Macadamia Mango Chicken Recipe

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0 votes | 709 views
Servings: 6

Ingredients

Cost per serving $0.81 view details
  • 1/2 c. soy sauce
  • 2 x garlic cloves chopped
  • 1 Tbsp. brown sugar
  • 1 Tbsp. extra virgin olive oil
  • 1 tsp grated fresh ginger
  • 6 x skinned boned chicken breast halves Mustard Sauce (see recipe)
  • 3 Tbsp. macadamia nuts minced Mango Salsa (see recipe)

Directions

  1. Combine first 5 ingredients in a shallow dish or possibly heavy-duty zip-top plastic bag; add in chicken. Cover or possibly seal, and refrigerate1 hour, turning once.
  2. Remove chicken from marinade, discarding marinade.
  3. Grill, covered with lid, over medium-high heat (350 to 400 degrees) 6 min on each side or possibly till done. Drizzle with Mustard Sauce; sprinkle proportionately with nuts. Serve with Mango Salsa.
  4. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 74g
Recipe makes 6 servings
Calories 101  
Calories from Fat 33 33%
Total Fat 3.82g 5%
Saturated Fat 0.62g 2%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 1229mg 51%
Potassium 176mg 5%
Total Carbs 4.39g 1%
Dietary Fiber 0.3g 1%
Sugars 2.66g 2%
Protein 12.16g 19%
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