Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sprouts
Vegan Buffalo Wing Sauce
½ stick of vegan margarine
(Note: If using Frank's Red Hot, garlic powder is an ingredient...but a little more won't hurt ya!)
Sunergia Soy Bleu Cheese Dressing (Vegan)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sprouts
0.0g 		brussels sprouts
136.08g 		flour
10.42g 		paprika
0.18g 		garlic
0.12g 		pepper
0.09g 		sea salt
0.07g 		soy milk
40.83g 		apple cider vinegar
2.48g 		bread crumbs
27.0g 		sauce
22.75g 		garlic
0.12g 		dressing
5.17g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.6 1.08 0.03 0.02 0.01 0.0 1.07 0.0 3.6 0.57 0.02 0.04 11.04 66.24
Total Fat (g) n/a 0.41 0.1 0.02 0.0 0.0 0.0 0.6 0.0 1.43 0.07 0.0 2.32 4.96 29.76
Carbohydrates (g) n/a 12.18 7.95 0.1 0.08 0.06 0.0 2.04 0.02 19.43 4.5 0.08 0.8 47.25 283.5
Ash (g) n/a 1.86 0.05 0.01 0.0 0.0 0.07 n/a 0.0 0.77 2.15 0.0 n/a 4.94 29.64
Calories (kcal) n/a 58.513 37.917 0.506 0.387 0.225 0.0 17.967 0.522 106.65 23.66 0.387 23.612 270.345 1622.07
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.11 n/a n/a n/a 16.11 96.66
Sucrose (g) n/a 0.63 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.63 3.78
Glucose (dextrose) (g) n/a 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.49 n/a n/a n/a 1.6 9.6
Fructose (g) n/a 1.27 n/a 0.01 n/a n/a n/a n/a 0.01 0.66 n/a n/a n/a 1.95 11.7
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.52 n/a n/a n/a 0.52 3.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 117.03 1.24 0.02 0.01 0.01 0.0 36.85 2.33 1.76 15.47 0.01 1.89 176.6 1059.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.99 0.03 0.02 0.03 0.0 0.0 1.5 0.01 1.67 2.4 0.03 0.82 9.5 57.0
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 5.2 0.3 0.1 0.0 0.0 0.0 0.1 0.0 1.2 1.3 0.0 0.0 8.2 49.2
Calcium (mg) n/a 57.152 1.563 0.31 0.093 0.386 0.016 48.183 0.174 49.41 4.55 0.093 1.24 163.17 979.02
Iron (mg) n/a 1.91 0.48 0.04 0.0 0.03 0.0 0.18 0.0 1.3 0.18 0.0 0.04 4.17 25.02
Magnesium (mg) n/a 31.298 2.292 0.324 0.068 0.171 0.001 6.533 0.124 11.61 2.73 0.068 0.258 55.476 332.856
Phosphorus (mg) n/a 93.893 11.25 0.604 0.487 0.153 0.0 17.558 0.199 44.55 11.83 0.487 0.982 181.991 1091.946
Potassium (mg) n/a 529.34 11.146 4.102 1.285 1.112 0.005 49.817 1.813 52.92 84.175 1.285 3.462 740.46 4442.76
Sodium (mg) n/a 34.019 0.208 0.06 0.03 0.039 25.839 19.192 0.124 197.64 304.395 0.03 43.193 624.769 3748.614
Zinc (mg) n/a 0.57 0.07 0.01 0.0 0.0 0.0 0.1 0.0 0.39 0.04 0.0 0.01 1.2 7.2
Copper (mg) n/a 0.095 0.015 0.001 0.0 0.001 0.0 0.065 0.0 0.07 0.03 0.0 0.0 0.278 1.668
Manganese (mg) n/a 0.463 0.071 0.001 0.001 0.005 0.0 n/a 0.006 0.248 n/a 0.001 n/a 0.796 4.776
Selenium (mcg) n/a 2.2 3.5 0.0 0.0 0.0 0.0 1.0 0.0 6.8 0.3 0.0 0.0 13.8 82.8
Vitamin A, IU (IU) n/a 1026.021 0.0 92.286 0.0 0.264 0.0 n/a 0.0 0.0 154.7 0.0 n/a 1273.271 7639.626
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.233 0.0 0.0 0.0 0.0 0.0 21.233 127.398
Vitamin A, RAE (mcg_RAE) n/a 51.709 0.0 4.615 0.0 0.013 0.0 21.233 0.0 0.0 7.735 0.0 1.188 86.494 518.964
Beta Carotene (mcg) n/a 612.347 0.0 48.438 0.0 0.138 0.0 0.817 0.0 0.0 91.455 0.0 11.987 765.181 4591.086
Vitamin E (mg) n/a 1.2 0.01 0.05 0.0 0.0 0.0 0.04 0.0 0.02 0.44 0.0 0.26 2.02 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 2916.323 0.0 19.272 2935.599 17613.594
Lutein + zeaxanthin (mcg) n/a 2163.624 1.875 23.025 0.0 0.181 0.0 0.0 0.0 0.0 0.228 0.0 0.0 2188.933 13133.598
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.04 0.01 0.0 0.0 n/a n/a n/a 0.21 n/a 0.0 n/a 0.25 1.5
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.05 n/a 0.0 n/a 0.05 0.3
Vitamin C (mg) n/a 115.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.2 119.7 718.2
Thiamin (mg) n/a 0.191 0.082 0.001 0.001 0.0 0.0 0.012 0.0 0.262 0.02 0.001 0.001 0.571 3.426
Riboflavin (mg) n/a 0.122 0.051 0.003 0.0 0.0 0.0 0.074 0.0 0.108 0.016 0.0 0.003 0.377 2.262
Niacin (mg) n/a 1.021 0.615 0.027 0.001 0.001 0.0 0.176 0.0 1.79 0.364 0.001 0.01 4.004 24.024
Pantothenic acid (mg) n/a 0.422 0.046 0.003 n/a n/a 0.0 n/a 0.0 0.149 n/a n/a n/a 0.619 3.714
Vitamin B-6 (mg) n/a 0.299 0.004 0.007 0.003 0.0 0.0 0.012 0.0 0.032 0.036 0.003 0.0 0.399 2.394
Folate (mcg) n/a 83.007 19.063 0.186 0.002 0.009 0.0 3.675 0.0 28.89 2.048 0.002 0.0 136.881 821.286
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.0 0.09 0.0 0.0 0.01 0.43 2.58
Choline (mg) n/a 26.0 1.1 0.1 0.1 0.0 0.0 9.6 0.0 3.9 3.1 0.1 0.2 44.3 265.8
Folic acid (mcg) n/a 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 0.0 38.182 229.092
Tryptophan (g) n/a 0.054 0.014 n/a 0.0 n/a 0.0 n/a 0.0 0.043 n/a 0.0 n/a 0.112 0.672
Threonine (g) n/a 0.163 0.029 n/a 0.001 n/a 0.0 n/a 0.0 0.116 n/a 0.001 n/a 0.31 1.86
Isoleucine (g) n/a 0.177 0.038 n/a 0.001 n/a 0.0 n/a 0.0 0.146 n/a 0.001 n/a 0.362 2.172
Leucine (g) n/a 0.204 0.074 n/a 0.001 n/a 0.0 n/a 0.0 0.259 n/a 0.001 n/a 0.54 3.24
Lysine (g) n/a 0.204 0.024 n/a 0.001 n/a 0.0 n/a 0.0 0.116 n/a 0.001 n/a 0.346 2.076
Methionine (g) n/a 0.041 0.019 n/a 0.0 n/a 0.0 n/a 0.0 0.062 n/a 0.0 n/a 0.122 0.732
Cystine (g) n/a 0.027 0.023 n/a 0.0 n/a 0.0 n/a 0.0 0.076 n/a 0.0 n/a 0.126 0.756
Phenylalanine (g) n/a 0.136 0.054 n/a 0.001 n/a 0.0 n/a 0.0 0.178 n/a 0.001 n/a 0.37 2.22
Tyrosine (g) n/a n/a 0.032 n/a 0.0 n/a 0.0 n/a 0.0 0.108 n/a 0.0 n/a 0.141 0.846
Valine (g) n/a 0.218 0.044 n/a 0.001 n/a 0.0 n/a 0.0 0.162 n/a 0.001 n/a 0.425 2.55
Arginine (g) n/a 0.272 0.044 n/a 0.002 n/a 0.0 n/a 0.0 0.149 n/a 0.002 n/a 0.468 2.808
Histidine (g) n/a 0.109 0.024 n/a 0.0 n/a 0.0 n/a 0.0 0.081 n/a 0.0 n/a 0.215 1.29
Alanine (g) n/a n/a 0.034 n/a 0.0 n/a 0.0 n/a 0.0 0.13 n/a 0.0 n/a 0.165 0.99
Aspartic acid (g) n/a n/a 0.046 n/a 0.002 n/a 0.0 n/a 0.0 0.208 n/a 0.002 n/a 0.257 1.542
Glutamic acid (g) n/a n/a 0.363 n/a 0.002 n/a 0.0 n/a 0.0 1.112 n/a 0.002 n/a 1.48 8.88
Glycine (g) n/a n/a 0.039 n/a 0.001 n/a 0.0 n/a 0.0 0.132 n/a 0.001 n/a 0.172 1.032
Proline (g) n/a n/a 0.125 n/a 0.0 n/a 0.0 n/a 0.0 0.37 n/a 0.0 n/a 0.496 2.976
Serine (g) n/a n/a 0.054 n/a 0.001 n/a 0.0 n/a 0.0 0.178 n/a 0.001 n/a 0.234 1.404
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.082 0.017 0.004 0.0 0.001 0.0 0.086 0.0 0.324 0.011 0.0 0.292 0.816 4.896
Phytosterols (mg) n/a 32.658 n/a 0.306 0.009 0.081 0.0 n/a 0.0 2.16 n/a 0.009 n/a 35.225 211.35
Monounsaturated Fat (g) n/a 0.027 0.009 0.002 0.0 0.001 0.0 0.155 0.0 0.275 0.009 0.0 0.436 0.915 5.49
Polyunsaturated (g) n/a 0.204 0.043 0.015 0.0 0.001 0.0 0.351 0.0 0.556 0.034 0.0 1.087 2.291 13.746
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