Luscious Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	milk 57.3g	pineapple 47.63g	whip 34.02g	Total Per Serving	Total for Recipe
Protein (g)	4.53	0.17	1.02	5.72	57.2
Total Fat (g)	4.99	0.05	4.46	9.49	94.9
Carbohydrates (g)	31.17	9.62	8.03	48.82	488.2
Ash (g)	1.05	0.16	0.2	1.41	14.1
Calories (kcal)	183.933	37.148	76.205	297.285	2972.85
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.05	n/a	1.05	10.5
Glucose (dextrose) (g)	n/a	3.57	n/a	3.57	35.7
Fructose (g)	n/a	3.43	n/a	3.43	34.3
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	15.56	37.62	20.31	73.49	734.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	31.17	8.05	8.03	47.25	472.5
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.4	4.0
Calcium (mg)	162.732	6.668	24.154	193.554	1935.54
Iron (mg)	0.11	0.18	0.03	0.32	3.2
Magnesium (mg)	14.898	7.62	2.381	24.899	248.99
Phosphorus (mg)	144.969	3.334	25.175	173.478	1734.78
Potassium (mg)	212.583	49.53	34.36	296.473	2964.73
Sodium (mg)	72.771	0.476	24.494	97.742	977.42
Zinc (mg)	0.54	0.06	0.03	0.63	6.3
Copper (mg)	0.011	0.048	0.003	0.062	0.62
Manganese (mg)	0.006	0.514	n/a	0.52	5.2
Selenium (mcg)	8.5	0.2	0.8	9.5	95.0
Vitamin A, IU (IU)	152.991	6.668	25.175	184.833	1848.33
Retinol (mcg)	41.829	0.0	0.0	41.829	418.29
Vitamin A, RAE (mcg_RAE)	42.402	0.476	1.361	44.239	442.39
Beta Carotene (mcg)	8.022	3.81	15.309	27.141	271.41
Vitamin E (mg)	0.09	0.0	0.17	0.27	2.7
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.5	3.5	0.0	5.0	50.0
Thiamin (mg)	0.052	0.043	0.007	0.101	1.01
Riboflavin (mg)	0.241	0.014	0.031	0.286	2.86
Niacin (mg)	0.12	0.138	0.034	0.292	2.92
Pantothenic acid (mg)	0.43	0.048	n/a	0.477	4.77
Vitamin B-6 (mg)	0.029	0.033	0.007	0.069	0.69
Folate (mcg)	6.303	2.381	1.021	9.705	97.05
Vitamin B-12 (mcg)	0.25	0.0	0.07	0.32	3.2
Choline (mg)	51.1	1.8	0.0	52.9	529.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.063	0.005	n/a	0.068	0.68
Threonine (g)	0.206	0.005	n/a	0.211	2.11
Isoleucine (g)	0.275	0.005	n/a	0.28	2.8
Leucine (g)	0.447	0.005	n/a	0.452	4.52
Lysine (g)	0.361	0.01	n/a	0.371	3.71
Methionine (g)	0.115	0.005	n/a	0.119	1.19
Cystine (g)	0.04	0.0	n/a	0.04	0.4
Phenylalanine (g)	0.218	0.005	n/a	0.223	2.23
Tyrosine (g)	0.218	0.005	n/a	0.223	2.23
Valine (g)	0.304	0.005	n/a	0.308	3.08
Arginine (g)	0.166	0.005	n/a	0.171	1.71
Histidine (g)	0.12	0.005	n/a	0.125	1.25
Alanine (g)	0.155	0.01	n/a	0.164	1.64
Aspartic acid (g)	0.344	0.038	n/a	0.382	3.82
Glutamic acid (g)	0.951	0.019	n/a	0.97	9.7
Glycine (g)	0.097	0.005	n/a	0.102	1.02
Proline (g)	0.441	0.005	n/a	0.446	4.46
Serine (g)	0.246	0.01	n/a	0.256	2.56
Cholesterol (mg)	19.482	0.0	0.68	20.162	201.62
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.146	0.005	3.834	6.985	69.85
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.392	0.005	0.286	1.683	16.83
Polyunsaturated (g)	0.195	0.019	0.092	0.306	3.06