Lucy's Spoon Bread Recipe

Name: Lucy's Spoon Bread
Ingredients: 2 Large eggs; 1/4 c. oil; 1 c. lowfat sour cream or possibly yogurt; 1 box Jiffy corn muffin mix; 1 c. creamed corn

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.61 view details

2 Large eggs
1/4 c. oil
1 c. lowfat sour cream or possibly yogurt
1 box Jiffy corn muffin mix
1 c. creamed corn

Directions

Blend together by hand, Large eggs, oil and corn muffin mix. Mix in - don't beat. Add in corn. Spray pan. Iron frying pan or possibly cake pan. Bake 375 degrees till golden. Let stand 5 min before cutting.

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Amount Per Serving	%DV
Serving Size 159g
Recipe makes 4 servings
Calories 313
Calories from Fat 244	78%
Total Fat 27.69g	35%
Saturated Fat 8.44g	34%
Trans Fat 0.35g
Cholesterol 134mg	45%
Sodium 263mg	11%
Potassium 200mg	6%
Total Carbs 13.45g	4%
Dietary Fiber 0.8g	3%
Sugars 4.27g	3%
Protein 5.4g	9%

Lucy's Spoon Bread Recipe

Ingredients