Luscious Dressing For Fruit Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
3.91g 		sugar
33.34g 		egg
22.0g 		lemon juice
11.44g 		orange juice
31.0g 		pineapple juice
62.5g 		whipping cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 2.77 0.04 0.22 0.23 0.62 4.27 8.54
Total Fat (g) 0.04 0.0 2.19 0.0 0.06 0.08 11.1 13.46 26.92
Carbohydrates (g) 2.98 33.33 0.17 0.99 3.22 8.04 0.84 49.57 99.14
Ash (g) 0.02 0.0 0.19 0.03 0.12 n/a 0.14 0.5 1.0
Calories (kcal) 14.214 129.006 31.46 2.86 13.95 33.125 103.5 328.116 656.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.1
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 0.01 16.68 10.38 27.37 53.98 17.31 126.21 252.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 33.3 0.17 0.27 2.6 6.24 0.03 42.63 85.26
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.6
Calcium (mg) 0.586 0.333 11.66 0.801 3.41 8.125 19.5 44.415 88.83
Iron (mg) 0.18 0.0 0.4 0.0 0.06 0.19 0.01 0.86 1.72
Magnesium (mg) 0.859 0.0 2.64 0.686 3.41 7.5 2.1 17.196 34.392
Phosphorus (mg) 4.217 0.0 42.02 0.686 5.27 5.0 18.6 75.794 151.588
Potassium (mg) 4.178 0.667 29.48 14.186 62.0 81.25 22.5 214.261 428.522
Sodium (mg) 0.078 0.0 30.8 0.114 0.31 1.25 11.4 43.953 87.906
Zinc (mg) 0.03 0.0 0.24 0.01 0.02 0.07 0.07 0.43 0.86
Copper (mg) 0.005 0.0 0.022 0.003 0.012 0.044 0.003 0.09 0.18
Manganese (mg) 0.027 0.0 0.009 0.001 0.003 n/a 0.0 0.04 0.08
Selenium (mcg) 1.3 0.2 7.0 0.0 0.0 0.1 0.2 8.8 17.6
Vitamin A, IU (IU) 0.0 0.0 107.14 2.288 62.0 n/a 441.0 612.428 1224.856
Retinol (mcg) 0.0 0.0 30.58 0.0 0.0 0.0 121.5 152.08 304.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.8 0.114 3.1 0.0 123.3 157.314 314.628
Beta Carotene (mcg) 0.0 0.0 2.2 0.343 10.23 1.875 21.6 36.248 72.496
Vitamin E (mg) 0.0 0.0 0.21 0.02 0.01 0.01 0.32 0.58 1.16
Vitamin D (IU) n/a n/a 7.7 n/a n/a n/a 15.6 23.3 46.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.703 0.0 72.82 1.03 35.65 0.0 0.0 110.203 220.406
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.01 n/a 0.11 n/a n/a n/a n/a 0.12 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 5.3 15.5 27.4 0.2 48.3 96.6
Thiamin (mg) 0.031 0.0 0.015 0.003 0.028 0.038 0.006 0.121 0.242
Riboflavin (mg) 0.019 0.007 0.106 0.001 0.009 0.013 0.033 0.187 0.374
Niacin (mg) 0.23 0.0 0.015 0.011 0.124 0.125 0.012 0.518 1.036
Pantothenic acid (mg) 0.017 0.0 0.317 0.011 0.059 n/a 0.078 0.482 0.964
Vitamin B-6 (mg) 0.002 0.0 0.031 0.006 0.012 0.063 0.009 0.122 0.244
Folate (mcg) 7.146 0.0 10.34 1.487 9.3 11.25 1.2 40.723 81.446
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.0 0.0 0.05 0.34 0.68
Choline (mg) 0.4 0.0 55.2 0.6 1.9 2.1 5.0 65.3 130.6
Folic acid (mcg) 6.014 0.0 0.0 0.0 0.0 0.0 0.0 6.014 12.028
Tryptophan (g) 0.005 n/a 0.037 n/a 0.0 n/a 0.009 0.051 0.102
Threonine (g) 0.011 n/a 0.123 n/a 0.003 n/a 0.027 0.164 0.328
Isoleucine (g) 0.014 n/a 0.147 n/a 0.003 n/a 0.036 0.201 0.402
Leucine (g) 0.028 n/a 0.24 n/a 0.003 n/a 0.06 0.331 0.662
Lysine (g) 0.009 n/a 0.2 n/a 0.003 n/a 0.048 0.26 0.52
Methionine (g) 0.007 n/a 0.084 n/a 0.0 n/a 0.015 0.106 0.212
Cystine (g) 0.009 n/a 0.059 n/a 0.003 n/a 0.006 0.077 0.154
Phenylalanine (g) 0.02 n/a 0.15 n/a 0.003 n/a 0.03 0.203 0.406
Tyrosine (g) 0.012 n/a 0.11 n/a 0.0 n/a 0.03 0.152 0.304
Valine (g) 0.016 n/a 0.189 n/a 0.003 n/a 0.042 0.251 0.502
Arginine (g) 0.016 n/a 0.18 n/a 0.016 n/a 0.021 0.233 0.466
Histidine (g) 0.009 n/a 0.068 n/a 0.0 n/a 0.018 0.095 0.19
Alanine (g) 0.013 n/a 0.163 n/a 0.006 n/a 0.021 0.203 0.406
Aspartic acid (g) 0.017 n/a 0.293 n/a 0.025 n/a 0.048 0.383 0.766
Glutamic acid (g) 0.136 n/a 0.37 n/a 0.009 n/a 0.129 0.644 1.288
Glycine (g) 0.014 n/a 0.095 n/a 0.003 n/a 0.012 0.124 0.248
Proline (g) 0.047 n/a 0.112 n/a 0.012 n/a 0.06 0.231 0.462
Serine (g) 0.02 n/a 0.213 n/a 0.003 n/a 0.033 0.27 0.54
Cholesterol (mg) 0.0 0.0 93.06 0.0 0.0 0.0 41.1 134.16 268.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.682 0.0 0.006 0.006 6.909 7.61 15.22
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 0.0 0.838 0.0 0.012 0.006 3.207 4.067 8.134
Polyunsaturated (g) 0.016 0.0 0.299 0.0 0.012 0.025 0.411 0.764 1.528
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