Lynn's Firehouse Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 113.4g	onions 22.5g	celery 14.98g	tomatoes sauce 38.28g	tomatoes 39.84g	tomatoes paste 14.17g	garlic 1.31g	kidney beans 57.5g	pinto beans 75.0g	pepper 0.18g	salt 0.5g	pepper 0.18g	chili pepper 0.41g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.25	0.1	0.51	0.36	0.61	0.08	13.56	3.65	0.02	0.0	0.02	0.05	38.9	466.8
Total Fat (g)	19.36	0.02	0.03	0.07	0.08	0.07	0.01	0.48	0.61	0.01	0.0	0.01	0.03	20.75	249.0
Carbohydrates (g)	0.0	2.1	0.44	2.06	2.47	2.68	0.43	34.51	11.44	0.11	0.0	0.11	0.21	56.56	678.72
Ash (g)	0.98	0.08	0.11	0.77	0.47	0.4	0.02	2.2	1.16	0.01	0.5	0.01	0.02	6.71	80.52
Calories (kcal)	258.546	9.0	2.397	9.188	10.359	11.617	1.944	191.475	64.5	0.446	0.0	0.446	1.154	561.074	6732.888
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.36
Sucrose (g)	n/a	0.22	0.02	0.1	0.01	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.39	4.68
Glucose (dextrose) (g)	n/a	0.44	0.08	0.89	0.65	0.81	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.88	34.56
Fructose (g)	n/a	0.29	0.08	0.64	0.75	0.83	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.58	30.96
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	20.05	14.3	34.88	36.47	10.41	0.76	6.76	58.16	0.02	0.0	0.02	0.09	256.55	3078.6
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.95	0.27	1.63	1.4	1.73	0.01	1.28	0.16	0.0	0.0	0.0	n/a	7.44	89.28
Galactose (g)	n/a	0.0	0.1	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	1.2
Dietary Fiber (g)	0.0	0.4	0.2	0.6	0.4	0.6	0.0	14.3	3.5	0.0	0.0	0.0	0.1	20.2	242.4
Calcium (mg)	7.938	5.175	5.993	4.977	13.547	5.1	2.362	82.225	32.25	0.765	0.12	0.765	0.251	161.466	1937.592
Iron (mg)	1.92	0.05	0.03	0.39	0.53	0.42	0.02	4.72	1.1	0.05	0.0	0.05	0.04	9.32	111.84
Magnesium (mg)	19.278	2.25	1.648	6.125	4.781	5.95	0.326	80.5	20.25	0.34	0.005	0.34	0.464	142.256	1707.072
Phosphorus (mg)	138.345	6.525	3.596	9.953	7.969	11.758	1.997	234.025	69.0	0.303	0.0	0.303	0.826	484.599	5815.188
Potassium (mg)	278.958	32.85	38.952	126.712	82.477	143.65	5.233	808.45	182.25	2.203	0.04	2.203	9.905	1713.885	20566.62
Sodium (mg)	64.637	0.9	11.985	200.596	88.056	111.917	0.222	13.8	220.5	0.077	193.79	0.077	0.177	906.733	10880.796
Zinc (mg)	4.07	0.04	0.02	0.08	0.07	0.09	0.02	1.6	0.52	0.0	0.0	0.0	0.01	6.51	78.12
Copper (mg)	0.068	0.009	0.006	0.046	0.044	0.052	0.004	0.552	0.105	0.002	0.0	0.002	0.002	0.892	10.704
Manganese (mg)	0.023	0.029	0.015	0.042	0.024	0.043	0.022	0.587	0.173	0.01	0.001	0.01	0.005	0.982	11.784
Selenium (mcg)	13.7	0.1	0.1	0.1	0.2	0.8	0.2	1.8	5.3	0.0	0.0	0.0	0.0	22.3	267.6
Vitamin A, IU (IU)	0.0	0.45	67.268	165.76	68.532	216.042	0.117	0.0	0.0	0.523	0.0	0.523	83.966	603.181	7238.172
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.296	8.422	3.586	10.767	0.0	0.0	0.0	0.026	0.0	0.026	4.199	30.322	363.864
Beta Carotene (mcg)	n/a	0.225	40.451	99.15	41.039	127.642	0.065	0.0	0.0	0.273	0.0	0.273	n/a	309.117	3709.404
Vitamin E (mg)	n/a	0.0	0.04	0.54	0.33	0.61	0.0	0.13	0.43	0.0	0.0	0.0	n/a	2.09	25.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	5351.394	1628.83	4074.9	0.0	0.0	0.0	0.011	0.0	0.011	n/a	11055.145	132661.74
Lutein + zeaxanthin (mcg)	n/a	0.9	42.398	8.805	50.204	0.0	0.209	0.0	0.0	0.359	0.0	0.359	n/a	103.233	1238.796
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.04	0.08	0.07	n/a	n/a	n/a	0.01	n/a	0.01	n/a	0.21	2.52
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.7	0.5	2.7	3.1	3.1	0.4	2.6	0.7	0.0	0.0	0.0	0.0	14.8	177.6
Thiamin (mg)	0.068	0.011	0.003	0.008	0.02	0.009	0.003	0.305	0.075	0.0	0.0	0.0	0.001	0.502	6.024
Riboflavin (mg)	0.261	0.007	0.009	0.027	0.016	0.021	0.001	0.127	0.045	0.0	0.0	0.0	0.009	0.524	6.288
Niacin (mg)	4.774	0.027	0.048	0.375	0.283	0.436	0.009	1.185	0.218	0.002	0.0	0.002	0.026	7.385	88.62
Pantothenic acid (mg)	0.408	0.027	0.037	0.119	0.044	0.02	0.008	0.449	0.105	n/a	0.0	n/a	0.008	1.225	14.7
Vitamin B-6 (mg)	0.272	0.027	0.01	0.038	0.008	0.031	0.016	0.23	0.053	0.001	0.0	0.001	0.015	0.701	8.412
Folate (mcg)	7.938	4.275	5.393	4.211	1.992	1.7	0.039	226.55	45.0	0.018	0.0	0.018	0.283	297.417	3569.004
Vitamin B-12 (mcg)	2.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.17	26.04
Choline (mg)	n/a	1.4	0.9	3.8	4.1	5.5	0.3	n/a	16.1	0.0	0.0	0.0	n/a	32.1	385.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.001	0.004	0.004	0.004	0.001	0.161	0.045	n/a	0.0	n/a	0.001	0.223	2.676
Threonine (g)	n/a	0.005	0.003	0.015	0.008	0.014	0.002	0.569	0.158	n/a	0.0	n/a	0.002	0.776	9.312
Isoleucine (g)	n/a	0.002	0.003	0.011	0.008	0.01	0.003	0.598	0.158	n/a	0.0	n/a	0.002	0.795	9.54
Leucine (g)	n/a	0.007	0.004	0.015	0.016	0.016	0.004	1.081	0.293	n/a	0.0	n/a	0.003	1.438	17.256
Lysine (g)	n/a	0.009	0.004	0.015	0.016	0.017	0.004	0.932	0.248	n/a	0.0	n/a	0.002	1.246	14.952
Methionine (g)	n/a	0.0	0.001	0.004	0.004	0.003	0.001	0.207	0.053	n/a	0.0	n/a	0.001	0.273	3.276
Cystine (g)	n/a	0.0	0.0	0.004	0.004	0.003	0.001	0.15	0.038	n/a	0.0	n/a	0.001	0.199	2.388
Phenylalanine (g)	n/a	0.007	0.003	0.038	0.012	0.017	0.002	0.736	0.195	n/a	0.0	n/a	0.001	1.012	12.144
Tyrosine (g)	n/a	0.002	0.001	0.008	0.008	0.007	0.001	0.38	0.105	n/a	0.0	n/a	0.001	0.513	6.156
Valine (g)	n/a	0.005	0.004	0.011	0.012	0.011	0.004	0.707	0.195	n/a	0.0	n/a	0.002	0.952	11.424
Arginine (g)	n/a	0.023	0.003	0.011	0.008	0.01	0.008	0.84	0.225	n/a	0.0	n/a	0.002	1.13	13.56
Histidine (g)	n/a	0.002	0.001	0.008	0.004	0.009	0.001	0.38	0.105	n/a	0.0	n/a	0.001	0.511	6.132
Alanine (g)	n/a	0.005	0.003	0.015	0.012	0.028	0.002	0.569	0.15	n/a	0.0	n/a	0.002	0.786	9.432
Aspartic acid (g)	n/a	0.02	0.018	0.077	0.052	0.099	0.006	1.639	0.443	n/a	0.0	n/a	0.007	2.36	28.32
Glutamic acid (g)	n/a	0.059	0.013	0.249	0.139	0.269	0.011	2.07	0.555	n/a	0.0	n/a	0.006	3.371	40.452
Glycine (g)	n/a	0.007	0.003	0.011	0.008	0.009	0.003	0.529	0.143	n/a	0.0	n/a	0.002	0.714	8.568
Proline (g)	n/a	0.002	0.003	0.008	0.008	0.011	0.001	0.575	0.158	n/a	0.0	n/a	0.002	0.768	9.216
Serine (g)	n/a	0.005	0.003	0.015	0.012	0.016	0.002	0.736	0.195	n/a	0.0	n/a	0.002	0.986	11.832
Cholesterol (mg)	78.244	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	78.244	938.928
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	0.009	0.006	0.011	0.012	0.014	0.001	0.069	0.128	0.002	0.0	0.002	0.003	7.979	95.748
Phytosterols (mg)	n/a	3.375	0.899	n/a	n/a	n/a	n/a	73.025	n/a	0.161	0.0	0.161	n/a	77.621	931.452
Monounsaturated Fat (g)	8.403	0.002	0.004	0.011	0.012	0.01	0.0	0.035	0.12	0.002	0.0	0.002	0.002	8.603	103.236
Polyunsaturated (g)	0.805	0.005	0.012	0.027	0.032	0.023	0.003	0.265	0.218	0.002	0.0	0.002	0.019	1.411	16.932