Mac and Cheese Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
3.91g |
salt
1.5g |
pepper
0.13g |
milk
152.5g |
margarine
7.0g |
cheddar cheese
56.7g |
elbow macaroni
103.51g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.4 | 0.0 | 0.01 | 4.91 | 0.01 | 14.12 | 13.5 | 32.96 | 131.84 |
| Total Fat (g) | 0.04 | 0.0 | 0.0 | 4.96 | 5.65 | 18.79 | 1.56 | 31.0 | 124.0 |
| Carbohydrates (g) | 2.98 | 0.0 | 0.09 | 6.89 | 0.05 | 0.73 | 77.29 | 88.02 | 352.08 |
| Ash (g) | 0.02 | 1.5 | 0.01 | 1.05 | 0.13 | 2.23 | 0.91 | 5.85 | 23.4 |
| Calories (kcal) | 14.223 | 0.0 | 0.338 | 91.5 | 50.19 | 228.501 | 384.013 | 768.765 | 3075.06 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 64.64 | 64.64 | 258.56 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.14 | 0.5 | 0.63 | 2.52 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.12 | 0.12 | 0.48 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.11 | 0.11 | 0.44 |
| Lactose (g) | n/a | n/a | n/a | 8.02 | n/a | 0.13 | 0.0 | 8.15 | 32.6 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.09 | 2.03 | 2.11 | 8.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.47 | 0.0 | 0.01 | 134.69 | 1.16 | 20.84 | 10.25 | 167.41 | 669.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.0 | 0.0 | 8.02 | 0.0 | 0.29 | 2.76 | 11.09 | 44.36 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 3.5 | 14.0 |
| Calcium (mg) | 0.586 | 0.36 | 0.579 | 172.325 | 0.21 | 408.807 | 21.737 | 604.604 | 2418.416 |
| Iron (mg) | 0.18 | 0.0 | 0.04 | 0.05 | 0.0 | 0.39 | 3.42 | 4.08 | 16.32 |
| Magnesium (mg) | 0.86 | 0.015 | 0.257 | 15.25 | 0.21 | 15.876 | 54.859 | 87.327 | 349.308 |
| Phosphorus (mg) | 4.22 | 0.0 | 0.229 | 138.775 | 0.35 | 290.304 | 195.629 | 629.508 | 2518.032 |
| Potassium (mg) | 4.181 | 0.12 | 1.668 | 218.075 | 1.26 | 55.566 | 230.822 | 511.692 | 2046.768 |
| Sodium (mg) | 0.078 | 581.37 | 0.058 | 61.0 | 66.01 | 352.107 | 6.21 | 1066.834 | 4267.336 |
| Zinc (mg) | 0.03 | 0.0 | 0.0 | 0.61 | 0.0 | 1.76 | 1.46 | 3.86 | 15.44 |
| Copper (mg) | 0.005 | 0.0 | 0.001 | 0.015 | 0.0 | 0.017 | 0.3 | 0.34 | 1.36 |
| Manganese (mg) | 0.027 | 0.002 | 0.007 | 0.0 | n/a | 0.006 | 0.952 | 0.993 | 3.972 |
| Selenium (mcg) | 1.3 | 0.0 | 0.0 | 5.6 | 0.0 | 7.9 | 65.4 | 80.3 | 321.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.396 | 155.55 | 249.97 | 568.134 | 0.0 | 974.05 | 3896.2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 42.7 | 53.76 | 146.286 | 0.0 | 242.746 | 970.984 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.02 | 42.7 | 57.33 | 150.255 | 0.0 | 250.305 | 1001.22 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.207 | 7.625 | 42.7 | 48.195 | 0.0 | 98.727 | 394.908 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.63 | 0.16 | 0.11 | 1.0 | 4.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 61.0 | n/a | 6.804 | n/a | 67.804 | 271.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.703 | 0.0 | 0.272 | 0.0 | 0.0 | 0.0 | 18.631 | 19.606 | 78.424 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.01 | 0.02 | n/a | 0.0 | 0.91 | 0.95 | 3.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.031 | 0.0 | 0.0 | 0.061 | 0.001 | 0.017 | 0.921 | 1.031 | 4.124 |
| Riboflavin (mg) | 0.019 | 0.0 | 0.0 | 0.275 | 0.003 | 0.215 | 0.414 | 0.926 | 3.704 |
| Niacin (mg) | 0.231 | 0.0 | 0.002 | 0.168 | 0.001 | 0.045 | 7.432 | 7.878 | 31.512 |
| Pantothenic acid (mg) | 0.017 | 0.0 | n/a | 0.549 | 0.0 | 0.232 | 0.445 | 1.244 | 4.976 |
| Vitamin B-6 (mg) | 0.002 | 0.0 | 0.0 | 0.061 | 0.001 | 0.04 | 0.145 | 0.248 | 0.992 |
| Folate (mcg) | 7.151 | 0.0 | 0.013 | 7.625 | 0.07 | 10.206 | 245.313 | 270.378 | 1081.512 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.67 | 0.01 | 0.47 | 0.0 | 1.15 | 4.6 |
| Choline (mg) | 0.4 | 0.0 | 0.0 | 21.8 | 0.9 | 9.4 | 15.6 | 48.1 | 192.4 |
| Folic acid (mcg) | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.681 | 232.699 | 930.796 |
| Tryptophan (g) | 0.005 | 0.0 | n/a | 0.122 | n/a | 0.181 | 0.197 | 0.505 | 2.02 |
| Threonine (g) | 0.011 | 0.0 | n/a | 0.214 | n/a | 0.505 | 0.476 | 1.205 | 4.82 |
| Isoleucine (g) | 0.014 | 0.0 | n/a | 0.259 | n/a | 0.879 | 0.528 | 1.68 | 6.72 |
| Leucine (g) | 0.028 | 0.0 | n/a | 0.412 | n/a | 1.355 | 1.025 | 2.819 | 11.276 |
| Lysine (g) | 0.009 | 0.0 | n/a | 0.214 | n/a | 1.174 | 0.311 | 1.707 | 6.828 |
| Methionine (g) | 0.007 | 0.0 | n/a | 0.122 | n/a | 0.369 | 0.155 | 0.653 | 2.612 |
| Cystine (g) | 0.009 | 0.0 | n/a | 0.031 | n/a | 0.074 | 0.269 | 0.382 | 1.528 |
| Phenylalanine (g) | 0.02 | 0.0 | n/a | 0.229 | n/a | 0.743 | 0.694 | 1.685 | 6.74 |
| Tyrosine (g) | 0.012 | 0.0 | n/a | 0.229 | n/a | 0.68 | 0.248 | 1.17 | 4.68 |
| Valine (g) | 0.016 | 0.0 | n/a | 0.29 | n/a | 0.941 | 0.611 | 1.858 | 7.432 |
| Arginine (g) | 0.016 | 0.0 | n/a | 0.122 | n/a | 0.533 | 0.486 | 1.158 | 4.632 |
| Histidine (g) | 0.009 | 0.0 | n/a | 0.122 | n/a | 0.493 | 0.311 | 0.935 | 3.74 |
| Alanine (g) | 0.013 | 0.0 | n/a | 0.153 | n/a | 0.397 | 0.455 | 1.018 | 4.072 |
| Aspartic acid (g) | 0.017 | 0.0 | n/a | 0.366 | n/a | 0.907 | 0.642 | 1.932 | 7.728 |
| Glutamic acid (g) | 0.136 | 0.0 | n/a | 0.991 | n/a | 3.453 | 4.761 | 9.342 | 37.368 |
| Glycine (g) | 0.014 | 0.0 | n/a | 0.122 | n/a | 0.244 | 0.455 | 0.836 | 3.344 |
| Proline (g) | 0.047 | 0.0 | n/a | 0.519 | n/a | 1.593 | 1.625 | 3.784 | 15.136 |
| Serine (g) | 0.02 | 0.0 | n/a | 0.168 | n/a | 0.828 | 0.642 | 1.658 | 6.632 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.25 | 0.0 | 59.535 | 0.0 | 74.785 | 299.14 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 1.042 | n/a | 0.0 | 1.042 | 4.168 |
| Saturated Fat (g) | 0.006 | 0.0 | 0.001 | 2.852 | 1.063 | 11.958 | 0.29 | 16.17 | 64.68 |
| Phytosterols (mg) | n/a | 0.0 | 0.122 | n/a | n/a | n/a | n/a | 0.122 | 0.488 |
| Monounsaturated Fat (g) | 0.004 | 0.0 | 0.001 | 1.235 | 2.722 | 5.324 | 0.176 | 9.462 | 37.848 |
| Polyunsaturated (g) | 0.016 | 0.0 | 0.001 | 0.305 | 1.701 | 0.533 | 0.58 | 3.136 | 12.544 |