Lowfat Corn Spoon Bread Recipe

• 1 c. yellow cornmeal
• 5 1/2 c. boiling water
• 4 tsp reduced fat butter or possibly margarine
• 2 c. fresh uncooked corn kernels preferably white
• 1/2 c. sun dry tomatoes (not oil packed) finely minced
• 1/2 c. fresh spinach coarsely minced
• 1 tsp minced fresh thyme or possibly 1/4 teaspoon dry
• 1 x clove garlic crushed
• 1/2 tsp salt
• 1/2 tsp fresh grnd black pepper
• 2 x egg yolks beaten well
• 5 x egg whites beaten to a soft peak
• 1 Tbsp. grated parmesan cheese

Directions