Macadamia Nut And Coconut Tart Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ten-inch pie crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		macadamia nuts
10.39g 		coconut
5.2g 		eggs
24.64g 		sugar
12.5g 		sugar
13.75g 		corn syrup
42.63g 		vanilla extract
0.26g 		salt
0.09g 		butter
7.1g 		flour
0.98g 		vanilla ice cream
66.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.17 3.1 0.0 0.02 0.0 0.0 0.0 0.06 0.1 2.31 6.58 52.64
Total Fat (g) 7.87 1.74 2.45 0.0 0.0 0.09 0.0 0.0 5.76 0.01 7.26 25.17 201.36
Carbohydrates (g) 1.44 0.79 0.19 12.5 13.49 32.73 0.03 0.0 0.0 0.74 15.58 77.49 619.92
Ash (g) 0.12 0.05 0.21 0.0 0.06 0.09 0.0 0.09 0.15 0.0 0.59 1.37 10.96
Calories (kcal) 74.564 18.408 35.235 48.375 52.25 120.629 0.756 0.0 50.907 3.554 136.62 541.298 4330.384
Starch (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.88
Sucrose (g) 0.46 n/a 0.03 n/a 13.0 0.0 n/a n/a n/a n/a n/a 13.49 107.92
Glucose (dextrose) (g) 0.01 n/a 0.05 n/a 0.19 n/a n/a n/a n/a n/a n/a 0.24 1.92
Fructose (g) 0.01 n/a 0.03 n/a 0.15 n/a n/a n/a n/a n/a n/a 0.19 1.52
Lactose (g) 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.24
Maltose (g) 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Water (g) 0.14 2.44 18.69 0.0 0.18 9.72 0.14 0.0 1.13 0.12 40.26 72.82 582.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.32 0.19 12.49 13.34 11.41 0.03 0.0 0.0 0.0 14.01 52.27 418.16
Galactose (g) n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.8 14.4
Calcium (mg) 8.827 0.728 13.059 0.125 11.413 5.541 0.029 0.023 1.704 0.146 84.48 126.075 1008.6
Iron (mg) 0.38 0.13 0.45 0.0 0.1 0.0 0.0 0.0 0.0 0.05 0.06 1.17 9.36
Magnesium (mg) 13.501 1.664 2.957 0.0 1.238 0.426 0.032 0.001 0.142 0.215 9.24 29.414 235.312
Phosphorus (mg) 19.524 5.876 47.062 0.0 0.55 0.0 0.016 0.0 1.704 1.054 69.3 145.086 1160.688
Potassium (mg) 38.217 18.512 33.018 0.25 18.288 0.426 0.389 0.008 1.704 1.045 131.34 243.195 1945.56
Sodium (mg) 0.519 1.04 34.496 0.0 3.85 26.428 0.024 36.336 40.896 0.02 52.8 196.408 1571.264
Zinc (mg) 0.14 0.06 0.27 0.0 0.0 0.19 0.0 0.0 0.01 0.01 0.46 1.13 9.04
Copper (mg) 0.079 0.023 0.025 0.0 0.007 0.0 0.0 0.0 0.0 0.001 0.013 0.148 1.184
Manganese (mg) 0.429 0.078 0.01 0.0 0.008 0.0 0.001 0.0 0.0 0.007 0.007 0.539 4.312
Selenium (mcg) 0.4 0.5 7.8 0.1 0.2 0.3 0.0 0.0 0.1 0.3 1.2 10.8 86.4
Vitamin A, IU (IU) 0.0 0.0 119.997 0.0 0.0 0.0 0.0 0.0 177.429 0.0 277.86 575.286 4602.288
Retinol (mcg) 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 47.641 0.0 76.56 158.451 1267.608
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 0.0 0.0 0.0 0.0 0.0 48.564 0.0 77.88 160.94 1287.52
Beta Carotene (mcg) n/a 0.0 2.464 0.0 0.0 0.0 0.0 0.0 11.218 0.0 12.54 26.222 209.776
Vitamin E (mg) 0.06 0.01 0.24 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.2 0.67 5.36
Vitamin D (IU) n/a n/a 8.624 n/a n/a 0.0 n/a n/a 3.976 n/a n/a 12.6 100.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 81.558 0.0 0.0 0.0 0.0 0.0 0.0 0.176 0.0 81.734 653.872
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.03 0.12 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.15 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 5.6
Thiamin (mg) 0.125 0.004 0.017 0.0 0.0 0.026 0.0 0.0 0.001 0.008 0.026 0.206 1.648
Riboflavin (mg) 0.017 0.001 0.118 0.003 0.0 0.0 0.0 0.0 0.002 0.005 0.158 0.304 2.432
Niacin (mg) 0.257 0.028 0.017 0.0 0.015 0.0 0.001 0.0 0.003 0.058 0.079 0.458 3.664
Pantothenic acid (mg) 0.079 0.016 0.355 0.0 0.018 0.0 0.0 0.0 0.008 0.004 0.383 0.862 6.896
Vitamin B-6 (mg) 0.029 0.003 0.034 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.033 0.105 0.84
Folate (mcg) 1.142 1.352 11.581 0.0 0.138 0.0 0.0 0.0 0.213 1.787 3.3 19.512 156.096
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.26 0.59 4.72
Choline (mg) n/a 0.6 61.9 0.0 0.3 0.0 n/a 0.0 1.3 0.1 17.2 81.4 651.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.503 0.0 1.503 12.024
Tryptophan (g) 0.007 0.002 0.042 n/a n/a n/a n/a 0.0 0.001 0.001 0.033 0.086 0.688
Threonine (g) 0.038 0.006 0.138 n/a n/a n/a n/a 0.0 0.003 0.003 0.099 0.287 2.296
Isoleucine (g) 0.032 0.007 0.165 n/a n/a n/a n/a 0.0 0.004 0.004 0.132 0.343 2.744
Leucine (g) 0.062 0.013 0.269 n/a n/a n/a n/a 0.0 0.006 0.007 0.211 0.568 4.544
Lysine (g) 0.002 0.008 0.224 n/a n/a n/a n/a 0.0 0.005 0.002 0.172 0.413 3.304
Methionine (g) 0.002 0.003 0.094 n/a n/a n/a n/a 0.0 0.001 0.002 0.053 0.155 1.24
Cystine (g) 0.001 0.004 0.067 n/a n/a n/a n/a 0.0 0.001 0.002 0.02 0.094 0.752
Phenylalanine (g) 0.07 0.009 0.168 n/a n/a n/a n/a 0.0 0.003 0.005 0.106 0.359 2.872
Tyrosine (g) 0.053 0.005 0.123 n/a n/a n/a n/a 0.0 0.003 0.003 0.106 0.293 2.344
Valine (g) 0.037 0.01 0.212 n/a n/a n/a n/a 0.0 0.004 0.004 0.145 0.413 3.304
Arginine (g) 0.145 0.029 0.202 n/a n/a n/a n/a 0.0 0.002 0.004 0.086 0.468 3.744
Histidine (g) 0.021 0.004 0.076 n/a n/a n/a n/a 0.0 0.001 0.002 0.059 0.164 1.312
Alanine (g) 0.041 0.009 0.182 n/a n/a n/a n/a 0.0 0.002 0.003 0.079 0.316 2.528
Aspartic acid (g) 0.114 0.017 0.328 n/a n/a n/a n/a 0.0 0.004 0.004 0.165 0.633 5.064
Glutamic acid (g) 0.236 0.04 0.414 n/a n/a n/a n/a 0.0 0.013 0.034 0.449 1.185 9.48
Glycine (g) 0.047 0.008 0.106 n/a n/a n/a n/a 0.0 0.001 0.004 0.059 0.225 1.8
Proline (g) 0.049 0.007 0.126 n/a n/a n/a n/a 0.0 0.006 0.012 0.218 0.417 3.336
Serine (g) 0.044 0.009 0.239 n/a n/a n/a n/a 0.0 0.004 0.005 0.119 0.419 3.352
Cholesterol (mg) 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 15.265 0.0 29.04 148.532 1188.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.252 1.544 0.764 0.0 0.0 0.0 0.0 0.0 3.647 0.002 4.481 11.691 93.528
Phytosterols (mg) 12.047 2.444 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 14.491 115.928
Monounsaturated Fat (g) 6.115 0.074 0.939 0.0 0.0 0.0 0.0 0.0 1.492 0.001 1.96 10.581 84.648
Polyunsaturated (g) 0.156 0.019 0.335 0.0 0.0 0.0 0.0 0.0 0.216 0.004 0.297 1.027 8.216
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