Lumpia Shanghai Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Oil for deep frying
Lumpia wrapper (available at Oriental store)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork
56.7g 		beef
56.7g 		shrimp
28.35g 		onion
1.8g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		carrots
14.24g 		soy sauce
7.97g 		egg
5.5g 		msg
0.75g 		Total Per Serving Total for Recipe
Protein (g) 9.57 10.54 5.76 0.03 n/a n/a n/a 0.13 0.5 0.69 0.0 27.23 217.84
Total Fat (g) 12.01 8.5 0.49 0.0 n/a n/a n/a 0.03 0.0 0.55 0.0 21.6 172.8
Carbohydrates (g) 0.0 0.0 0.26 0.13 n/a n/a n/a 1.36 0.61 0.04 0.0 2.4 19.2
Ash (g) 0.49 0.52 0.34 0.01 n/a n/a n/a 0.14 1.22 0.05 0.75 3.52 28.16
Calories (kcal) 149.118 121.902 30.051 0.576 n/a n/a n/a 5.838 4.223 7.865 0.0 319.574 2556.592
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 1.6
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.51 n/a 0.01 n/a 0.52 4.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.01 n/a 0.1 0.8
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.01 n/a 0.08 0.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.62 37.26 21.51 1.62 n/a n/a n/a 12.57 5.64 4.17 0.0 117.39 939.12
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.04 n/a n/a n/a 0.67 0.14 0.04 0.0 0.89 7.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 0.0 0.0 0.5 4.0
Calcium (mg) 7.938 8.505 14.742 1.296 n/a n/a n/a 4.699 1.514 2.915 0.18 41.789 334.312
Iron (mg) 0.5 1.19 0.68 0.03 n/a n/a n/a 0.04 0.15 0.1 0.0 2.69 21.52
Magnesium (mg) 10.773 10.206 10.49 0.36 n/a n/a n/a 1.709 3.427 0.66 0.008 37.631 301.048
Phosphorus (mg) 99.223 96.955 58.118 0.666 n/a n/a n/a 4.984 9.961 10.505 0.0 280.411 2243.288
Potassium (mg) 162.725 167.261 52.448 4.968 n/a n/a n/a 45.568 17.292 7.37 0.06 457.692 3661.536
Sodium (mg) 31.751 37.421 41.958 0.288 n/a n/a n/a 9.826 449.198 7.7 290.685 868.828 6950.624
Zinc (mg) 1.25 2.54 0.31 0.01 n/a n/a n/a 0.03 0.04 0.06 0.0 4.25 34.0
Copper (mg) 0.028 0.04 0.074 0.001 n/a n/a n/a 0.007 0.008 0.006 0.0 0.164 1.312
Manganese (mg) 0.006 0.006 0.014 0.003 n/a n/a n/a 0.02 0.033 0.002 0.001 0.085 0.68
Selenium (mcg) 13.9 9.0 10.8 0.0 n/a n/a n/a 0.0 0.0 1.7 0.0 35.5 284.0
Vitamin A, IU (IU) 3.969 0.0 51.03 17.946 n/a n/a n/a 2378.934 0.0 26.785 0.0 2478.664 19829.312
Retinol (mcg) 1.134 0.0 15.309 0.0 n/a n/a n/a 0.0 0.0 7.645 0.0 24.088 192.704
Vitamin A, RAE (mcg_RAE) 1.134 0.0 15.309 0.9 n/a n/a n/a 118.904 0.0 7.7 0.0 143.947 1151.576
Beta Carotene (mcg) n/a 0.0 0.0 10.764 n/a n/a n/a 1179.784 0.0 0.55 0.0 1191.098 9528.784
Vitamin E (mg) n/a 0.21 0.31 0.01 n/a n/a n/a 0.09 0.0 0.05 0.0 0.68 5.44
Vitamin D (IU) n/a n/a 43.092 n/a n/a n/a n/a n/a n/a 1.925 n/a 45.017 360.136
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.142 0.0 0.0 0.0 0.142 1.136
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 20.466 n/a n/a n/a 36.454 0.0 18.205 0.0 75.125 601.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.6 0.3 n/a n/a n/a 0.8 0.0 0.0 0.0 2.1 16.8
Thiamin (mg) 0.414 0.023 0.009 0.001 n/a n/a n/a 0.01 0.002 0.004 0.0 0.462 3.696
Riboflavin (mg) 0.136 0.085 0.009 0.001 n/a n/a n/a 0.009 0.014 0.026 0.0 0.28 2.24
Niacin (mg) 2.461 2.636 0.723 0.01 n/a n/a n/a 0.14 0.175 0.004 0.0 6.148 49.184
Pantothenic acid (mg) 0.38 0.312 0.079 0.001 n/a n/a n/a 0.038 0.024 0.079 0.0 0.914 7.312
Vitamin B-6 (mg) 0.215 0.198 0.028 0.001 n/a n/a n/a 0.02 0.012 0.008 0.0 0.483 3.864
Folate (mcg) 2.835 3.402 0.851 1.152 n/a n/a n/a 2.706 1.116 2.585 0.0 14.646 117.168
Vitamin B-12 (mcg) 0.4 1.23 0.33 0.0 n/a n/a n/a 0.0 0.0 0.07 0.0 2.03 16.24
Choline (mg) n/a 34.7 22.9 0.1 n/a n/a n/a 1.3 1.5 13.8 0.0 74.3 594.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 0.057 0.079 0.0 n/a n/a n/a 0.001 0.007 0.009 0.0 0.273 2.184
Threonine (g) 0.437 0.408 0.232 0.001 n/a n/a n/a 0.027 0.02 0.031 0.0 1.156 9.248
Isoleucine (g) 0.448 0.465 0.281 0.001 n/a n/a n/a 0.011 0.024 0.037 0.0 1.267 10.136
Leucine (g) 0.765 0.822 0.456 0.002 n/a n/a n/a 0.014 0.04 0.06 0.0 2.16 17.28
Lysine (g) 0.862 0.873 0.502 0.002 n/a n/a n/a 0.014 0.029 0.05 0.0 2.331 18.648
Methionine (g) 0.255 0.272 0.162 0.0 n/a n/a n/a 0.003 0.007 0.021 0.0 0.72 5.76
Cystine (g) 0.125 0.108 0.065 n/a n/a n/a n/a 0.011 0.009 0.015 0.0 0.333 2.664
Phenylalanine (g) 0.38 0.408 0.244 0.001 n/a n/a n/a 0.009 0.026 0.037 0.0 1.105 8.84
Tyrosine (g) 0.335 0.323 0.193 0.001 n/a n/a n/a 0.006 0.018 0.028 0.0 0.903 7.224
Valine (g) 0.522 0.516 0.272 0.001 n/a n/a n/a 0.01 0.025 0.047 0.0 1.393 11.144
Arginine (g) 0.595 0.686 0.505 0.002 n/a n/a n/a 0.013 0.034 0.045 0.0 1.881 15.048
Histidine (g) 0.38 0.346 0.116 0.001 n/a n/a n/a 0.006 0.013 0.017 0.0 0.878 7.024
Alanine (g) 0.556 0.658 0.326 0.001 n/a n/a n/a 0.016 0.022 0.041 0.0 1.619 12.952
Aspartic acid (g) 0.89 0.953 0.595 0.003 n/a n/a n/a 0.027 0.053 0.073 0.0 2.595 20.76
Glutamic acid (g) 1.497 1.582 0.984 0.007 n/a n/a n/a 0.053 0.118 0.092 0.0 4.332 34.656
Glycine (g) 0.454 0.709 0.349 0.002 n/a n/a n/a 0.007 0.022 0.024 0.0 1.566 12.528
Proline (g) 0.386 0.533 0.19 0.002 n/a n/a n/a 0.007 0.037 0.028 0.0 1.182 9.456
Serine (g) 0.397 0.42 0.227 0.001 n/a n/a n/a 0.007 0.029 0.053 0.0 1.134 9.072
Cholesterol (mg) 40.823 38.555 43.092 0.0 n/a n/a n/a 0.0 0.0 23.265 0.0 145.735 1165.88
Trans Fat (g) n/a 0.533 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.533 4.264
Saturated Fat (g) 4.462 3.328 0.094 0.001 n/a n/a n/a 0.006 0.001 0.171 0.0 8.061 64.488
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 5.352 3.719 0.071 0.001 n/a n/a n/a 0.001 0.001 0.21 0.0 9.355 74.84
Polyunsaturated (g) 1.083 0.244 0.19 0.001 n/a n/a n/a 0.017 0.002 0.075 0.0 1.611 12.888
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