Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Large eggs---separated
1 c. Finely minced unpeeled Jonathan apple, 1/2 lb. Cooking spray
1 x 3 inch stick cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		sugar
2.1g 		baking powder
0.77g 		cinnamon
0.22g 		salt
0.25g 		cloves
0.04g 		milk
20.42g 		oil
3.4g 		apple cider
31.0g 		sugar
6.11g 		cloves
0.42g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.01 0.0 0.0 0.69 0.0 0.03 0.01 0.02 2.38 28.56
Total Fat (g) 0.15 0.0 0.0 0.0 0.0 0.01 0.02 3.4 0.04 0.0 0.08 3.7 44.4
Carbohydrates (g) 11.92 2.1 0.0 0.17 0.0 0.03 1.01 0.0 3.5 5.99 0.26 24.99 299.88
Ash (g) 0.07 0.0 0.28 0.01 0.25 0.0 0.15 0.0 0.07 0.03 0.02 0.89 10.68
Calories (kcal) 56.875 8.127 0.0 0.535 0.0 0.143 6.942 30.056 14.26 23.221 1.346 141.504 1698.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.39 5.78 0.0 6.17 74.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.82 0.08 0.0 0.91 10.92
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1.78 0.07 0.0 1.85 22.2
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 1.04 n/a 0.0 0.0 0.0 1.04 12.48
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 0.02 0.0 0.0 18.55 0.0 27.35 0.08 0.03 47.9 574.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 2.1 0.0 0.0 0.0 0.0 1.04 0.0 2.98 5.93 0.01 12.11 145.32
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8 9.6
Calcium (mg) 2.344 0.021 0.0 2.171 0.06 0.285 25.521 0.0 2.48 5.072 2.692 40.646 487.752
Iron (mg) 0.73 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.04 0.04 0.04 0.87 10.44
Magnesium (mg) 3.438 0.0 0.0 0.13 0.003 0.117 2.246 0.0 1.55 0.55 1.1 9.132 109.584
Phosphorus (mg) 16.875 0.0 0.0 0.139 0.0 0.046 20.621 0.0 2.17 0.244 0.438 40.533 486.396
Potassium (mg) 16.719 0.042 0.0 0.934 0.02 0.487 31.85 0.0 31.31 8.127 4.592 94.08 1128.96
Sodium (mg) 0.313 0.0 209.76 0.022 96.895 0.107 8.575 0.0 1.24 1.711 1.013 319.635 3835.62
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.01 0.0 0.0 0.21 2.52
Copper (mg) 0.022 0.0 0.0 0.001 0.0 0.0 0.002 0.0 0.003 0.003 0.001 0.032 0.384
Manganese (mg) 0.106 0.0 0.0 0.038 0.0 0.013 0.0 n/a 0.022 0.004 0.125 0.308 3.696
Selenium (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 6.1 73.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 0.0 0.234 41.65 0.0 0.31 0.0 2.208 45.042 540.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.454 0.0 0.0 0.0 0.0 12.454 149.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.0 0.012 12.454 0.0 0.0 0.0 0.113 12.611 151.332
Beta Carotene (mcg) 0.0 0.0 0.0 0.243 0.0 0.037 0.0 0.0 0.0 0.0 0.35 0.63 7.56
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.31 0.0 0.0 0.04 0.37 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.371 n/a n/a n/a n/a 8.371 100.452
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.481 0.0 0.0 0.0 0.0 4.96 0.0 0.0 8.254 99.048
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.7 8.4
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.006 0.0 0.001 0.14 1.68
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.0 0.0 0.037 0.0 0.006 0.0 0.001 0.121 1.452
Niacin (mg) 0.922 0.0 0.0 0.003 0.0 0.001 0.018 0.0 0.022 0.007 0.006 0.978 11.736
Pantothenic acid (mg) 0.069 0.0 0.0 0.001 0.0 n/a 0.074 0.0 0.016 0.008 n/a 0.166 1.992
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.006 0.002 0.002 0.026 0.312
Folate (mcg) 28.594 0.0 0.0 0.013 0.0 0.041 1.021 0.0 0.0 0.061 0.388 30.117 361.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 1.6 0.0 0.0 0.0 0.0 0.0 3.2 n/a 0.6 0.1 0.2 5.7 68.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a n/a 0.0 0.0 n/a 0.008 0.0 n/a n/a n/a 0.029 0.348
Threonine (g) 0.044 n/a n/a 0.0 0.0 n/a 0.016 0.0 n/a n/a n/a 0.06 0.72
Isoleucine (g) 0.056 n/a n/a 0.0 0.0 n/a 0.031 0.0 n/a n/a n/a 0.087 1.044
Leucine (g) 0.111 n/a n/a 0.001 0.0 n/a 0.067 0.0 n/a n/a n/a 0.179 2.148
Lysine (g) 0.036 n/a n/a 0.001 0.0 n/a 0.051 0.0 n/a n/a n/a 0.087 1.044
Methionine (g) 0.028 n/a n/a 0.0 0.0 n/a 0.012 0.0 n/a n/a n/a 0.041 0.492
Cystine (g) 0.034 n/a n/a 0.0 0.0 n/a 0.025 0.0 n/a n/a n/a 0.059 0.708
Phenylalanine (g) 0.081 n/a n/a 0.0 0.0 n/a 0.031 0.0 n/a n/a n/a 0.112 1.344
Tyrosine (g) 0.048 n/a n/a 0.0 0.0 n/a 0.031 0.0 n/a n/a n/a 0.079 0.948
Valine (g) 0.066 n/a n/a 0.0 0.0 n/a 0.037 0.0 n/a n/a n/a 0.103 1.236
Arginine (g) 0.066 n/a n/a 0.0 0.0 n/a 0.014 0.0 n/a n/a n/a 0.08 0.96
Histidine (g) 0.036 n/a n/a 0.0 0.0 n/a 0.016 0.0 n/a n/a n/a 0.053 0.636
Alanine (g) 0.052 n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a 0.072 0.864
Aspartic acid (g) 0.069 n/a n/a 0.001 0.0 n/a 0.049 0.0 n/a n/a n/a 0.119 1.428
Glutamic acid (g) 0.544 n/a n/a 0.001 0.0 n/a 0.137 0.0 n/a n/a n/a 0.681 8.172
Glycine (g) 0.058 n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.068 0.816
Proline (g) 0.188 n/a n/a 0.001 0.0 n/a 0.069 0.0 n/a n/a n/a 0.258 3.096
Serine (g) 0.081 n/a n/a 0.0 0.0 n/a 0.035 0.0 n/a n/a n/a 0.116 1.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.408 0.0 0.0 0.0 0.0 0.408 4.896
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.088 n/a n/a n/a 0.088 1.056
Saturated Fat (g) 0.025 0.0 0.0 0.001 0.0 0.002 0.01 0.253 0.006 0.0 0.023 0.32 3.84
Phytosterols (mg) n/a n/a n/a 0.056 0.0 0.113 n/a 8.5 n/a n/a 1.067 9.736 116.832
Monounsaturated Fat (g) 0.014 0.0 0.0 0.001 0.0 0.001 0.004 0.773 0.003 0.0 0.006 0.801 9.612
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.0 0.003 0.0 2.215 0.012 0.0 0.03 2.324 27.888
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