Lowfat Deep South Boiled Shrimp Dinner Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
947.2g 		crab
14.18g 		lemons
15.37g 		cayenne pepper
0.15g 		kosher salt
6.0g 		peppercorns
2.13g 		garlic garlic
2.61g 		potatoes
151.2g 		onions
132.0g 		carrots
27.15g 		turnip
8.24g 		corn
32.4g 		shrimp
151.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.59 0.17 0.02 0.0 0.23 0.17 2.86 1.45 0.25 0.07 1.04 30.71 39.57 237.42
Total Fat (g) 0.0 0.09 0.05 0.03 0.0 0.07 0.01 0.21 0.13 0.07 0.01 0.38 2.62 3.65 21.9
Carbohydrates (g) 0.0 0.0 1.43 0.08 0.0 1.38 0.86 24.04 12.33 2.6 0.53 6.16 1.38 50.8 304.8
Ash (g) 0.95 0.26 0.05 0.01 5.99 0.09 0.04 1.66 0.46 0.26 0.06 0.2 1.81 11.84 71.04
Calories (kcal) 0.0 11.907 4.457 0.477 0.0 5.44 3.889 105.838 52.8 11.129 2.306 27.864 160.268 386.376 2318.256
Starch (g) n/a n/a n/a n/a n/a n/a n/a 20.18 0.0 0.39 n/a n/a n/a 20.57 123.42
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.44 1.31 0.97 n/a 0.67 n/a 3.39 20.34
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.6 2.6 0.16 n/a 0.16 n/a 3.53 21.18
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.47 1.7 0.15 n/a 0.16 n/a 2.48 14.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.06 n/a 0.06 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 946.25 11.28 13.68 0.01 0.01 0.22 1.53 122.41 117.63 23.97 7.57 24.61 114.7 1383.86 8303.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.38 0.02 0.0 0.01 0.03 1.51 5.6 1.29 0.31 1.04 0.0 10.19 61.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.6 0.1 2.6 2.2 0.8 0.1 0.9 0.0 7.7 46.2
Calcium (mg) 28.416 6.521 3.996 0.222 1.44 9.323 4.724 15.12 30.36 8.958 2.471 0.648 78.622 190.82 1144.92
Iron (mg) 0.0 0.08 0.09 0.01 0.02 0.62 0.04 1.1 0.28 0.08 0.02 0.17 3.64 6.17 37.02
Magnesium (mg) 9.472 6.946 1.23 0.228 0.06 4.139 0.653 33.263 13.2 3.257 0.906 11.988 55.943 141.284 847.704
Phosphorus (mg) 0.0 31.043 2.459 0.44 0.0 3.691 3.993 92.23 38.28 9.501 2.223 28.836 309.953 522.649 3135.894
Potassium (mg) 0.0 28.917 21.211 3.021 0.48 26.859 10.466 687.945 192.72 86.864 15.729 87.48 279.714 1441.405 8648.43
Sodium (mg) 37.888 118.503 0.307 0.045 2325.48 0.939 0.444 9.072 5.28 18.73 5.517 4.86 223.771 2750.836 16505.016
Zinc (mg) 0.09 0.84 0.01 0.0 0.01 0.03 0.03 0.5 0.22 0.07 0.02 0.15 1.68 3.65 21.9
Copper (mg) 0.095 0.13 0.006 0.001 0.002 0.024 0.008 0.197 0.053 0.014 0.007 0.016 0.393 0.945 5.67
Manganese (mg) 0.0 0.006 0.005 0.003 0.006 0.12 0.044 0.212 0.172 0.038 0.011 0.052 0.076 0.742 4.452
Selenium (mcg) 0.0 5.2 0.1 0.0 0.0 0.1 0.4 0.8 0.7 0.0 0.1 0.2 57.5 64.8 388.8
Vitamin A, IU (IU) 0.0 3.402 3.381 62.415 0.0 6.379 0.235 10.584 2.64 4534.844 0.0 60.588 272.154 4956.621 29739.726
Retinol (mcg) 0.0 0.992 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.646 82.638 495.828
Vitamin A, RAE (mcg_RAE) 0.0 0.992 0.154 3.122 0.0 0.32 0.0 0.0 0.0 226.661 0.0 2.916 81.646 315.81 1894.86
Beta Carotene (mcg) 0.0 n/a 0.461 32.76 0.0 3.328 0.131 6.048 1.32 2248.963 0.0 15.228 0.0 2308.239 13849.434
Vitamin E (mg) 0.0 n/a 0.02 0.04 0.0 0.02 0.0 0.02 0.03 0.18 0.0 0.02 1.66 1.99 11.94
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 229.819 229.819 1378.914
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.128 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.399 2.394
Lutein + zeaxanthin (mcg) 0.0 n/a 1.691 19.736 0.0 4.373 0.418 31.751 5.28 69.491 0.0 208.656 0.0 341.396 2048.376
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.05 0.15 0.3 1.8
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 8.1 0.1 0.0 0.4 0.8 13.0 9.8 1.6 1.7 2.2 3.0 41.8 250.8
Thiamin (mg) 0.0 0.006 0.006 0.0 0.0 0.002 0.005 0.121 0.066 0.019 0.003 0.065 0.045 0.339 2.034
Riboflavin (mg) 0.0 0.006 0.003 0.001 0.0 0.005 0.003 0.045 0.04 0.016 0.002 0.019 0.045 0.187 1.122
Niacin (mg) 0.0 0.156 0.015 0.013 0.0 0.024 0.018 1.739 0.158 0.266 0.033 0.551 3.856 6.829 40.974
Pantothenic acid (mg) 0.0 0.05 0.029 n/a 0.0 n/a 0.016 0.423 0.158 0.073 0.016 0.246 0.423 1.436 8.616
Vitamin B-6 (mg) 0.0 0.021 0.012 0.004 0.0 0.007 0.032 0.257 0.158 0.038 0.007 0.019 0.151 0.708 4.248
Folate (mcg) 0.0 6.237 1.691 0.159 0.0 0.213 0.078 27.215 25.08 5.158 1.235 14.904 4.536 86.506 519.036
Vitamin B-12 (mcg) 0.0 1.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.75 3.03 18.18
Choline (mg) 0.0 n/a 0.8 0.1 0.0 0.2 0.6 24.8 8.1 2.4 0.9 7.5 122.3 167.6 1005.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.037 n/a n/a 0.0 n/a 0.002 0.03 0.013 0.003 0.001 0.006 0.423 0.515 3.09
Threonine (g) n/a 0.105 n/a n/a 0.0 n/a 0.004 0.091 0.026 0.052 0.002 0.042 1.24 1.562 9.372
Isoleucine (g) n/a 0.126 n/a n/a 0.0 n/a 0.006 0.091 0.013 0.022 0.003 0.042 1.497 1.8 10.8
Leucine (g) n/a 0.206 n/a n/a 0.0 n/a 0.008 0.136 0.04 0.027 0.002 0.113 2.434 2.967 17.802
Lysine (g) n/a 0.225 n/a n/a 0.0 n/a 0.007 0.136 0.053 0.027 0.003 0.045 2.676 3.173 19.038
Methionine (g) n/a 0.074 n/a n/a 0.0 n/a 0.002 0.045 0.0 0.005 0.001 0.023 0.862 1.012 6.072
Cystine (g) n/a 0.03 n/a n/a 0.0 n/a 0.002 0.03 0.0 0.022 0.001 0.01 0.348 0.442 2.652
Phenylalanine (g) n/a 0.109 n/a n/a 0.0 n/a 0.005 0.242 0.04 0.016 0.002 0.049 1.3 1.762 10.572
Tyrosine (g) n/a 0.086 n/a n/a 0.0 n/a 0.002 0.045 0.013 0.011 0.001 0.039 1.028 1.226 7.356
Valine (g) n/a 0.122 n/a n/a 0.0 n/a 0.008 0.136 0.026 0.019 0.002 0.062 1.451 1.826 10.956
Arginine (g) n/a 0.227 n/a n/a 0.0 n/a 0.016 0.136 0.132 0.024 0.002 0.042 2.691 3.271 19.626
Histidine (g) n/a 0.052 n/a n/a 0.0 n/a 0.003 0.045 0.013 0.011 0.001 0.029 0.62 0.775 4.65
Alanine (g) n/a 0.147 n/a n/a 0.0 n/a 0.003 0.091 0.026 0.03 0.003 0.097 1.739 2.137 12.822
Aspartic acid (g) n/a 0.268 n/a n/a 0.0 n/a 0.013 0.62 0.119 0.052 0.005 0.078 3.175 4.329 25.974
Glutamic acid (g) n/a 0.442 n/a n/a 0.0 n/a 0.021 0.408 0.343 0.1 0.011 0.207 5.247 6.78 40.68
Glycine (g) n/a 0.156 n/a n/a 0.0 n/a 0.005 0.076 0.04 0.014 0.002 0.042 1.86 2.194 13.164
Proline (g) n/a 0.085 n/a n/a 0.0 n/a 0.003 0.076 0.013 0.014 0.002 0.094 1.013 1.299 7.794
Serine (g) n/a 0.102 n/a n/a 0.0 n/a 0.005 0.106 0.026 0.014 0.002 0.049 1.21 1.513 9.078
Cholesterol (mg) 0.0 5.954 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.819 235.772 1414.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.013 0.006 0.005 0.0 0.021 0.002 0.045 0.053 0.011 0.001 0.058 0.499 0.714 4.284
Phytosterols (mg) n/a n/a n/a 0.125 0.0 1.963 n/a n/a 19.8 n/a 0.576 n/a n/a 22.464 134.784
Monounsaturated Fat (g) 0.0 0.011 0.002 0.004 0.0 0.022 0.0 0.0 0.013 0.003 0.001 0.113 0.378 0.547 3.282
Polyunsaturated (g) 0.0 0.018 0.014 0.013 0.0 0.024 0.007 0.091 0.026 0.033 0.004 0.181 1.013 1.424 8.544
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