Lowfat Blueberry Bran Muffins Recipe

Name: Lowfat Blueberry Bran Muffins
Ingredients: 3 c. bran flakes; 2 1/2 c. whole wheat flour or possibly white; 4 teaspoon baking pwdr; 2 teaspoon baking soda; 1/4 teaspoon cinnamon; 1 1/2 c. shredded apple; 2 c. blueberries; 2/3 c. orange juice; 1 1/2 c. granulated fructose; 1 1/2 c. evaporated skim lowfat milk; 6 egg whites

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.16 view details

3 c. bran flakes
2 1/2 c. whole wheat flour or possibly white
4 teaspoon baking pwdr
2 teaspoon baking soda
1/4 teaspoon cinnamon
1 1/2 c. shredded apple
2 c. blueberries
2/3 c. orange juice
1 1/2 c. granulated fructose
1 1/2 c. evaporated skim lowfat milk
6 egg whites

Directions

1. Preheat oven to 350 degrees.2. Mix all dry ingredients. Add in blueberries and apple.
3. Put together liquid ingredients. Add in this to dry ingredients - blend well.
4. Spray tins with Pam and fill 2/3 full.
5. Bake 30 to 35 min or possibly till brown.
Per muffin - Calories 102.2; protein 4.0 g; sodium 75.1 mg; carb. 21. g; cholesterol.1 mg.

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Amount Per Serving	%DV
Serving Size 226g
Recipe makes 8 servings
Calories 299
Calories from Fat 41	14%
Total Fat 4.64g	6%
Saturated Fat 2.32g	9%
Trans Fat 0.0g
Cholesterol 14mg	5%
Sodium 1117mg	47%
Potassium 368mg	11%
Total Carbs 58.37g	16%
Dietary Fiber 4.9g	16%
Sugars 16.79g	11%
Protein 9.2g	15%

Lowfat Blueberry Bran Muffins Recipe

Ingredients