Mac 'N Cheese Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
velveeta cheese
37.8g |
milk
20.33g |
butter
4.73g |
elbow macaroni
33.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 6.16 | 0.69 | 0.04 | 4.31 | 11.2 | 67.2 |
| Total Fat (g) | 8.32 | 0.2 | 3.84 | 0.5 | 12.85 | 77.1 |
| Carbohydrates (g) | 3.7 | 1.01 | 0.0 | 24.7 | 29.42 | 176.52 |
| Ash (g) | 2.27 | 0.15 | 0.1 | 0.29 | 2.81 | 16.86 |
| Calories (kcal) | 114.534 | 8.54 | 33.938 | 122.708 | 279.72 | 1678.32 |
| Starch (g) | n/a | n/a | n/a | 20.66 | 20.66 | 123.96 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.16 | 0.16 | 0.96 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.04 | 0.04 | 0.24 |
| Fructose (g) | n/a | 0.0 | n/a | 0.04 | 0.04 | 0.24 |
| Lactose (g) | n/a | 1.06 | n/a | 0.0 | 1.06 | 6.36 |
| Maltose (g) | n/a | 0.0 | n/a | 0.65 | 0.65 | 3.9 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.31 | 18.28 | 0.75 | 3.27 | 39.62 | 237.72 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.06 | 1.06 | 0.0 | 0.88 | 5.01 | 30.06 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 6.6 |
| Calcium (mg) | 176.148 | 24.197 | 1.136 | 6.946 | 208.426 | 1250.556 |
| Iron (mg) | 0.07 | 0.01 | 0.0 | 1.09 | 1.17 | 7.02 |
| Magnesium (mg) | n/a | 2.237 | 0.095 | 17.53 | 19.861 | 119.166 |
| Phosphorus (mg) | 326.214 | 19.317 | 1.136 | 62.512 | 409.178 | 2455.068 |
| Potassium (mg) | 126.63 | 30.5 | 1.136 | 73.757 | 232.023 | 1392.138 |
| Sodium (mg) | 566.622 | 8.947 | 27.264 | 1.985 | 604.817 | 3628.902 |
| Zinc (mg) | 0.7 | 0.09 | 0.0 | 0.47 | 1.25 | 7.5 |
| Copper (mg) | n/a | 0.002 | 0.0 | 0.096 | 0.098 | 0.588 |
| Manganese (mg) | n/a | 0.0 | 0.0 | 0.304 | 0.304 | 1.824 |
| Selenium (mcg) | n/a | 0.7 | 0.0 | 20.9 | 21.6 | 129.6 |
| Vitamin A, IU (IU) | 418.446 | 39.853 | 118.286 | 0.0 | 576.585 | 3459.51 |
| Retinol (mcg) | n/a | 11.793 | 31.761 | 0.0 | 43.554 | 261.324 |
| Vitamin A, RAE (mcg_RAE) | n/a | 11.793 | 32.376 | 0.0 | 44.169 | 265.014 |
| Beta Carotene (mcg) | n/a | 0.407 | 7.479 | 0.0 | 7.885 | 47.31 |
| Vitamin E (mg) | n/a | 0.0 | 0.11 | 0.04 | 0.15 | 0.9 |
| Vitamin D (IU) | n/a | 10.573 | 2.651 | n/a | 13.224 | 79.344 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 5.954 | 5.954 | 35.724 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.29 | 0.29 | 1.74 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | n/a | 0.004 | 0.0 | 0.294 | 0.299 | 1.794 |
| Riboflavin (mg) | 0.132 | 0.039 | 0.001 | 0.132 | 0.305 | 1.83 |
| Niacin (mg) | n/a | 0.018 | 0.002 | 2.375 | 2.395 | 14.37 |
| Pantothenic acid (mg) | n/a | 0.073 | 0.005 | 0.142 | 0.221 | 1.326 |
| Vitamin B-6 (mg) | n/a | 0.008 | 0.0 | 0.046 | 0.054 | 0.324 |
| Folate (mcg) | n/a | 1.017 | 0.142 | 78.388 | 79.546 | 477.276 |
| Vitamin B-12 (mcg) | n/a | 0.09 | 0.01 | 0.0 | 0.1 | 0.6 |
| Choline (mg) | n/a | 3.6 | 0.9 | 5.0 | 9.5 | 57.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 72.434 | 72.434 | 434.604 |
| Tryptophan (g) | n/a | 0.008 | 0.0 | 0.063 | 0.071 | 0.426 |
| Threonine (g) | n/a | 0.018 | 0.002 | 0.152 | 0.172 | 1.032 |
| Isoleucine (g) | n/a | 0.039 | 0.002 | 0.169 | 0.21 | 1.26 |
| Leucine (g) | n/a | 0.077 | 0.004 | 0.327 | 0.408 | 2.448 |
| Lysine (g) | n/a | 0.059 | 0.003 | 0.099 | 0.162 | 0.972 |
| Methionine (g) | n/a | 0.016 | 0.001 | 0.05 | 0.067 | 0.402 |
| Cystine (g) | n/a | 0.024 | 0.0 | 0.086 | 0.111 | 0.666 |
| Phenylalanine (g) | n/a | 0.035 | 0.002 | 0.222 | 0.258 | 1.548 |
| Tyrosine (g) | n/a | 0.028 | 0.002 | 0.079 | 0.11 | 0.66 |
| Valine (g) | n/a | 0.045 | 0.003 | 0.195 | 0.243 | 1.458 |
| Arginine (g) | n/a | 0.02 | 0.001 | 0.155 | 0.177 | 1.062 |
| Histidine (g) | n/a | 0.016 | 0.001 | 0.099 | 0.116 | 0.696 |
| Alanine (g) | n/a | 0.022 | 0.001 | 0.146 | 0.169 | 1.014 |
| Aspartic acid (g) | n/a | 0.063 | 0.003 | 0.205 | 0.271 | 1.626 |
| Glutamic acid (g) | n/a | 0.159 | 0.009 | 1.521 | 1.689 | 10.134 |
| Glycine (g) | n/a | 0.012 | 0.001 | 0.146 | 0.159 | 0.954 |
| Proline (g) | n/a | 0.073 | 0.004 | 0.519 | 0.596 | 3.576 |
| Serine (g) | n/a | 0.043 | 0.002 | 0.205 | 0.25 | 1.5 |
| Cholesterol (mg) | 30.24 | 1.017 | 10.177 | 0.0 | 41.433 | 248.598 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 5.443 | 0.128 | 2.432 | 0.093 | 8.095 | 48.57 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 0.057 | 0.995 | 0.056 | 1.108 | 6.648 |
| Polyunsaturated (g) | n/a | 0.008 | 0.144 | 0.185 | 0.337 | 2.022 |