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Maavilai Rasam (Mango Leaves Rasam) Recipe

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Maavilai Rasam (Mango Leaves Rasam)
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Ingredients

  • Tender Mango Leaves – 5
  • Toor Dal – 1/4 cup
  • Green Chillies – 4
  • Mango – 2 tsp, grated
  • Turmeric Powder – 1/4 tsp
  • Asafoetida Powder – 1/4 tsp
  • Mustard Seeds – 1 tsp
  • Ghee – 1 tsp
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 184g
Calories 146  
Calories from Fat 42 29%
Total Fat 4.71g 6%
Saturated Fat 2.75g 11%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 5mg 0%
Potassium 342mg 10%
Total Carbs 28.2g 8%
Dietary Fiber 3.1g 10%
Sugars 23.52g 16%
Protein 1.42g 2%
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