Lumpia Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bean sprouts 850.0g	garlics 7.83g	pepper 0.0g	salt 0.0g	onions 96.0g	Total Per Serving	Total for Recipe
Protein (g)	25.84	0.5	n/a	n/a	1.76	28.09	28.09
Total Fat (g)	1.53	0.04	n/a	n/a	0.18	1.75	1.75
Carbohydrates (g)	50.49	2.59	n/a	n/a	7.05	60.12	60.12
Ash (g)	3.74	0.12	n/a	n/a	0.78	4.64	4.64
Calories (kcal)	255.0	11.667	n/a	n/a	30.72	297.387	297.387
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	768.4	4.59	n/a	n/a	86.24	859.22	859.22
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	35.11	0.08	n/a	n/a	2.24	37.42	37.42
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	15.3	0.2	n/a	n/a	2.5	18.0	18.0
Calcium (mg)	110.5	14.172	n/a	n/a	69.12	193.792	193.792
Iron (mg)	7.74	0.13	n/a	n/a	1.42	9.29	9.29
Magnesium (mg)	178.5	1.958	n/a	n/a	19.2	199.658	199.658
Phosphorus (mg)	459.0	11.98	n/a	n/a	35.52	506.5	506.5
Potassium (mg)	1266.5	31.398	n/a	n/a	264.96	1562.858	1562.858
Sodium (mg)	51.0	1.331	n/a	n/a	15.36	67.691	67.691
Zinc (mg)	3.49	0.09	n/a	n/a	0.37	3.95	3.95
Copper (mg)	1.36	0.023	n/a	n/a	0.077	1.46	1.46
Manganese (mg)	1.615	0.131	n/a	n/a	0.154	1.899	1.899
Selenium (mcg)	5.1	1.1	n/a	n/a	0.6	6.8	6.8
Vitamin A, IU (IU)	178.5	0.705	n/a	n/a	957.12	1136.325	1136.325
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.5	0.0	n/a	n/a	48.0	56.5	56.5
Beta Carotene (mcg)	51.0	0.392	n/a	n/a	574.08	625.472	625.472
Vitamin E (mg)	0.85	0.01	n/a	n/a	0.53	1.38	1.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.253	n/a	n/a	1091.52	1092.773	1092.773
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	112.2	2.4	n/a	n/a	18.0	132.7	132.7
Thiamin (mg)	0.68	0.016	n/a	n/a	0.058	0.753	0.753
Riboflavin (mg)	1.02	0.009	n/a	n/a	0.077	1.105	1.105
Niacin (mg)	6.375	0.055	n/a	n/a	0.509	6.939	6.939
Pantothenic acid (mg)	3.23	0.047	n/a	n/a	0.077	3.354	3.354
Vitamin B-6 (mg)	0.765	0.097	n/a	n/a	0.058	0.92	0.92
Folate (mcg)	518.5	0.235	n/a	n/a	61.44	580.175	580.175
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	122.4	1.8	n/a	n/a	5.5	129.7	129.7
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.34	0.005	n/a	n/a	0.019	0.365	0.365
Threonine (g)	0.68	0.013	n/a	n/a	0.067	0.76	0.76
Isoleucine (g)	1.105	0.017	n/a	n/a	0.077	1.199	1.199
Leucine (g)	1.53	0.024	n/a	n/a	0.106	1.66	1.66
Lysine (g)	1.445	0.021	n/a	n/a	0.086	1.553	1.553
Methionine (g)	0.255	0.006	n/a	n/a	0.019	0.28	0.28
Cystine (g)	0.17	0.005	n/a	n/a	n/a	0.175	0.175
Phenylalanine (g)	1.02	0.014	n/a	n/a	0.058	1.092	1.092
Tyrosine (g)	0.425	0.006	n/a	n/a	0.048	0.479	0.479
Valine (g)	1.105	0.023	n/a	n/a	0.077	1.205	1.205
Arginine (g)	1.7	0.049	n/a	n/a	0.125	1.874	1.874
Histidine (g)	0.595	0.009	n/a	n/a	0.029	0.632	0.632
Alanine (g)	0.85	0.01	n/a	n/a	0.077	0.937	0.937
Aspartic acid (g)	4.08	0.038	n/a	n/a	0.163	4.282	4.282
Glutamic acid (g)	1.36	0.063	n/a	n/a	0.365	1.788	1.788
Glycine (g)	0.51	0.016	n/a	n/a	0.086	0.612	0.612
Proline (g)	n/a	0.008	n/a	n/a	0.115	0.123	0.123
Serine (g)	0.255	0.015	n/a	n/a	0.077	0.347	0.347
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.425	0.007	n/a	n/a	0.029	0.461	0.461
Phytosterols (mg)	127.5	n/a	n/a	n/a	n/a	127.5	127.5
Monounsaturated Fat (g)	0.17	0.001	n/a	n/a	0.029	0.2	0.2
Polyunsaturated (g)	0.51	0.02	n/a	n/a	0.067	0.597	0.597