Lox And Onion Omelet Recipe

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0 votes | 834 views
Servings: 6

Ingredients

Cost per serving $1.30 view details
  • 3 Tbsp. Unsalted butter
  • 1 sm Onion, diced
  • 1/4 lb Thinly sliced lox, diced
  • 10 x Large eggs, lightly beaten Salt, to taste -optional Freshly grnd pepper, to taste Minced fresh parsley or possibly dill, for garnish

Directions

  1. In a large non stick skillet, heat butter over medium- high heat and saute/fry onions til soft, about 4 min.
  2. Add in lox and saute/fry til lightly browned. Pour in Large eggs and let them set lightly around the edges. Season with salt and pepper to taste.
  3. Then shake the skillet and stir til cooked through. Spoon onto heated serving plates and garnish with parsley or possibly dill.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 6 servings
Calories 195  
Calories from Fat 132 68%
Total Fat 14.75g 18%
Saturated Fat 6.37g 25%
Trans Fat 0.0g  
Cholesterol 367mg 122%
Sodium 494mg 21%
Potassium 160mg 5%
Total Carbs 1.62g 0%
Dietary Fiber 0.2g 1%
Sugars 1.08g 1%
Protein 13.96g 22%
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