0 | 4.083 | 38.762 | 12.272 | 18.406 | 405.012 | 4860.144 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.92 | n/a | 0.03 | 5.95 | 71.4 |
| Sucrose (g) | n/a | n/a | 21.67 | 0.06 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.11 | 21.96 | 263.52 |
| Glucose (dextrose) (g) | n/a | n/a | 0.31 | 2.52 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.85 | 34.2 |
| Fructose (g) | n/a | n/a | 0.25 | 2.89 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.16 | 37.92 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | 0.0 | 0.1 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.11 | 1.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Water (g) | 1.5 | 0.0 | 0.31 | 1.21 | 6.23 | 0.28 | 2.17 | 0.0 | 0.0 | 0.0 | 9.2 | 1.11 | 1.63 | 0.03 | 23.67 | 284.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.0 | 22.23 | 5.8 | 0.06 | 0.07 | 0.05 | 0.0 | 0.0 | 0.0 | 0.49 | 0.1 | 0.22 | 0.12 | 29.14 | 349.68 |
| Galactose (g) | n/a | n/a | 0.0 | 0.22 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.23 | 2.76 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.2 | 2.1 | 25.2 |
| Calcium (mg) | 2.27 | 0.085 | 19.021 | 0.424 | 4.353 | 0.058 | 2.734 | 0.0 | 0.0 | 0.06 | 11.842 | 5.318 | 0.485 | 2.179 | 48.829 | 585.948 |
| Iron (mg) | 0.0 | 0.01 | 0.16 | 0.03 | 0.15 | 0.0 | 0.85 | 0.0 | 0.0 | 0.0 | 0.01 | 0.43 | 0.08 | 0.09 | 1.82 | 21.84 |
| Magnesium (mg) | 0.189 | 0.0 | 2.063 | 0.141 | 0.986 | 0.063 | 4.01 | 0.0 | 0.0 | 0.003 | 1.123 | 14.114 | 1.109 | 3.332 | 27.133 | 325.596 |
| Phosphorus (mg) | 2.27 | 0.0 | 0.917 | 0.283 | 15.687 | 0.032 | 19.688 | 0.0 | 0.0 | 0.0 | 9.085 | 41.933 | 3.917 | 4.819 | 98.63 | 1183.56 |
| Potassium (mg) | 2.27 | 0.0 | 30.479 | 3.673 | 11.006 | 0.777 | 19.505 | 0.0 | 0.0 | 0.02 | 15.415 | 37.024 | 12.341 | 9.433 | 141.943 | 1703.316 |
| Sodium (mg) | 54.48 | 0.342 | 6.417 | 0.283 | 11.499 | 0.047 | 0.365 | 209.76 | 52.44 | 96.895 | 10.719 | 0.614 | 0.693 | 0.128 | 444.68 | 5336.16 |
| Zinc (mg) | 0.01 | 0.0 | 0.01 | 0.02 | 0.09 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.04 | 0.37 | 0.04 | 0.03 | 0.74 | 8.88 |
| Copper (mg) | 0.0 | 0.0 | 0.011 | 0.003 | 0.008 | 0.0 | 0.026 | 0.0 | 0.0 | 0.0 | 0.001 | 0.04 | 0.015 | 0.019 | 0.124 | 1.488 |
| Manganese (mg) | 0.0 | n/a | 0.014 | 0.006 | 0.003 | 0.001 | 0.124 | 0.0 | 0.0 | 0.0 | 0.0 | 0.371 | 0.052 | 0.106 | 0.677 | 8.124 |
| Selenium (mcg) | 0.1 | 0.0 | 0.3 | 0.1 | 2.6 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 | 0.4 | 0.1 | 12.8 | 153.6 |
| Vitamin A, IU (IU) | 236.364 | n/a | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.654 | 0.0 | 0.0 | 0.0 | 279.017 | 3348.204 |
| Retinol (mcg) | 63.465 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.715 | 0.0 | 0.0 | 0.0 | 75.597 | 907.164 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.715 | 0.0 | 0.0 | 0.0 | 76.908 | 922.896 |
| Beta Carotene (mcg) | 14.944 | 0.0 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.102 | 0.0 | 0.0 | n/a | 15.868 | 190.416 |
| Vitamin E (mg) | 0.22 | 0.07 | 0.0 | 0.0 | 0.08 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.01 | 0.01 | 0.45 | 5.4 |
| Vitamin D (IU) | 5.297 | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.171 | 98.052 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 3.281 | 0.0 | 0.0 | 0.0 | 0.0 | 18.41 | 0.0 | n/a | 48.877 | 586.524 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.04 | n/a | 0.07 | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.0 | 0.14 | 1.68 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.001 | 0.002 | 0.0 | 0.0 | 0.006 | 0.0 | 0.144 | 0.0 | 0.0 | 0.0 | 0.003 | 0.047 | 0.002 | 0.031 | 0.236 | 2.832 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.0 | 0.003 | 0.039 | 0.001 | 0.089 | 0.0 | 0.0 | 0.0 | 0.015 | 0.016 | 0.001 | 0.004 | 0.171 | 2.052 |
| Niacin (mg) | 0.004 | 0.0 | 0.025 | 0.008 | 0.006 | 0.002 | 1.076 | 0.0 | 0.0 | 0.0 | 0.006 | 0.116 | 0.019 | 0.063 | 1.325 | 15.9 |
| Pantothenic acid (mg) | 0.01 | n/a | 0.03 | 0.005 | 0.118 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.029 | 0.115 | 0.01 | 0.019 | 0.417 | 5.004 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.009 | 0.001 | 0.011 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.003 | 0.01 | 0.002 | 0.007 | 0.052 | 0.624 |
| Folate (mcg) | 0.284 | 0.0 | 0.229 | 0.141 | 3.86 | 0.0 | 33.359 | 0.0 | 0.0 | 0.0 | 0.51 | 3.273 | 0.901 | 0.282 | 42.84 | 514.08 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.14 | 1.68 |
| Choline (mg) | 1.8 | 0.0 | 0.5 | 0.2 | 20.6 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 1.6 | 4.1 | 0.4 | n/a | 31.2 | 374.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.073 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.073 | 336.876 |
| Tryptophan (g) | 0.001 | n/a | n/a | 0.0 | 0.014 | n/a | 0.024 | n/a | n/a | 0.0 | 0.004 | 0.018 | 0.001 | 0.002 | 0.064 | 0.768 |
| Threonine (g) | 0.004 | n/a | n/a | 0.0 | 0.046 | n/a | 0.051 | n/a | n/a | 0.0 | 0.016 | 0.039 | 0.004 | 0.009 | 0.17 | 2.04 |
| Isoleucine (g) | 0.005 | n/a | n/a | 0.001 | 0.055 | n/a | 0.066 | n/a | n/a | 0.0 | 0.02 | 0.051 | 0.005 | 0.008 | 0.21 | 2.52 |
| Leucine (g) | 0.008 | n/a | n/a | 0.001 | 0.09 | n/a | 0.129 | n/a | n/a | 0.0 | 0.034 | 0.1 | 0.009 | 0.015 | 0.385 | 4.62 |
| Lysine (g) | 0.007 | n/a | n/a | 0.001 | 0.075 | n/a | 0.042 | n/a | n/a | 0.0 | 0.029 | 0.065 | 0.005 | 0.001 | 0.224 | 2.688 |
| Methionine (g) | 0.002 | n/a | n/a | 0.0 | 0.031 | n/a | 0.033 | n/a | n/a | 0.0 | 0.008 | 0.021 | 0.002 | 0.001 | 0.098 | 1.176 |
| Cystine (g) | 0.001 | n/a | n/a | 0.0 | 0.022 | n/a | 0.04 | n/a | n/a | 0.0 | 0.003 | 0.047 | 0.002 | 0.0 | 0.116 | 1.392 |
| Phenylalanine (g) | 0.004 | n/a | n/a | 0.001 | 0.056 | n/a | 0.095 | n/a | n/a | 0.0 | 0.017 | 0.069 | 0.006 | 0.017 | 0.264 | 3.168 |
| Tyrosine (g) | 0.004 | n/a | n/a | 0.001 | 0.041 | n/a | 0.057 | n/a | n/a | 0.0 | 0.014 | 0.041 | 0.003 | 0.013 | 0.174 | 2.088 |
| Valine (g) | 0.006 | n/a | n/a | 0.001 | 0.071 | n/a | 0.077 | n/a | n/a | 0.0 | 0.025 | 0.071 | 0.007 | 0.009 | 0.265 | 3.18 |
| Arginine (g) | 0.003 | n/a | n/a | 0.001 | 0.067 | n/a | 0.077 | n/a | n/a | 0.0 | 0.013 | 0.087 | 0.019 | 0.036 | 0.303 | 3.636 |
| Histidine (g) | 0.002 | n/a | n/a | 0.0 | 0.025 | n/a | 0.042 | n/a | n/a | 0.0 | 0.01 | 0.029 | 0.003 | 0.005 | 0.116 | 1.392 |
| Alanine (g) | 0.003 | n/a | n/a | 0.001 | 0.061 | n/a | 0.06 | n/a | n/a | 0.0 | 0.012 | 0.057 | 0.006 | 0.01 | 0.21 | 2.52 |
| Aspartic acid (g) | 0.006 | n/a | n/a | 0.002 | 0.109 | n/a | 0.08 | n/a | n/a | 0.0 | 0.027 | 0.125 | 0.011 | 0.028 | 0.388 | 4.656 |
| Glutamic acid (g) | 0.017 | n/a | n/a | 0.001 | 0.138 | n/a | 0.634 | n/a | n/a | 0.0 | 0.065 | 0.289 | 0.026 | 0.058 | 1.23 | 14.76 |
| Glycine (g) | 0.002 | n/a | n/a | 0.001 | 0.035 | n/a | 0.067 | n/a | n/a | 0.0 | 0.007 | 0.065 | 0.006 | 0.012 | 0.195 | 2.34 |
| Proline (g) | 0.008 | n/a | n/a | 0.006 | 0.042 | n/a | 0.219 | n/a | n/a | 0.0 | 0.034 | 0.046 | 0.005 | 0.012 | 0.371 | 4.452 |
| Serine (g) | 0.005 | n/a | n/a | 0.001 | 0.08 | n/a | 0.095 | n/a | n/a | 0.0 | 0.017 | 0.073 | 0.006 | 0.011 | 0.287 | 3.444 |
| Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.408 | 0.0 | 0.0 | 0.0 | 55.486 | 665.832 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 2.134 | 0.0 | 0.0 | 0.255 | 0.0 | 0.029 | 0.0 | 0.0 | 0.0 | 0.056 | 0.114 | 1.03 | 0.309 | 8.785 | 105.42 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.629 | 2.974 | 4.603 | 55.236 |
| Monounsaturated Fat (g) | 1.988 | 3.518 | 0.0 | 0.0 | 0.313 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.026 | 0.203 | 0.05 | 1.509 | 7.623 | 91.476 |
| Polyunsaturated (g) | 0.288 | 2.4 | 0.0 | 0.0 | 0.112 | 0.0 | 0.075 | 0.0 | 0.0 | 0.0 | 0.003 | 0.235 | 0.013 | 0.038 | 3.164 | 37.968 |