Mac and Cheese Style Cauliflower Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup nutritional yeast
2 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
327.6g 		butter
28.4g 		flour
23.44g 		milk
488.0g 		garlic
2.61g 		cheddar cheese
198.0g 		cayenne pepper
0.44g 		egg yolks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.49 0.24 2.42 15.71 0.17 49.3 0.05 n/a 74.38 74.38
Total Fat (g) 0.33 23.04 0.23 15.86 0.01 65.62 0.08 n/a 105.16 105.16
Carbohydrates (g) 17.36 0.02 17.89 22.06 0.86 2.53 0.25 n/a 60.97 60.97
Ash (g) 2.33 0.6 0.11 3.37 0.04 7.78 0.03 n/a 14.25 14.25
Calories (kcal) 81.9 203.628 85.322 292.8 3.889 797.94 1.399 n/a 1466.878 1466.878
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.48 n/a n/a 0.48 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 25.67 n/a 0.46 n/a n/a 26.12 26.12
Maltose (g) n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 301.1 4.51 2.79 431.0 1.53 72.77 0.04 n/a 813.73 813.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.86 0.02 0.06 25.67 0.03 1.03 0.05 n/a 34.71 34.71
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.2 0.0 0.6 0.0 0.1 0.0 0.1 n/a 9.0 9.0
Calcium (mg) 72.072 6.816 3.516 551.44 4.724 1427.58 0.651 n/a 2066.799 2066.799
Iron (mg) 1.44 0.01 1.09 0.15 0.04 1.35 0.03 n/a 4.11 4.11
Magnesium (mg) 49.14 0.568 5.157 48.8 0.653 55.44 0.669 n/a 160.426 160.426
Phosphorus (mg) 144.144 6.816 25.315 444.08 3.993 1013.76 1.289 n/a 1639.398 1639.398
Potassium (mg) 992.628 6.816 25.081 697.84 10.466 194.04 8.862 n/a 1935.733 1935.733
Sodium (mg) 98.28 163.584 0.469 195.2 0.444 1229.58 0.132 n/a 1687.689 1687.689
Zinc (mg) 0.92 0.03 0.16 1.95 0.03 6.16 0.01 n/a 9.26 9.26
Copper (mg) 0.131 0.0 0.033 0.049 0.008 0.059 0.002 n/a 0.282 0.282
Manganese (mg) 0.524 0.0 0.159 0.0 0.044 0.02 0.009 n/a 0.756 0.756
Selenium (mcg) 2.0 0.3 7.9 18.1 0.4 27.5 0.0 n/a 56.2 56.2
Vitamin A, IU (IU) 42.588 709.716 0.0 497.76 0.235 1983.96 183.084 n/a 3417.343 3417.343
Retinol (mcg) 0.0 190.564 0.0 136.64 0.0 510.84 0.0 n/a 838.044 838.044
Vitamin A, RAE (mcg_RAE) 3.276 194.256 0.0 136.64 0.0 524.7 9.156 n/a 868.028 868.028
Beta Carotene (mcg) 26.208 44.872 0.0 24.4 0.131 168.3 96.096 n/a 360.007 360.007
Vitamin E (mg) 0.26 0.66 0.01 0.29 0.0 0.57 0.13 n/a 1.94 1.94
Vitamin D (IU) n/a 15.904 n/a 195.2 n/a 23.76 n/a n/a 234.864 234.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 108.108 0.0 4.219 0.0 0.418 0.0 57.891 n/a 170.636 170.636
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.66 0.0 0.09 0.05 n/a 0.0 n/a n/a 0.79 0.79
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 152.0 0.0 0.0 0.0 0.8 0.0 0.3 n/a 153.2 153.2
Thiamin (mg) 0.197 0.003 0.185 0.195 0.005 0.059 0.001 n/a 0.646 0.646
Riboflavin (mg) 0.197 0.009 0.115 0.878 0.003 0.752 0.004 n/a 1.958 1.958
Niacin (mg) 1.736 0.011 1.383 0.537 0.018 0.158 0.038 n/a 3.882 3.882
Pantothenic acid (mg) 2.129 0.031 0.103 1.757 0.016 0.812 n/a n/a 4.848 4.848
Vitamin B-6 (mg) 0.721 0.0 0.009 0.195 0.032 0.139 0.011 n/a 1.107 1.107
Folate (mcg) 186.732 0.852 42.895 24.4 0.078 35.64 0.466 n/a 291.064 291.064
Vitamin B-12 (mcg) 0.0 0.05 0.0 2.15 0.0 1.64 0.0 n/a 3.84 3.84
Choline (mg) 148.1 5.3 2.4 69.8 0.6 32.7 0.2 n/a 259.1 259.1
Folic acid (mcg) 0.0 0.0 36.098 0.0 0.0 0.0 0.0 n/a 36.098 36.098
Tryptophan (g) 0.098 0.003 0.03 0.39 0.002 0.634 n/a n/a 1.157 1.157
Threonine (g) 0.229 0.011 0.066 0.683 0.004 1.762 n/a n/a 2.756 2.756
Isoleucine (g) 0.262 0.014 0.084 0.83 0.006 3.069 n/a n/a 4.265 4.265
Leucine (g) 0.393 0.023 0.166 1.318 0.008 4.732 n/a n/a 6.64 6.64
Lysine (g) 0.36 0.02 0.054 0.683 0.007 4.099 n/a n/a 5.223 5.223
Methionine (g) 0.098 0.006 0.042 0.39 0.002 1.287 n/a n/a 1.826 1.826
Cystine (g) 0.066 0.003 0.052 0.098 0.002 0.257 n/a n/a 0.477 0.477
Phenylalanine (g) 0.229 0.011 0.122 0.732 0.005 2.594 n/a n/a 3.693 3.693
Tyrosine (g) 0.131 0.011 0.073 0.732 0.002 2.376 n/a n/a 3.325 3.325
Valine (g) 0.328 0.017 0.098 0.927 0.008 3.287 n/a n/a 4.665 4.665
Arginine (g) 0.328 0.009 0.098 0.39 0.016 1.861 n/a n/a 2.703 2.703
Histidine (g) 0.131 0.006 0.054 0.39 0.003 1.723 n/a n/a 2.307 2.307
Alanine (g) 0.328 0.009 0.077 0.488 0.003 1.386 n/a n/a 2.291 2.291
Aspartic acid (g) 0.753 0.017 0.103 1.171 0.013 3.168 n/a n/a 5.226 5.226
Glutamic acid (g) 0.852 0.051 0.816 3.172 0.021 12.058 n/a n/a 16.97 16.97
Glycine (g) 0.197 0.006 0.087 0.39 0.005 0.851 n/a n/a 1.536 1.536
Proline (g) 0.295 0.023 0.281 1.659 0.003 5.564 n/a n/a 7.824 7.824
Serine (g) 0.328 0.014 0.122 0.537 0.005 2.891 n/a n/a 3.896 3.896
Cholesterol (mg) 0.0 61.06 0.0 48.8 0.0 207.9 0.0 n/a 317.76 317.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 14.589 0.038 9.126 0.002 41.758 0.014 n/a 65.593 65.593
Phytosterols (mg) 58.968 n/a n/a n/a n/a n/a 0.365 n/a 59.333 59.333
Monounsaturated Fat (g) 0.033 5.97 0.021 3.953 0.0 18.592 0.012 n/a 28.581 28.581
Polyunsaturated (g) 0.164 0.863 0.096 0.976 0.007 1.861 0.037 n/a 4.004 4.004
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