Ma La Cucumber Fans Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumbers
41.39g 		salt
1.5g 		oil
1.69g 		oil
1.69g 		ginger
0.47g 		garlic
0.91g 		chili
0.33g 		peppercorns
0.13g 		soy sauce
0.66g 		vinegar
3.75g 		sugar
4.72g 		oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.0 0.0 0.01 0.06 0.02 0.01 0.04 0.0 0.0 0.0 0.39 1.56
Total Fat (g) 0.07 0.0 1.69 1.69 0.0 0.0 0.02 0.0 0.0 0.0 0.0 1.13 4.6 18.4
Carbohydrates (g) 0.89 0.0 0.0 0.0 0.08 0.3 0.04 0.09 0.05 0.03 4.72 0.0 6.21 24.84
Ash (g) 0.15 1.5 0.0 0.0 0.0 0.01 0.0 0.01 0.1 n/a 0.0 0.0 1.78 7.12
Calories (kcal) 4.967 0.0 14.918 14.918 0.372 1.361 0.372 0.338 0.351 0.788 18.286 9.945 66.615 266.46
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Fructose (g) 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.04 0.0 0.0 0.0 0.37 0.54 0.25 0.01 0.47 3.52 0.0 0.0 45.2 180.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.01 0.02 4.72 0.0 5.34 21.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 5.795 0.36 0.0 0.0 0.074 1.653 0.156 0.579 0.126 0.263 0.047 0.0 9.054 36.216
Iron (mg) 0.09 0.0 0.0 0.0 0.0 0.02 0.01 0.04 0.01 0.01 0.0 0.0 0.19 0.76
Magnesium (mg) 4.967 0.015 0.0 0.0 0.2 0.228 0.15 0.257 0.285 0.188 0.0 0.0 6.289 25.156
Phosphorus (mg) 8.692 0.0 0.0 0.0 0.158 1.398 0.512 0.229 0.828 0.3 0.0 0.0 12.117 48.468
Potassium (mg) 56.292 0.12 0.0 0.0 1.93 3.663 1.214 1.668 1.438 2.738 0.095 0.0 69.156 276.624
Sodium (mg) 0.828 581.37 0.0 0.0 0.06 0.155 1.736 0.058 37.345 0.188 0.0 0.0 621.74 2486.96
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Copper (mg) 0.029 0.0 0.0 0.0 0.001 0.003 0.0 0.001 0.001 0.0 0.0 0.0 0.036 0.144
Manganese (mg) 0.029 0.002 n/a n/a 0.001 0.015 0.0 0.007 0.003 n/a 0.0 n/a 0.057 0.228
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 29.802 0.0 0.0 0.0 0.0 0.082 1.121 0.396 0.0 n/a 0.0 0.0 31.4 125.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.656 0.0 0.0 0.0 0.0 0.0 0.057 0.02 0.0 0.0 0.0 0.0 1.732 6.928
Beta Carotene (mcg) 12.831 0.0 0.0 0.0 0.0 0.046 0.599 0.207 0.0 0.0 0.0 0.0 13.682 54.728
Vitamin E (mg) 0.01 0.0 0.16 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.554 0.008 0.0 0.0 0.0 0.0 3.562 14.248
Lutein + zeaxanthin (mcg) 6.623 0.0 0.0 0.0 0.0 0.146 0.356 0.272 0.0 0.0 0.0 0.0 7.396 29.584
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Thiamin (mg) 0.012 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.06
Riboflavin (mg) 0.012 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.001 0.0 0.016 0.064
Niacin (mg) 0.017 0.0 0.0 0.0 0.003 0.006 0.001 0.002 0.015 0.0 0.0 0.0 0.044 0.176
Pantothenic acid (mg) 0.099 0.0 0.0 0.0 0.001 0.005 0.005 n/a 0.002 n/a 0.0 0.0 0.112 0.448
Vitamin B-6 (mg) 0.021 0.0 0.0 0.0 0.001 0.011 0.0 0.0 0.001 0.0 0.0 0.0 0.035 0.14
Folate (mcg) 5.795 0.0 0.0 0.0 0.051 0.027 0.076 0.013 0.093 0.0 0.0 0.0 6.056 24.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 0.0 n/a n/a 0.1 0.2 0.1 0.0 0.1 0.0 0.0 n/a 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.001 n/a n/a 0.0 0.006 0.024
Threonine (g) 0.004 0.0 0.0 0.0 0.0 0.001 0.001 n/a 0.002 n/a n/a 0.0 0.008 0.032
Isoleucine (g) 0.004 0.0 0.0 0.0 0.0 0.002 0.001 n/a 0.002 n/a n/a 0.0 0.009 0.036
Leucine (g) 0.012 0.0 0.0 0.0 0.0 0.003 0.002 n/a 0.003 n/a n/a 0.0 0.02 0.08
Lysine (g) 0.012 0.0 0.0 0.0 0.0 0.002 0.001 n/a 0.002 n/a n/a 0.0 0.019 0.076
Methionine (g) 0.004 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.001 n/a n/a 0.0 0.006 0.024
Cystine (g) 0.004 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.001 n/a n/a 0.0 0.006 0.024
Phenylalanine (g) 0.012 0.0 0.0 0.0 0.0 0.002 0.001 n/a 0.002 n/a n/a 0.0 0.017 0.068
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.001 n/a 0.002 n/a n/a 0.0 0.003 0.012
Valine (g) 0.004 0.0 0.0 0.0 0.0 0.003 0.001 n/a 0.002 n/a n/a 0.0 0.01 0.04
Arginine (g) 0.012 0.0 0.0 0.0 0.0 0.006 0.001 n/a 0.003 n/a n/a 0.0 0.022 0.088
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.001 n/a 0.001 n/a n/a 0.0 0.003 0.012
Alanine (g) 0.012 0.0 0.0 0.0 0.0 0.001 0.001 n/a 0.002 n/a n/a 0.0 0.016 0.064
Aspartic acid (g) 0.017 0.0 0.0 0.0 0.001 0.004 0.002 n/a 0.004 n/a n/a 0.0 0.029 0.116
Glutamic acid (g) 0.083 0.0 0.0 0.0 0.001 0.007 0.003 n/a 0.01 n/a n/a 0.0 0.104 0.416
Glycine (g) 0.012 0.0 0.0 0.0 0.0 0.002 0.001 n/a 0.002 n/a n/a 0.0 0.017 0.068
Proline (g) 0.004 0.0 0.0 0.0 0.0 0.001 0.001 n/a 0.003 n/a n/a 0.0 0.009 0.036
Serine (g) 0.012 0.0 0.0 0.0 0.0 0.002 0.001 n/a 0.002 n/a n/a 0.0 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.0 0.057 0.228
Trans Fat (g) n/a n/a 0.044 0.044 n/a n/a n/a n/a n/a n/a n/a 0.029 0.116 0.464
Saturated Fat (g) 0.004 0.0 0.125 0.125 0.001 0.001 0.008 0.001 0.0 0.0 0.0 0.084 0.349 1.396
Phytosterols (mg) n/a 0.0 4.219 4.219 0.07 n/a n/a 0.122 n/a n/a n/a 2.813 11.442 45.768
Monounsaturated Fat (g) 0.0 0.0 0.384 0.384 0.001 0.0 0.008 0.001 0.0 0.0 0.0 0.256 1.033 4.132
Polyunsaturated (g) 0.0 0.0 1.099 1.099 0.001 0.002 0.001 0.001 0.0 0.0 0.0 0.733 2.937 11.748
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