Lubia Polo (Persian Lamb Stew) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Lamb steak, cubed (meat from leg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
453.59g 		pepper
97.58g 		onion
198.0g 		lemons
61.48g 		saffron
0.09g 		carrots
128.16g 		salt
6.0g 		tomatoes paste
170.0g 		butter
23.65g 		Total Per Serving Total for Recipe
Protein (g) 31.98 0.84 2.18 0.68 0.01 1.19 0.0 7.34 0.2 44.42 44.42
Total Fat (g) 3.45 0.17 0.2 0.18 0.01 0.31 0.0 0.8 19.18 24.29 24.29
Carbohydrates (g) 108.95 4.53 18.49 5.73 0.06 12.28 0.0 32.15 0.01 182.2 182.2
Ash (g) 7.3 0.42 0.69 0.18 0.0 1.24 5.99 4.76 0.5 21.09 21.09
Calories (kcal) 585.131 19.516 79.2 17.829 0.279 52.546 0.0 139.4 169.571 1063.471 1063.471
Starch (g) n/a 0.0 0.0 n/a n/a 1.83 n/a 0.37 n/a 2.21 2.21
Sucrose (g) n/a 0.11 1.96 n/a n/a 4.6 n/a 0.51 n/a 7.18 7.18
Glucose (dextrose) (g) n/a 1.13 3.9 n/a n/a 0.76 n/a 9.78 n/a 15.56 15.56
Fructose (g) n/a 1.09 2.55 n/a n/a 0.7 n/a 9.95 n/a 14.3 14.3
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.48 n/a 0.48 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 301.95 91.62 176.44 54.7 0.01 113.15 0.01 124.95 3.75 866.59 866.59
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.34 8.4 1.54 n/a 6.07 0.0 20.71 0.01 39.07 39.07
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 42.6 1.7 3.4 1.7 0.0 3.6 0.0 7.0 0.0 59.9 59.9
Calcium (mg) 285.762 9.758 45.54 15.985 0.1 42.293 1.44 61.2 5.676 467.753 467.753
Iron (mg) 4.9 0.33 0.42 0.37 0.01 0.38 0.02 5.07 0.0 11.5 11.5
Magnesium (mg) 254.01 9.758 19.8 4.918 0.238 15.379 0.06 71.4 0.473 376.037 376.037
Phosphorus (mg) 462.662 19.516 57.42 9.837 0.227 44.856 0.0 141.1 5.676 741.293 741.293
Potassium (mg) 1678.283 170.765 289.08 84.842 1.552 410.112 0.48 1723.8 5.676 4364.59 4364.59
Sodium (mg) 27.215 2.927 7.92 1.23 0.133 88.43 2325.48 1343.0 136.224 3932.56 3932.56
Zinc (mg) 2.9 0.13 0.34 0.04 0.0 0.31 0.01 1.07 0.02 4.81 4.81
Copper (mg) 0.544 0.068 0.079 0.025 0.0 0.064 0.002 0.629 0.0 1.412 1.412
Manganese (mg) 1.724 0.117 0.257 0.018 0.026 0.179 0.006 0.51 0.0 2.838 2.838
Selenium (mcg) 5.4 0.0 1.0 0.2 0.0 0.1 0.0 9.0 0.2 16.1 16.1
Vitamin A, IU (IU) 13.608 361.046 3.96 13.526 0.477 21410.41 0.0 2592.5 591.014 24986.539 24986.539
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.692 158.692 158.692
Vitamin A, RAE (mcg_RAE) 0.0 17.564 0.0 0.615 0.024 1070.136 0.0 129.2 161.766 1379.306 1379.306
Beta Carotene (mcg) n/a 202.966 1.98 1.844 n/a 10618.056 0.0 1531.7 37.367 12393.914 12393.914
Vitamin E (mg) n/a 0.36 0.04 0.09 n/a 0.85 0.0 7.31 0.55 9.2 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 13.244 13.244 13.244
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 1.282 0.0 48898.8 0.0 48900.082 48900.082
Lutein + zeaxanthin (mcg) n/a 332.748 7.92 6.763 n/a 328.09 0.0 0.0 0.0 675.52 675.52
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.88 0.0 0.88 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.4 78.5 14.7 32.6 0.1 7.6 0.0 37.2 0.0 176.0 176.0
Thiamin (mg) 0.59 0.059 0.099 0.025 0.0 0.09 0.0 0.102 0.002 0.966 0.966
Riboflavin (mg) 0.272 0.029 0.059 0.012 0.0 0.077 0.0 0.255 0.007 0.712 0.712
Niacin (mg) 2.495 0.468 0.238 0.061 0.001 1.256 0.0 5.236 0.009 9.765 9.765
Pantothenic acid (mg) 0.998 0.098 0.238 0.117 n/a 0.346 0.0 0.238 0.026 2.06 2.06
Vitamin B-6 (mg) 0.499 0.215 0.238 0.049 0.001 0.179 0.0 0.374 0.0 1.555 1.555
Folate (mcg) 340.193 9.758 37.62 6.763 0.084 24.35 0.0 20.4 0.71 439.877 439.877
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.04
Choline (mg) n/a 5.4 12.1 3.1 n/a 11.3 0.0 65.5 4.4 101.8 101.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.363 0.01 0.02 n/a n/a 0.013 0.0 0.051 0.002 0.459 0.459
Threonine (g) 1.361 0.039 0.04 n/a n/a 0.244 0.0 0.17 0.009 1.862 1.862
Isoleucine (g) 1.406 0.02 0.02 n/a n/a 0.103 0.0 0.119 0.012 1.679 1.679
Leucine (g) 2.54 0.039 0.059 n/a n/a 0.128 0.0 0.187 0.019 2.973 2.973
Lysine (g) 2.177 0.039 0.079 n/a n/a 0.128 0.0 0.204 0.017 2.644 2.644
Methionine (g) 0.499 0.01 0.0 n/a n/a 0.026 0.0 0.034 0.005 0.573 0.573
Cystine (g) 0.363 0.01 0.0 n/a n/a 0.103 0.0 0.034 0.002 0.512 0.512
Phenylalanine (g) 1.724 0.088 0.059 n/a n/a 0.077 0.0 0.204 0.009 2.161 2.161
Tyrosine (g) 0.907 0.01 0.02 n/a n/a 0.051 0.0 0.085 0.009 1.082 1.082
Valine (g) 1.678 0.039 0.04 n/a n/a 0.09 0.0 0.136 0.014 1.997 1.997
Arginine (g) 1.996 0.029 0.198 n/a n/a 0.115 0.0 0.119 0.007 2.465 2.465
Histidine (g) 0.907 0.01 0.02 n/a n/a 0.051 0.0 0.102 0.005 1.095 1.095
Alanine (g) 1.361 0.039 0.04 n/a n/a 0.141 0.0 0.34 0.007 1.927 1.927
Aspartic acid (g) 3.856 0.205 0.178 n/a n/a 0.244 0.0 1.19 0.014 5.686 5.686
Glutamic acid (g) 4.899 0.185 0.515 n/a n/a 0.474 0.0 3.23 0.043 9.346 9.346
Glycine (g) 1.27 0.029 0.059 n/a n/a 0.064 0.0 0.102 0.005 1.53 1.53
Proline (g) 1.361 0.02 0.02 n/a n/a 0.064 0.0 0.136 0.019 1.619 1.619
Serine (g) 1.724 0.049 0.04 n/a n/a 0.064 0.0 0.187 0.012 2.075 2.075
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.848 50.848 50.848
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.363 0.059 0.079 0.025 0.001 0.051 0.0 0.17 12.149 12.897 12.897
Phytosterols (mg) n/a 8.782 29.7 n/a n/a n/a 0.0 n/a n/a 38.482 38.482
Monounsaturated Fat (g) 0.227 0.01 0.02 0.006 0.0 0.013 0.0 0.119 4.971 5.366 5.366
Polyunsaturated (g) 2.041 0.059 0.04 0.055 0.002 0.154 0.0 0.272 0.719 3.341 3.341
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