Ma B's Coconut Pie Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
12.32g |
sugar
16.67g |
butter
4.71g |
vinegar
1.25g |
coconut
35.63g |
pie crust
19.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.55 | 0.0 | 0.04 | 0.0 | 1.19 | 0.57 | 3.35 | 40.2 |
| Total Fat (g) | 1.22 | 0.0 | 3.82 | 0.0 | 11.29 | 4.86 | 21.19 | 254.28 |
| Carbohydrates (g) | 0.09 | 16.66 | 0.0 | 0.01 | 14.57 | 9.75 | 41.1 | 493.2 |
| Ash (g) | 0.11 | 0.0 | 0.1 | n/a | 0.28 | 0.23 | 0.72 | 8.64 |
| Calories (kcal) | 17.618 | 64.5 | 33.759 | 0.263 | 157.819 | 84.921 | 358.878 | 4306.536 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 8.57 | 8.57 | 102.84 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 9.34 | 0.01 | 0.75 | 1.17 | 8.29 | 3.67 | 23.23 | 278.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 16.65 | 0.0 | 0.01 | n/a | n/a | 16.75 | 201.0 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 1.9 | 22.8 |
| Calcium (mg) | 6.53 | 0.167 | 1.13 | 0.088 | 4.988 | 1.908 | 14.81 | 177.72 |
| Iron (mg) | 0.23 | 0.0 | 0.0 | 0.0 | 0.66 | 0.19 | 1.08 | 12.96 |
| Magnesium (mg) | 1.478 | 0.0 | 0.094 | 0.063 | 17.456 | 1.527 | 20.618 | 247.416 |
| Phosphorus (mg) | 23.531 | 0.0 | 1.13 | 0.1 | 36.694 | 8.588 | 70.042 | 840.504 |
| Potassium (mg) | 16.509 | 0.333 | 1.13 | 0.913 | 115.425 | 13.931 | 148.24 | 1778.88 |
| Sodium (mg) | 17.248 | 0.0 | 27.12 | 0.063 | 7.125 | 78.051 | 129.606 | 1555.272 |
| Zinc (mg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.57 | 0.04 | 0.75 | 9.0 |
| Copper (mg) | 0.012 | 0.0 | 0.0 | 0.0 | 0.11 | 0.01 | 0.132 | 1.584 |
| Manganese (mg) | 0.005 | 0.0 | 0.0 | n/a | 0.773 | 0.034 | 0.812 | 9.744 |
| Selenium (mcg) | 3.9 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 4.8 | 57.6 |
| Vitamin A, IU (IU) | 59.998 | 0.0 | 117.661 | n/a | 0.0 | n/a | 177.66 | 2131.92 |
| Retinol (mcg) | 17.125 | 0.0 | 31.593 | 0.0 | 0.0 | n/a | 48.718 | 584.616 |
| Vitamin A, RAE (mcg_RAE) | 17.248 | 0.0 | 32.205 | 0.0 | 0.0 | n/a | 49.453 | 593.436 |
| Beta Carotene (mcg) | 1.232 | 0.0 | 7.439 | 0.0 | n/a | n/a | 8.671 | 104.052 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.11 | 0.0 | n/a | 0.01 | 0.24 | 2.88 |
| Vitamin D (IU) | 4.312 | n/a | 2.637 | n/a | n/a | n/a | 6.949 | 83.388 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 40.779 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40.779 | 489.348 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | n/a | 0.0 | n/a | n/a | 0.03 | 0.09 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.011 | 0.013 | 0.033 | 0.396 |
| Riboflavin (mg) | 0.059 | 0.003 | 0.001 | 0.0 | 0.007 | 0.01 | 0.081 | 0.972 |
| Niacin (mg) | 0.009 | 0.0 | 0.002 | 0.0 | 0.11 | 0.219 | 0.34 | 4.08 |
| Pantothenic acid (mg) | 0.177 | 0.0 | 0.005 | n/a | 0.224 | 0.059 | 0.466 | 5.592 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.0 | 0.086 | 0.004 | 0.107 | 1.284 |
| Folate (mcg) | 5.79 | 0.0 | 0.141 | 0.0 | 2.494 | 4.771 | 13.196 | 158.352 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.17 | 2.04 |
| Choline (mg) | 30.9 | 0.0 | 0.9 | 0.0 | n/a | n/a | 31.8 | 381.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.435 | 3.435 | 41.22 |
| Tryptophan (g) | 0.021 | n/a | 0.0 | n/a | 0.014 | 0.006 | 0.041 | 0.492 |
| Threonine (g) | 0.069 | n/a | 0.002 | n/a | 0.043 | 0.01 | 0.123 | 1.476 |
| Isoleucine (g) | 0.083 | n/a | 0.002 | n/a | 0.046 | 0.019 | 0.15 | 1.8 |
| Leucine (g) | 0.134 | n/a | 0.004 | n/a | 0.089 | 0.036 | 0.263 | 3.156 |
| Lysine (g) | 0.112 | n/a | 0.003 | n/a | 0.053 | 0.015 | 0.184 | 2.208 |
| Methionine (g) | 0.047 | n/a | 0.001 | n/a | 0.021 | 0.008 | 0.077 | 0.924 |
| Cystine (g) | 0.033 | n/a | 0.0 | n/a | 0.025 | 0.008 | 0.066 | 0.792 |
| Phenylalanine (g) | 0.084 | n/a | 0.002 | n/a | 0.061 | 0.023 | 0.169 | 2.028 |
| Tyrosine (g) | 0.062 | n/a | 0.002 | n/a | 0.036 | 0.01 | 0.109 | 1.308 |
| Valine (g) | 0.106 | n/a | 0.003 | n/a | 0.071 | 0.025 | 0.205 | 2.46 |
| Arginine (g) | 0.101 | n/a | 0.001 | n/a | 0.196 | 0.017 | 0.316 | 3.792 |
| Histidine (g) | 0.038 | n/a | 0.001 | n/a | 0.029 | 0.01 | 0.077 | 0.924 |
| Alanine (g) | 0.091 | n/a | 0.001 | n/a | 0.061 | 0.017 | 0.17 | 2.04 |
| Aspartic acid (g) | 0.164 | n/a | 0.003 | n/a | 0.118 | 0.027 | 0.311 | 3.732 |
| Glutamic acid (g) | 0.207 | n/a | 0.008 | n/a | 0.274 | 0.176 | 0.665 | 7.98 |
| Glycine (g) | 0.053 | n/a | 0.001 | n/a | 0.057 | 0.021 | 0.132 | 1.584 |
| Proline (g) | 0.063 | n/a | 0.004 | n/a | 0.05 | 0.073 | 0.189 | 2.268 |
| Serine (g) | 0.12 | n/a | 0.002 | n/a | 0.061 | 0.025 | 0.207 | 2.484 |
| Cholesterol (mg) | 52.114 | 0.0 | 10.123 | 0.0 | 0.0 | n/a | 62.237 | 746.844 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.382 | 0.0 | 2.419 | 0.0 | 10.011 | 1.832 | 14.643 | 175.716 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.469 | 0.0 | 0.99 | 0.0 | 0.481 | 1.948 | 3.888 | 46.656 |
| Polyunsaturated (g) | 0.168 | 0.0 | 0.143 | 0.0 | 0.125 | 0.628 | 1.063 | 12.756 |