Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. flour plus extra
6 x Chilean sea bass fillets - (1/4 lb ea) Sea salt to taste Freshly-grnd black pepper to taste
1 tsp sugar Sea salt to taste
1/4 c. creme fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		macadamia nuts
2.93g 		egg
7.33g 		olive oil
2.25g 		onion
22.5g 		curry paste
2.73g 		chicken broth
78.86g 		coconut
6.42g 		garlics
1.31g 		ginger root
0.31g 		tomatoes
9.4g 		cilantro
0.57g 		fish sauce
1.0g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.92 0.0 0.25 0.12 0.79 0.21 0.08 0.01 0.08 0.01 0.05 0.0 2.76 16.56
Total Fat (g) 2.22 0.73 2.25 0.02 0.01 0.08 2.03 0.01 0.0 0.02 0.0 0.0 9.0 16.38 98.28
Carbohydrates (g) 0.4 0.06 0.0 2.1 0.52 0.32 2.63 0.43 0.06 0.37 0.02 0.04 0.0 6.93 41.58
Ash (g) 0.03 0.06 0.0 0.08 0.08 0.55 0.05 0.02 0.0 0.05 0.01 0.2 0.0 1.13 6.78
Calories (kcal) 21.034 10.487 19.89 9.0 2.239 5.52 28.426 1.944 0.248 1.693 0.13 0.35 79.56 180.521 1083.126
Starch (g) 0.03 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.24
Sucrose (g) 0.13 0.01 n/a 0.22 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.37 2.22
Glucose (dextrose) (g) 0.0 0.02 n/a 0.44 0.16 n/a n/a n/a n/a 0.12 n/a n/a n/a 0.74 4.44
Fructose (g) 0.0 0.01 n/a 0.29 0.16 n/a n/a n/a n/a 0.13 n/a n/a n/a 0.59 3.54
Lactose (g) 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) 0.0 0.01 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 5.56 0.0 20.05 2.01 77.13 1.49 0.76 0.24 8.89 0.52 0.71 0.0 117.41 704.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.06 0.0 0.95 0.33 0.0 n/a 0.01 0.01 0.25 0.0 0.04 0.0 1.78 10.68
Galactose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.3 0.0 0.0 0.4 0.1 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 2.49 3.887 0.023 5.175 0.983 4.732 0.898 2.362 0.05 0.94 0.38 0.43 0.09 22.439 134.634
Iron (mg) 0.11 0.13 0.01 0.05 0.08 0.16 0.12 0.02 0.0 0.03 0.01 0.01 0.05 0.78 4.68
Magnesium (mg) 3.808 0.88 0.0 2.25 1.147 0.789 3.144 0.326 0.133 1.034 0.147 1.75 0.0 15.409 92.454
Phosphorus (mg) 5.507 14.007 0.0 6.525 2.266 10.252 6.609 1.997 0.105 2.257 0.272 0.07 0.0 49.867 299.202
Potassium (mg) 10.781 9.827 0.023 32.85 27.682 63.091 20.79 5.233 1.287 22.286 2.952 2.88 0.09 199.77 1198.62
Sodium (mg) 0.146 10.267 0.045 0.9 21.567 124.604 1.283 0.222 0.04 0.47 0.261 77.2 0.18 237.186 1423.116
Zinc (mg) 0.04 0.08 0.0 0.04 0.02 0.06 0.1 0.02 0.0 0.02 0.0 0.0 0.0 0.37 2.22
Copper (mg) 0.022 0.007 0.0 0.009 0.01 0.024 0.02 0.004 0.001 0.006 0.001 0.001 0.0 0.104 0.624
Manganese (mg) 0.121 0.003 0.0 0.029 0.008 0.039 0.139 0.022 0.001 0.01 0.002 0.002 0.0 0.378 2.268
Selenium (mcg) 0.1 2.3 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 3.0 18.0
Vitamin A, IU (IU) 0.0 35.713 0.0 0.45 41.633 0.0 0.0 0.117 0.0 78.33 38.239 0.12 0.0 194.602 1167.612
Retinol (mcg) 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 10.233 61.398
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 0.0 2.075 0.0 0.0 0.0 0.0 3.949 1.91 0.04 0.0 18.241 109.446
Beta Carotene (mcg) n/a 0.733 0.0 0.225 24.597 0.0 n/a 0.065 0.0 42.221 22.27 0.0 0.0 90.112 540.672
Vitamin E (mg) 0.02 0.07 0.32 0.0 0.12 0.0 n/a 0.0 0.0 0.05 0.01 0.0 1.29 1.89 11.34
Vitamin D (IU) n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) n/a 0.0 0.0 0.0 785.257 0.0 n/a 0.0 0.0 241.948 0.0 0.0 0.0 1027.205 6163.23
Lutein + zeaxanthin (mcg) n/a 24.273 0.0 0.9 0.0 0.0 n/a 0.209 0.0 11.566 4.902 0.0 0.0 41.85 251.1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.04 0.02 0.0 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.07 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.7 0.6 5.5 0.0 0.4 0.0 1.2 0.2 0.0 0.0 9.6 57.6
Thiamin (mg) 0.035 0.005 0.0 0.011 0.002 0.0 0.002 0.003 0.0 0.004 0.0 0.0 0.0 0.062 0.372
Riboflavin (mg) 0.005 0.035 0.0 0.007 0.004 0.008 0.001 0.001 0.0 0.002 0.001 0.001 0.0 0.065 0.39
Niacin (mg) 0.072 0.005 0.0 0.027 0.084 0.402 0.02 0.009 0.002 0.055 0.006 0.023 0.0 0.707 4.242
Pantothenic acid (mg) 0.022 0.106 0.0 0.027 0.004 0.008 0.04 0.008 0.001 0.008 0.003 0.001 0.0 0.228 1.368
Vitamin B-6 (mg) 0.008 0.01 0.0 0.027 0.006 0.008 0.015 0.016 0.0 0.008 0.001 0.004 0.0 0.104 0.624
Folate (mcg) 0.322 3.447 0.0 4.275 0.328 0.0 0.449 0.039 0.034 1.411 0.351 0.51 0.0 11.166 66.996
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Choline (mg) n/a 18.4 0.0 1.4 1.1 n/a n/a 0.3 0.1 0.6 0.1 0.1 0.0 22.1 132.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.012 0.0 0.002 0.001 n/a 0.003 0.001 0.0 0.001 n/a n/a 0.0 0.022 0.132
Threonine (g) 0.011 0.041 0.0 0.005 0.003 n/a 0.008 0.002 0.0 0.003 n/a n/a 0.0 0.072 0.432
Isoleucine (g) 0.009 0.049 0.0 0.002 0.002 n/a 0.008 0.003 0.0 0.002 n/a n/a 0.0 0.076 0.456
Leucine (g) 0.018 0.08 0.0 0.007 0.003 n/a 0.016 0.004 0.0 0.003 n/a n/a 0.0 0.13 0.78
Lysine (g) 0.001 0.067 0.0 0.009 0.003 n/a 0.01 0.004 0.0 0.003 n/a n/a 0.0 0.096 0.576
Methionine (g) 0.001 0.028 0.0 0.0 0.001 n/a 0.004 0.001 0.0 0.001 n/a n/a 0.0 0.035 0.21
Cystine (g) 0.0 0.02 0.0 0.0 0.001 n/a 0.004 0.001 0.0 0.001 n/a n/a 0.0 0.027 0.162
Phenylalanine (g) 0.02 0.05 0.0 0.007 0.003 n/a 0.011 0.002 0.0 0.007 n/a n/a 0.0 0.1 0.6
Tyrosine (g) 0.015 0.037 0.0 0.002 0.001 n/a 0.006 0.001 0.0 0.001 n/a n/a 0.0 0.064 0.384
Valine (g) 0.011 0.063 0.0 0.005 0.002 n/a 0.013 0.004 0.0 0.002 n/a n/a 0.0 0.099 0.594
Arginine (g) 0.041 0.06 0.0 0.023 0.002 n/a 0.035 0.008 0.0 0.002 n/a n/a 0.0 0.171 1.026
Histidine (g) 0.006 0.023 0.0 0.002 0.002 n/a 0.005 0.001 0.0 0.001 n/a n/a 0.0 0.04 0.24
Alanine (g) 0.011 0.054 0.0 0.005 0.005 n/a 0.011 0.002 0.0 0.003 n/a n/a 0.0 0.091 0.546
Aspartic acid (g) 0.032 0.098 0.0 0.02 0.019 n/a 0.021 0.006 0.001 0.013 n/a n/a 0.0 0.211 1.266
Glutamic acid (g) 0.066 0.123 0.0 0.059 0.052 n/a 0.049 0.011 0.0 0.04 n/a n/a 0.0 0.401 2.406
Glycine (g) 0.013 0.032 0.0 0.007 0.002 n/a 0.01 0.003 0.0 0.002 n/a n/a 0.0 0.068 0.408
Proline (g) 0.014 0.037 0.0 0.002 0.002 n/a 0.009 0.001 0.0 0.002 n/a n/a 0.0 0.068 0.408
Serine (g) 0.012 0.071 0.0 0.005 0.003 n/a 0.011 0.002 0.0 0.003 n/a n/a 0.0 0.107 0.642
Cholesterol (mg) 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.353 0.227 0.311 0.009 0.003 0.024 1.803 0.001 0.001 0.003 0.0 0.0 1.243 3.977 23.862
Phytosterols (mg) 3.398 n/a 4.973 3.375 n/a n/a n/a n/a 0.047 0.658 0.028 n/a 19.89 32.369 194.214
Monounsaturated Fat (g) 1.725 0.279 1.642 0.002 0.002 0.039 0.087 0.0 0.0 0.003 0.002 0.0 6.566 10.348 62.088
Polyunsaturated (g) 0.044 0.1 0.237 0.005 0.004 0.016 0.022 0.003 0.0 0.008 0.0 0.0 0.947 1.386 8.316
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