Print
Email
Ingredients
- Protein: 31g
- 1/2 package of Dole Bacon & Bleu Salad Kit (200 calories, 6g protein)
- 1 piece Cuisine Solutions Chicken Marsala frozen chicken breast (200 calories, 24g protein)
- 1/4 cup tortilla strips, for garnishing (100 calories, 1g protein)
- Dash of Bertolli Extra Light Olive Oil, for sauteing 50 calories)
- Salt and Splenda, to taste
View Full Recipe at Forays of a Finance Foodie
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 105g | |
| Calories 351 | |
| Calories from Fat 112 | 32% |
| Total Fat 12.46g | 16% |
| Saturated Fat 3.33g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 799mg | 33% |
| Potassium 255mg | 7% |
| Total Carbs 44.58g | 12% |
| Dietary Fiber 4.4g | 15% |
| Sugars 1.63g | 1% |
| Protein 15.43g | 25% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
Recipes by this chef
%20and%20a%20dash%20of%20salt%20and%20Splenda%20and%20saute%20until%20cooked.%20I%20like%20Dole's%20all-natural%20chopped%20salad%20kits%20since%20it%20not%20only%20has%20layers%20of%20flavor,%20texture,%20color%20and%20crunch%20in%20every%20bite,%20but%20it's%20also%20super%20convenient.%20They%20have%20a%20whole%20line%20of%20flavors%20but%20I%20like%20the%20Bacon%20and%20Bleu%20kit%20for%20its%20Applewood%20smoked%20bacon,%20crunchy%20green%20and%20red%20cabbage,%20crisp%20Romaine,%20kale,%20sweet%20carrots,%20and%20green%20onions.%20You%20can%20eat%20this%20straight%20from%20the%20package,%20but%20I%20prefer%20my%20veggies%20cooked.%3C/p%3E%3Cp%3E2.%20Place%20Cuisine%20Solutions%20Chicken%20Marsala%20frozen%20chicken%20breast%20in%20a%20separate%20bowl%20and%20microwave%20on%20HIGH%20for%205%20minutes.%20I%20like%20Cuisine%20Solutions'%20Chicken%20Marsala%20because%20its%20frozen%20that%20doesn't%20taste%20like%20frozen.%20That's%20because%20they%20cook%20their%20restaurant-quality%20products%20Sous-vide%20style.%20French%20for%20%E2%80%9Cunder-vacuum%E2%80%9D,%20this%20innovative%20cooking%20technique%20in%20which%20food%20is%20vacuum%20sealed%20and%20slow-cooked%20in%20water%20at%20constant%20low%20temperatures%20until%20it%E2%80%99s%20perfectly%20cooked%20through%20to%20maintain%20flavor%20and%20consistency%20-%20even%20when%20refrozen.%3C/p%3E%3Cp%3E3.%20Put%20(cooked)%20chopped%20salad%20in%20a%20bowl,%20add%20chicken%20breast%20and%20top%20with%20tortilla%20strips.%3C/p%3E%3Cp%3E4.%20ENJOY!%20(or%20place%20in%20Tupperware%20and%20enjoy%20the%20next%20day%20for%20lunch)%3C/p%3E){kind=link}