Luby's Cranberry Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
88.88g 		sugar
75.0g 		cranberries
83.35g 		navel oranges
42.08g 		apples
14.06g 		bananas
18.0g 		pecans
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.33 0.38 0.04 0.2 0.17 1.11 4.44
Total Fat (g) 0.0 0.0 0.11 0.06 0.02 0.06 1.3 1.55 6.2
Carbohydrates (g) 0.0 74.99 10.17 5.28 1.94 4.11 0.25 96.73 386.92
Ash (g) 0.09 0.0 0.13 0.18 0.03 0.15 0.03 0.6 2.4
Calories (kcal) 0.0 290.25 38.341 20.617 7.313 16.02 12.479 385.019 1540.076
Starch (g) n/a n/a 0.0 0.0 0.01 0.97 0.01 0.98 3.92
Sucrose (g) n/a n/a 0.11 1.8 0.29 0.43 0.07 2.7 10.8
Glucose (dextrose) (g) n/a n/a 2.73 0.83 0.34 0.9 0.0 4.8 19.2
Fructose (g) n/a n/a 0.53 0.95 0.83 0.87 0.0 3.18 12.72
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 88.79 0.02 72.62 36.17 12.03 13.48 0.06 223.18 892.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 74.93 3.37 3.58 1.46 2.2 0.07 85.61 342.44
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.8 0.9 0.3 0.5 0.2 5.7 22.8
Calcium (mg) 2.666 0.75 6.668 18.092 0.844 0.9 1.264 31.184 124.736
Iron (mg) 0.0 0.01 0.21 0.05 0.02 0.05 0.05 0.38 1.52
Magnesium (mg) 0.889 0.0 5.001 4.628 0.703 4.86 2.185 18.266 73.064
Phosphorus (mg) 0.0 0.0 10.835 9.677 1.547 3.96 5.003 31.022 124.088
Potassium (mg) 0.0 1.5 70.847 69.845 15.047 64.44 7.404 229.083 916.332
Sodium (mg) 3.555 0.0 1.667 0.421 0.141 0.18 0.0 5.963 23.852
Zinc (mg) 0.01 0.0 0.08 0.03 0.01 0.03 0.08 0.24 0.96
Copper (mg) 0.009 0.0 0.05 0.017 0.004 0.014 0.022 0.116 0.464
Manganese (mg) 0.0 0.0 0.3 0.013 0.006 0.049 0.081 0.448 1.792
Selenium (mcg) 0.0 0.5 0.1 0.0 0.0 0.2 0.1 0.8 3.2
Vitamin A, IU (IU) 0.0 0.0 50.009 103.925 7.594 11.52 1.011 174.06 696.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.5 5.049 0.422 0.54 0.054 8.566 34.264
Beta Carotene (mcg) 0.0 0.0 30.006 36.605 3.797 4.68 0.524 75.611 302.444
Vitamin E (mg) 0.0 0.0 1.0 0.06 0.03 0.02 0.03 1.13 4.52
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 75.848 54.277 4.078 3.96 0.307 138.469 553.876
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 0.0 0.0 0.44 0.48 1.92
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 11.1 24.9 0.6 1.6 0.0 38.2 152.8
Thiamin (mg) 0.0 0.0 0.008 0.029 0.003 0.005 0.012 0.058 0.232
Riboflavin (mg) 0.0 0.015 0.017 0.021 0.004 0.013 0.002 0.072 0.288
Niacin (mg) 0.0 0.0 0.083 0.181 0.013 0.121 0.021 0.419 1.676
Pantothenic acid (mg) 0.0 0.0 0.25 0.109 0.008 0.059 0.016 0.443 1.772
Vitamin B-6 (mg) 0.0 0.0 0.05 0.034 0.006 0.067 0.004 0.16 0.64
Folate (mcg) 0.0 0.0 0.833 14.306 0.422 3.6 0.397 19.558 78.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 4.6 3.5 0.5 1.8 0.7 11.1 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.004 0.0 0.002 0.002 0.008 0.032
Threonine (g) n/a n/a 0.025 0.008 0.001 0.005 0.006 0.046 0.184
Isoleucine (g) n/a n/a 0.025 0.008 0.001 0.005 0.006 0.046 0.184
Leucine (g) n/a n/a 0.042 0.013 0.001 0.013 0.011 0.079 0.316
Lysine (g) n/a n/a 0.033 0.017 0.001 0.009 0.005 0.066 0.264
Methionine (g) n/a n/a 0.0 0.004 0.0 0.002 0.003 0.009 0.036
Cystine (g) n/a n/a 0.0 0.004 0.0 0.002 0.003 0.009 0.036
Phenylalanine (g) n/a n/a 0.033 0.021 0.001 0.009 0.008 0.073 0.292
Tyrosine (g) n/a n/a 0.025 0.004 0.0 0.002 0.004 0.035 0.14
Valine (g) n/a n/a 0.042 0.013 0.001 0.009 0.007 0.072 0.288
Arginine (g) n/a n/a 0.05 0.05 0.001 0.009 0.021 0.132 0.528
Histidine (g) n/a n/a 0.017 0.004 0.001 0.014 0.005 0.041 0.164
Alanine (g) n/a n/a 0.042 0.013 0.001 0.007 0.007 0.07 0.28
Aspartic acid (g) n/a n/a 0.158 0.059 0.01 0.022 0.017 0.266 1.064
Glutamic acid (g) n/a n/a 0.125 0.105 0.004 0.027 0.033 0.294 1.176
Glycine (g) n/a n/a 0.042 0.008 0.001 0.007 0.008 0.067 0.268
Proline (g) n/a n/a 0.025 0.076 0.001 0.005 0.007 0.114 0.456
Serine (g) n/a n/a 0.042 0.017 0.001 0.007 0.008 0.076 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.008 0.008 0.004 0.02 0.112 0.152 0.608
Phytosterols (mg) n/a n/a n/a 10.098 1.688 2.88 1.842 16.508 66.032
Monounsaturated Fat (g) 0.0 0.0 0.017 0.013 0.001 0.005 0.737 0.773 3.092
Polyunsaturated (g) 0.0 0.0 0.05 0.013 0.007 0.013 0.39 0.473 1.892
Advertisement