Lunchtime wraps Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 or 2 pkgs of medium size tortillas (the flavour you prefer)
1 pkg cream cheese, softened
Deli meats of your choice (turkey, chicken, beef, salami, smoked meat)
Garlic powder to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cream cheese
0.0g 		cream
12.76g 		olives
40.5g 		chilies
20.53g 		old
12.6g 		onions
2.88g 		lettuce
12.06g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.26 0.0 0.41 0.1 0.05 0.16 n/a 0.99 9.9
Total Fat (g) n/a 2.52 40.5 0.04 0.2 0.01 0.03 n/a 43.29 432.9
Carbohydrates (g) n/a 0.37 0.0 1.94 2.3 0.21 0.27 n/a 5.09 50.9
Ash (g) n/a 0.11 n/a 0.12 0.61 0.02 0.07 n/a 0.94 9.4
Calories (kcal) n/a 24.623 358.02 8.213 10.962 0.922 1.568 n/a 404.307 4043.07
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.5
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.06 n/a 0.06 0.6
Lactose (g) n/a 0.45 n/a n/a n/a n/a 0.0 n/a 0.45 4.5
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 9.5 0.0 18.01 9.39 2.59 11.53 n/a 51.02 510.2
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.45 0.0 1.05 1.0 0.07 0.11 n/a 2.67 26.7
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.3 0.1 0.1 0.1 n/a 0.6 6.0
Calcium (mg) n/a 14.034 0.405 3.696 0.0 2.074 4.222 n/a 24.43 244.3
Iron (mg) n/a 0.02 0.23 0.25 0.04 0.04 0.15 n/a 0.72 7.2
Magnesium (mg) n/a 1.276 0.0 5.133 n/a 0.576 1.568 n/a 8.553 85.53
Phosphorus (mg) n/a 14.672 0.0 9.444 n/a 1.066 3.98 n/a 29.162 291.62
Potassium (mg) n/a 17.989 0.405 69.806 n/a 7.949 28.708 n/a 124.856 1248.56
Sodium (mg) n/a 10.206 0.81 1.437 76.986 0.461 0.603 n/a 90.503 905.03
Zinc (mg) n/a 0.05 0.0 0.06 n/a 0.01 0.02 n/a 0.15 1.5
Copper (mg) n/a 0.003 0.0 0.035 n/a 0.002 0.002 n/a 0.042 0.42
Manganese (mg) n/a 0.001 n/a 0.049 n/a 0.005 0.022 n/a 0.077 0.77
Selenium (mcg) n/a 0.3 0.0 0.1 n/a 0.0 0.1 n/a 0.5 5.0
Vitamin A, IU (IU) n/a 73.486 n/a 242.063 74.97 28.714 399.493 n/a 818.727 8187.27
Retinol (mcg) n/a 20.413 0.0 0.0 n/a 0.0 0.0 n/a 20.413 204.13
Vitamin A, RAE (mcg_RAE) n/a 20.668 0.0 12.113 n/a 1.44 20.023 n/a 54.244 542.44
Beta Carotene (mcg) n/a 3.317 0.0 137.765 n/a 17.222 239.672 n/a 397.976 3979.76
Vitamin E (mg) n/a 0.06 5.81 0.14 n/a 0.02 0.02 n/a 6.05 60.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 148.852 n/a 32.746 147.518 n/a 329.115 3291.15
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.03 n/a 0.04 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 49.8 0.2 0.5 0.4 n/a 51.1 511.0
Thiamin (mg) n/a 0.005 0.0 0.018 n/a 0.002 0.007 n/a 0.033 0.33
Riboflavin (mg) n/a 0.022 0.0 0.018 n/a 0.002 0.007 n/a 0.05 0.5
Niacin (mg) n/a 0.014 0.0 0.195 n/a 0.015 0.043 n/a 0.268 2.68
Pantothenic acid (mg) n/a 0.043 n/a 0.012 n/a 0.002 0.018 n/a 0.076 0.76
Vitamin B-6 (mg) n/a 0.008 0.0 0.057 n/a 0.002 0.01 n/a 0.077 0.77
Folate (mcg) n/a 0.893 0.0 4.722 n/a 1.843 8.805 n/a 16.264 162.64
Vitamin B-12 (mcg) n/a 0.04 0.0 0.0 n/a 0.0 0.0 n/a 0.04 0.4
Choline (mg) n/a 2.4 0.1 2.3 n/a 0.2 1.0 n/a 6.0 60.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.006 n/a 0.001 0.001 n/a 0.013 0.13
Threonine (g) n/a 0.015 n/a 0.014 n/a 0.002 0.005 n/a 0.037 0.37
Isoleucine (g) n/a 0.018 n/a 0.014 n/a 0.002 0.005 n/a 0.039 0.39
Leucine (g) n/a 0.034 n/a 0.023 n/a 0.003 0.008 n/a 0.069 0.69
Lysine (g) n/a 0.029 n/a 0.018 n/a 0.003 0.007 n/a 0.058 0.58
Methionine (g) n/a 0.009 n/a 0.004 n/a 0.001 0.001 n/a 0.015 0.15
Cystine (g) n/a 0.004 n/a 0.008 n/a n/a 0.001 n/a 0.013 0.13
Phenylalanine (g) n/a 0.017 n/a 0.012 n/a 0.002 0.006 n/a 0.037 0.37
Tyrosine (g) n/a 0.017 n/a 0.008 n/a 0.001 0.002 n/a 0.029 0.29
Valine (g) n/a 0.022 n/a 0.016 n/a 0.002 0.006 n/a 0.046 0.46
Arginine (g) n/a 0.013 n/a 0.021 n/a 0.004 0.006 n/a 0.043 0.43
Histidine (g) n/a 0.01 n/a 0.008 n/a 0.001 0.002 n/a 0.022 0.22
Alanine (g) n/a 0.013 n/a 0.016 n/a 0.002 0.006 n/a 0.038 0.38
Aspartic acid (g) n/a 0.028 n/a 0.06 n/a 0.005 0.017 n/a 0.109 1.09
Glutamic acid (g) n/a 0.073 n/a 0.053 n/a 0.011 0.025 n/a 0.162 1.62
Glycine (g) n/a 0.008 n/a 0.014 n/a 0.003 0.005 n/a 0.029 0.29
Proline (g) n/a 0.033 n/a 0.018 n/a 0.003 0.005 n/a 0.06 0.6
Serine (g) n/a 0.02 n/a 0.016 n/a 0.002 0.006 n/a 0.045 0.45
Cholesterol (mg) n/a 6.634 0.0 0.0 0.504 0.0 0.0 n/a 7.138 71.38
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.468 5.593 0.004 0.05 0.001 0.004 n/a 7.12 71.2
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.647 29.549 0.002 n/a 0.001 0.001 n/a 30.2 302.0
Polyunsaturated (g) n/a 0.107 4.261 0.023 n/a 0.002 0.014 n/a 4.407 44.07
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