M.L.'S Pasta Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pasta
28.35g 		pepper
6.1g 		carrots
13.57g 		olives
33.75g 		broccoli
5.76g 		cauliflower
3.69g 		cheese
5.5g 		salad dressing
31.25g 		Total Per Serving Total for Recipe
Protein (g) 3.7 0.05 0.13 0.0 0.16 0.07 1.37 0.18 5.66 67.92
Total Fat (g) 0.43 0.01 0.03 33.75 0.02 0.0 1.82 13.55 49.62 595.44
Carbohydrates (g) 21.17 0.28 1.3 0.0 0.38 0.2 0.07 2.98 26.38 316.56
Ash (g) 0.25 0.03 0.13 n/a 0.05 0.03 0.22 n/a 0.7 8.4
Calories (kcal) 105.179 1.22 5.565 298.35 1.96 0.921 22.165 132.188 567.547 6810.564
Starch (g) 17.7 0.0 0.19 n/a 0.0 n/a n/a n/a 17.9 214.8
Sucrose (g) 0.14 0.01 0.49 n/a 0.01 n/a 0.01 n/a 0.65 7.8
Glucose (dextrose) (g) 0.03 0.07 0.08 n/a 0.03 n/a n/a n/a 0.21 2.52
Fructose (g) 0.03 0.07 0.07 n/a 0.04 n/a n/a n/a 0.21 2.52
Lactose (g) 0.0 0.0 0.0 n/a 0.01 n/a 0.01 n/a 0.02 0.24
Maltose (g) 0.56 0.0 0.0 n/a 0.01 n/a 0.01 n/a 0.58 6.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 5.73 11.98 0.0 5.15 3.39 2.02 13.43 44.51 534.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.15 0.64 0.0 0.1 0.09 0.03 2.73 4.49 53.88
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.4 0.0 0.1 0.1 0.0 0.0 1.7 20.4
Calcium (mg) 5.954 0.61 4.479 0.338 2.709 0.811 39.655 5.0 59.555 714.66
Iron (mg) 0.94 0.02 0.04 0.19 0.04 0.02 0.04 0.12 1.4 16.8
Magnesium (mg) 15.026 0.61 1.629 0.0 1.211 0.553 1.54 0.938 21.505 258.06
Phosphorus (mg) 53.582 1.22 4.75 0.0 3.805 1.622 28.16 5.313 98.45 1181.4
Potassium (mg) 63.221 10.673 43.432 0.338 18.216 11.167 5.39 12.813 165.248 1982.976
Sodium (mg) 1.701 0.183 9.365 0.675 1.902 1.106 34.155 382.813 431.899 5182.788
Zinc (mg) 0.4 0.01 0.03 0.0 0.02 0.01 0.17 0.03 0.68 8.16
Copper (mg) 0.082 0.004 0.007 0.0 0.003 0.001 0.002 0.003 0.102 1.224
Manganese (mg) 0.261 0.007 0.019 n/a 0.012 0.006 0.001 n/a 0.306 3.672
Selenium (mcg) 17.9 0.0 0.0 0.0 0.1 0.0 0.8 0.4 19.3 231.6
Vitamin A, IU (IU) 0.0 22.565 2267.422 n/a 35.913 0.479 55.11 n/a 2381.489 28577.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.19 3.125 17.315 207.78
Vitamin A, RAE (mcg_RAE) 0.0 1.098 113.33 0.0 1.787 0.037 14.575 3.75 134.577 1614.924
Beta Carotene (mcg) 0.0 12.685 1124.482 0.0 20.81 0.295 4.675 6.875 1169.822 14037.864
Vitamin E (mg) 0.03 0.02 0.09 4.84 0.04 0.0 0.02 1.66 6.71 80.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.66 n/a 0.66 7.92
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 8.438 8.573 102.876
Lutein + zeaxanthin (mcg) 5.103 20.797 34.746 0.0 80.876 1.216 0.0 0.938 143.675 1724.1
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.25 0.0 0.0 n/a 0.01 0.01 0.0 n/a 0.27 3.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.9 0.8 0.0 5.1 1.7 0.0 0.1 12.7 152.4
Thiamin (mg) 0.252 0.004 0.01 0.0 0.004 0.002 0.002 0.003 0.276 3.312
Riboflavin (mg) 0.113 0.002 0.008 0.0 0.007 0.002 0.021 0.009 0.163 1.956
Niacin (mg) 2.036 0.029 0.133 0.0 0.037 0.02 0.004 0.013 2.271 27.252
Pantothenic acid (mg) 0.122 0.006 0.037 n/a 0.033 0.024 0.023 n/a 0.244 2.928
Vitamin B-6 (mg) 0.04 0.013 0.019 0.0 0.01 0.008 0.004 0.009 0.104 1.248
Folate (mcg) 67.19 0.61 2.579 0.0 3.632 2.101 0.99 0.313 77.413 928.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.06 0.72
Choline (mg) 4.3 0.3 1.2 0.1 1.1 1.7 0.9 1.4 11.0 132.0
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 745.044
Tryptophan (g) 0.054 0.001 0.001 n/a 0.002 0.001 0.018 n/a 0.076 0.912
Threonine (g) 0.13 0.002 0.026 n/a 0.005 0.003 0.049 n/a 0.215 2.58
Isoleucine (g) 0.145 0.001 0.011 n/a 0.005 0.003 0.085 n/a 0.249 2.988
Leucine (g) 0.281 0.002 0.014 n/a 0.007 0.004 0.131 n/a 0.44 5.28
Lysine (g) 0.085 0.002 0.014 n/a 0.008 0.004 0.114 n/a 0.227 2.724
Methionine (g) 0.043 0.001 0.003 n/a 0.002 0.001 0.036 n/a 0.085 1.02
Cystine (g) 0.074 0.001 0.011 n/a 0.002 0.001 0.007 n/a 0.095 1.14
Phenylalanine (g) 0.19 0.005 0.008 n/a 0.007 0.003 0.072 n/a 0.285 3.42
Tyrosine (g) 0.068 0.001 0.005 n/a 0.003 0.001 0.066 n/a 0.144 1.728
Valine (g) 0.167 0.002 0.01 n/a 0.007 0.004 0.091 n/a 0.282 3.384
Arginine (g) 0.133 0.002 0.012 n/a 0.011 0.004 0.052 n/a 0.214 2.568
Histidine (g) 0.085 0.001 0.005 n/a 0.003 0.001 0.048 n/a 0.144 1.728
Alanine (g) 0.125 0.002 0.015 n/a 0.006 0.004 0.039 n/a 0.19 2.28
Aspartic acid (g) 0.176 0.013 0.026 n/a 0.019 0.008 0.088 n/a 0.33 3.96
Glutamic acid (g) 1.304 0.012 0.05 n/a 0.031 0.01 0.335 n/a 1.742 20.904
Glycine (g) 0.125 0.002 0.007 n/a 0.005 0.002 0.024 n/a 0.164 1.968
Proline (g) 0.445 0.001 0.007 n/a 0.006 0.003 0.155 n/a 0.617 7.404
Serine (g) 0.176 0.003 0.007 n/a 0.007 0.004 0.08 n/a 0.277 3.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.775 2.188 7.963 95.556
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.004 0.005 4.661 0.002 0.001 1.16 2.022 7.934 95.208
Phytosterols (mg) n/a 0.549 n/a n/a n/a 0.663 n/a n/a 1.212 14.544
Monounsaturated Fat (g) 0.048 0.001 0.001 24.624 0.001 0.0 0.516 4.469 29.66 355.92
Polyunsaturated (g) 0.159 0.004 0.016 3.551 0.002 0.002 0.052 6.106 9.891 118.692
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