Lulu's Pan Roasted Sea Scallops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. shrimp stock*
¼ c. dried porcini mushrooms
1 1/2c. frisee coarsely chopped
Zest of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea scallops
90.0g 		quinoa
42.5g 		wine
14.75g 		butter
14.2g 		fish sauce
0.19g 		parsnips
14.13g 		chives
36.0g 		garlic
1.96g 		lemon juice
45.75g 		salt
1.88g 		canola oil
28.35g 		olive oil
28.35g 		Total Per Serving Total for Recipe
Protein (g) 15.1 6.0 0.01 0.12 0.01 0.17 0.65 0.12 0.17 0.0 0.0 0.0 22.36 89.44
Total Fat (g) 0.68 2.58 0.0 11.52 0.0 0.04 0.04 0.01 0.0 0.0 28.35 28.35 71.57 286.28
Carbohydrates (g) 2.12 27.27 0.4 0.01 0.01 2.54 2.03 0.65 3.95 0.0 0.0 0.0 38.98 155.92
Ash (g) 1.38 1.01 0.04 0.01 0.04 0.14 0.23 0.03 0.12 1.87 0.0 0.0 4.86 19.44
Calories (kcal) 79.2 156.4 12.243 101.814 0.066 10.598 9.0 2.917 11.438 0.0 250.614 250.614 884.903 3539.612
Starch (g) n/a 22.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.19 88.76
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 70.71 5.64 12.77 2.55 0.13 11.24 33.05 1.15 41.51 0.0 0.0 0.0 178.75 715.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.12 0.01 0.01 0.68 0.76 0.02 1.1 0.0 0.0 0.0 2.68 10.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.0 0.0 0.0 0.0 0.7 1.3 0.0 0.2 0.0 0.0 0.0 5.2 20.8
Calcium (mg) 21.6 19.975 1.18 3.408 0.081 5.087 21.96 3.543 3.203 0.45 0.0 0.284 80.77 323.08
Iron (mg) 0.26 1.94 0.05 0.0 0.0 0.08 0.69 0.03 0.01 0.01 0.0 0.16 3.25 13.0
Magnesium (mg) 50.4 83.725 1.623 0.284 0.328 4.098 7.2 0.489 2.745 0.019 0.0 0.0 150.911 603.644
Phosphorus (mg) 197.1 194.225 2.95 3.408 0.013 10.033 11.88 2.995 2.745 0.0 0.0 0.0 425.349 1701.396
Potassium (mg) 289.8 239.275 14.603 3.408 0.54 52.992 93.6 7.85 56.73 0.15 0.0 0.284 759.231 3036.924
Sodium (mg) 144.9 2.125 0.738 1.562 14.475 1.413 1.44 0.333 0.458 726.713 0.0 0.567 894.722 3578.888
Zinc (mg) 0.86 1.32 0.02 0.01 0.0 0.08 0.16 0.02 0.02 0.0 0.0 0.0 2.5 10.0
Copper (mg) 0.045 0.251 0.001 0.003 0.0 0.017 0.022 0.006 0.014 0.001 0.0 0.0 0.359 1.436
Manganese (mg) 0.081 0.863 0.018 0.0 0.0 0.079 0.047 0.033 0.005 0.002 0.0 0.0 1.127 4.508
Selenium (mcg) 20.0 3.6 0.0 0.1 0.0 0.3 0.2 0.3 0.0 0.0 0.0 0.0 24.5 98.0
Vitamin A, IU (IU) 45.0 5.95 0.0 354.858 0.023 0.0 1440.0 0.176 9.15 0.0 0.0 0.0 1855.157 7420.628
Retinol (mcg) 13.5 0.0 0.0 95.282 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.79 435.16
Vitamin A, RAE (mcg_RAE) 13.5 0.425 0.0 97.128 0.008 0.0 72.0 0.0 0.458 0.0 0.0 0.0 183.518 734.072
Beta Carotene (mcg) 0.0 3.4 0.0 22.436 0.0 0.0 864.0 0.098 1.373 0.0 0.0 0.0 891.306 3565.224
Vitamin E (mg) 0.0 1.04 0.0 0.33 0.0 0.21 0.08 0.0 0.07 0.0 4.95 4.07 10.74 42.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 69.275 0.0 0.0 0.0 0.0 329.76 0.313 4.118 0.0 0.0 0.0 403.466 1613.864
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.07 0.28
Tocopherol, gamma (mg) 0.0 1.93 n/a 0.0 n/a n/a n/a n/a n/a n/a 7.75 0.24 9.92 39.68
Tocopherol, delta (mg) 0.0 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.28 0.0 0.43 1.72
Vitamin C (mg) 2.7 n/a 0.0 0.0 0.0 2.4 16.4 0.6 21.0 0.0 0.0 0.0 43.2 172.8
Thiamin (mg) 0.009 0.153 0.001 0.001 0.0 0.013 0.025 0.004 0.014 0.0 0.0 0.0 0.22 0.88
Riboflavin (mg) 0.063 0.136 0.003 0.004 0.0 0.007 0.05 0.002 0.005 0.0 0.0 0.0 0.271 1.084
Niacin (mg) 1.035 0.646 0.025 0.006 0.004 0.099 0.072 0.014 0.046 0.0 0.0 0.0 1.946 7.784
Pantothenic acid (mg) 0.126 0.327 0.006 0.016 0.0 0.085 0.022 0.012 0.046 0.0 0.0 0.0 0.639 2.556
Vitamin B-6 (mg) 0.135 0.208 0.007 0.0 0.001 0.013 0.022 0.024 0.023 0.0 0.0 0.0 0.433 1.732
Folate (mcg) 14.4 78.2 0.148 0.426 0.096 9.468 5.04 0.059 5.948 0.0 0.0 0.0 113.783 455.132
Vitamin B-12 (mcg) 1.38 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Choline (mg) 58.5 29.8 0.7 2.7 0.0 n/a 1.7 0.5 2.3 0.0 0.1 0.1 96.4 385.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.171 0.072 n/a 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 0.246 0.984
Threonine (g) 0.648 0.179 n/a 0.006 n/a n/a n/a 0.003 n/a 0.0 n/a 0.0 0.835 3.34
Isoleucine (g) 0.657 0.213 n/a 0.007 n/a n/a n/a 0.004 n/a 0.0 n/a 0.0 0.881 3.524
Leucine (g) 1.062 0.357 n/a 0.011 n/a n/a n/a 0.006 n/a 0.0 n/a 0.0 1.436 5.744
Lysine (g) 1.125 0.327 n/a 0.01 n/a n/a n/a 0.005 n/a 0.0 n/a 0.0 1.467 5.868
Methionine (g) 0.342 0.132 n/a 0.003 n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 0.478 1.912
Cystine (g) 0.198 0.085 n/a 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 0.286 1.144
Phenylalanine (g) 0.54 0.251 n/a 0.006 n/a n/a n/a 0.004 n/a 0.0 n/a 0.0 0.8 3.2
Tyrosine (g) 0.486 0.115 n/a 0.006 n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 0.608 2.432
Valine (g) 0.657 0.251 n/a 0.009 n/a n/a n/a 0.006 n/a 0.0 n/a 0.0 0.922 3.688
Arginine (g) 1.098 0.463 n/a 0.004 n/a n/a n/a 0.012 n/a 0.0 n/a 0.0 1.578 6.312
Histidine (g) 0.288 0.174 n/a 0.003 n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 0.467 1.868
Alanine (g) 0.918 0.251 n/a 0.004 n/a n/a n/a 0.003 n/a 0.0 n/a 0.0 1.176 4.704
Aspartic acid (g) 1.458 0.48 n/a 0.009 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 1.956 7.824
Glutamic acid (g) 2.052 0.795 n/a 0.026 n/a n/a n/a 0.016 n/a 0.0 n/a 0.0 2.888 11.552
Glycine (g) 0.945 0.293 n/a 0.003 n/a n/a n/a 0.004 n/a 0.0 n/a 0.0 1.245 4.98
Proline (g) 0.621 0.327 n/a 0.011 n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 0.962 3.848
Serine (g) 0.675 0.242 n/a 0.007 n/a n/a n/a 0.004 n/a 0.0 n/a 0.0 0.928 3.712
Cholesterol (mg) 29.7 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.23 240.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.113 n/a 0.113 0.452
Saturated Fat (g) 0.072 0.302 0.0 7.295 0.0 0.007 0.007 0.002 0.0 0.0 2.089 3.915 13.689 54.756
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 62.654 62.654 250.616
Monounsaturated Fat (g) 0.036 0.684 0.0 2.985 0.0 0.016 0.004 0.0 0.0 0.0 17.94 20.684 42.348 169.392
Polyunsaturated (g) 0.234 1.398 0.0 0.432 0.0 0.007 0.014 0.005 0.0 0.0 7.978 2.982 13.05 52.2
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